1 cup (medium) of Blush wine (150 g) has 113 calories. That works out to 75 calories per 100 g. It contains 3.8 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Blush wine?

Blush wine is a pale pink style of wine, commonly made by allowing red-grape skins only brief contact with the juice. The term is especially familiar in the United States, and bottles can vary from dry to noticeably sweet.

Its light, fruity character is usually enjoyed chilled, either as an aperitif or with salads, seafood and other lighter dishes. It can also work well at a casual gathering when you want something less weighty than many red wines. Nutritionally, its energy comes mainly from alcohol; it contains 2.5 g of carbohydrate per 100 g. Pair it with fresh, vegetable-led food for a lighter-feeling meal.

Blush wine Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 4% · Fat 0%

Blush wine Vitamins & Minerals

Vitamins

0.01mg · 1% DV

Vitamin A

0µg · 0% DV

Minerals

Magnesium

7mg · 2% DV

Potassium ⭐

70mg · 2% DV

Calcium

8mg · 1% DV

Phosphorus

10mg · 1% DV

How Nutritious Is Blush wine?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Blush wine Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Blush wine

To burn the 75 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Blush wine Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blush wine Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blush wine Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blush wine Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Blush wine

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Foods Similar to Blush wine

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Blush wine

What is blush wine?

Blush wine is a pale pink wine, usually made from red grapes by limiting how long the grape skins touch the juice. Its color can range from salmon to light pink, and its sweetness varies.

Is blush wine the same as rosé?

Blush wine is a kind of rosé-style wine, not a completely separate category with one universal production rule. “Blush” is used especially in the United States, often for pale, approachable wines that may be sweeter.

Is blush wine sweet or dry?

Blush wine can be dry, off-dry, or sweet. Some popular styles, such as White Zinfandel, are noticeably sweet, while others taste crisp and dry; check the bottle’s sweetness description rather than judging by its color.

What does blush wine taste like?

Blush wine often tastes light and fruity, with notes such as strawberry, watermelon, or citrus. The exact flavor depends on the grape and winemaking style, and sweetness can make the fruit seem more pronounced.

How is blush wine made?

Blush wine is commonly made by letting red grape skins stay in contact with the juice briefly, then removing them before fermentation finishes. Shorter skin contact usually produces a paler wine than extended contact.

What food goes well with blush wine?

Blush wine pairs well with salads, grilled chicken, seafood, and mild cheeses. A sweeter blush wine can also complement spicy dishes or fruit desserts, while a dry one suits lighter savory foods.

Should blush wine be chilled?

Yes, serve blush wine chilled to keep its fruit flavors fresh and lively. Refrigerate the bottle before serving, and avoid leaving it warm in the glass for too long.

How long does blush wine last after opening?

Opened blush wine generally keeps its flavor best for a few days when resealed and refrigerated. Air gradually dulls its aromas, so keep the bottle tightly closed and pour servings as needed.

How much alcohol is in blush wine?

The alcohol content of blush wine varies by producer and style, so its pink color does not tell you how strong it is. Check the alcohol-by-volume percentage on the bottle, especially if you are limiting alcohol.

Can you use blush wine to make a wine spritzer?

Yes, blush wine works well in a spritzer with sparkling water or soda and ice. Add fresh citrus or berries for extra flavor; if the wine is sweet, skip added syrup.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026