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Boga Fresa Extra black mulberry soda Calories
Black mulberry flavored carbonated soft drink, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Boga Fresa Extra black mulberry soda (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Boga Fresa Extra black mulberry soda Nutrition Facts
Selected: 1 bottle (medium) · 250 g
105
KCAL / 250G
Carbs
26.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Boga Fresa Extra black mulberry soda nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Boga Fresa Extra black mulberry soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 bottle (small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 bottle (large) | 330 g | 139 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 2 cup (double) | 480 g | 202 kcal |
| 1 bottle (extra large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Boga Fresa Extra black mulberry soda
Does Boga Fresa Extra black mulberry soda contain caffeine?
No, Boga Fresa Extra black mulberry soda is a fruit-flavoured soft drink rather than a cola, and caffeine is not a typical ingredient in this kind of soda. Check the package ingredients if you need to avoid caffeine completely.
Is Boga Fresa Extra black mulberry soda made with real mulberries?
The black mulberry flavour in Boga Fresa Extra black mulberry soda does not by itself mean the drink contains real mulberry juice. Look for a stated juice percentage or mulberry juice in the ingredients if that matters to you.
What does Boga Fresa Extra black mulberry soda taste like?
Boga Fresa Extra black mulberry soda tastes sweet, fruity and fizzy, with a black-mulberry flavour rather than the taste of fresh berries. Serve it chilled, since warming can make its sweetness seem more pronounced.
Can Boga Fresa Extra black mulberry soda help with hydration?
Boga Fresa Extra black mulberry soda provides fluid, but it is high in sugar and is not the best everyday drink for hydration. Choose water for routine thirst and keep the soda as an occasional option.
Can Boga Fresa Extra black mulberry soda cause weight gain?
Boga Fresa Extra black mulberry soda can contribute to weight gain if its sugary drink calories regularly add more energy than your body uses. Having it occasionally instead of making it a daily drink limits that contribution.
Is Boga Fresa Extra black mulberry soda bad for your teeth?
Frequent sipping of Boga Fresa Extra black mulberry soda can expose teeth to both sugar and acidity, increasing the risk of tooth decay and enamel erosion. Drink it with a meal rather than nursing it over a long period.
Can you use Boga Fresa Extra black mulberry soda in a mocktail?
Yes, Boga Fresa Extra black mulberry soda can be used as the fizzy base for a simple mocktail. Pour it over ice with a squeeze of lemon or lime, and avoid adding extra syrup because the soda is already sweet.
How long does Boga Fresa Extra black mulberry soda stay fizzy after opening?
Boga Fresa Extra black mulberry soda starts losing carbonation as soon as it is opened. Close the bottle tightly and refrigerate it between servings; the longer it stays open, the flatter it will taste.
Can you freeze Boga Fresa Extra black mulberry soda?
No, do not freeze Boga Fresa Extra black mulberry soda in its bottle. The liquid expands as it freezes, which can damage or split the container; chill it in the refrigerator instead.
Is Boga Fresa Extra black mulberry soda suitable for people with diabetes?
Boga Fresa Extra black mulberry soda contains sugar that can raise blood glucose. If you have diabetes, account for it in your eating plan and ask your doctor or dietitian how a serving fits your individual needs.
Boga Fresa Extra black mulberry soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Calcium
2.5mg · 0% DV
Potassium ⭐
5mg · 0% DV
Iron
0mg · 0% DV
Boga Fresa Extra black mulberry soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boga Fresa Extra black mulberry soda
To burn the 105 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boga Fresa Extra black mulberry soda?
Boga Fresa Extra black mulberry soda is a sweet, carbonated soft drink flavoured with black mulberry. It offers a fruity alternative to plain fizzy drinks, with a dark-berry flavour rather than the taste of fresh fruit itself.
Serve it well chilled, when the bubbles and sweetness feel especially refreshing. It works alongside a casual meal or savoury snack, or as a cold drink on its own; in Turkey, gazoz is commonly enjoyed as an everyday refreshment. Its taste is best suited to those who like sweet, fruit-flavoured soda.
The drink gets its energy mainly from carbohydrates, with 10.6 g per 100 g, and provides no protein or fibre. If you want a lighter serving, pour a small glass and have water alongside it.
How Nutritious Is Boga Fresa Extra black mulberry soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boga Fresa Extra black mulberry soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boga Fresa Extra black mulberry soda Contain Allergens?
No known major allergens
Which Diets Is Boga Fresa Extra black mulberry soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boga Fresa Extra black mulberry soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.