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Blush wine Calories
Pink-hued, light-bodied wine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (medium) of Blush wine (150 g) has 125 calories. That works out to 83 calories per 100 g. It contains 3.9 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Blush wine Nutrition Facts
Selected: 1 ounce (medium) · 150 g
125
KCAL / 150G
Carbs
3.9g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Blush wine nutrition facts table · 1 ounce (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 oz of Blush wine?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (medium) | 150 g | 125 kcal |
| 1 ounce (small) | 90 g | 75 kcal |
| 100 g | 100 g | 83 kcal |
| 1 cup (half) | 120 g | 100 kcal |
| 1 ounce (large) | 180 g | 149 kcal |
| 1 cup (whole) | 240 g | 199 kcal |
| 1 bottle (half) | 375 g | 311 kcal |
| 1 bottle (whole) | 750 g | 623 kcal |
Calculated from 83 calories per 100 g.
Frequently Asked Questions About Blush wine
What is blush wine?
Blush wine is a pink-hued wine, usually light-bodied. It often gets its color from brief contact between red-grape skins and juice, though some versions are made by blending red and white wines.
Is blush wine the same as rosé?
Usually, yes: “blush” is a name commonly used for rosé wine, especially in the United States. In some markets, the word tends to describe lighter-colored or sweeter styles, but it does not define one universal method.
Is blush wine sweet or dry?
Blush wine can be either sweet or dry. The style depends on how it is made, so check the bottle for terms such as “dry” or “sweet” rather than assuming all pink wines taste alike.
What grapes are used to make blush wine?
Blush wine can be made from several red-grape varieties, including Zinfandel, Pinot Noir, and Grenache. The grape varies by producer and region; the pink color usually comes from limited skin contact during winemaking.
Should blush wine be served chilled?
Yes, blush wine is usually served chilled. Cooling it makes the wine feel refreshing and suits its light style, but serving it extremely cold can mute its aromas and flavor.
What food goes well with blush wine?
Blush wine pairs well with salads, seafood, grilled chicken, and mild cheeses. Sweeter versions can also balance spicy food, while a drier blush is a natural match for lighter savory dishes.
How long does blush wine last after opening?
Opened blush wine usually keeps its best flavor for a few days in the refrigerator with the bottle recorked or sealed. Discard it if it develops an unpleasant, vinegary smell or taste.
Can you cook with blush wine?
Yes, blush wine can be used in cooking, especially in light sauces, seafood dishes, or fruit-based preparations. Choose a style whose sweetness suits the recipe, and avoid using wine that has already turned unpleasant.
Does unopened blush wine need to be aged?
No, most blush wine is made to be enjoyed relatively young rather than cellared for a long time. Keep an unopened bottle in a cool, dark place and follow any storage guidance on its label.
Does blush wine have less alcohol than red wine?
Not necessarily. Blush wine is not automatically lower in alcohol than red wine; the amount varies by bottle and producer. Compare the alcohol-by-volume figures on the labels for the specific wines.
Blush wine Vitamins & Minerals
Vitamins
B3
0.3mg · 2% DV
B6
0.02mg · 1% DV
B1
0.01mg · 1% DV
Vitamin K
0.6µg · 1% DV
Minerals
Manganese
0.18mg · 8% DV
Potassium ⭐
191mg · 6% DV
Phosphorus
33mg · 5% DV
Iron
0.69mg · 4% DV
Sodium
7.5mg · 0% DV
Blush wine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blush wine
To burn the 125 calories in 1 ounce (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blush wine?
Blush wine is a pale pink, usually light-bodied wine made most often from red grapes. Its colour typically comes from letting the grape skins steep with the juice for a short time; the term “blush” is especially common in the United States, while similar wines are often called rosé elsewhere. The grape variety and winemaking method shape its flavour, which may lean fruity and fresh.
Serve it chilled, on its own or with light dishes such as salads, grilled vegetables and seafood. It suits warm-weather meals and informal gatherings, and can be an easy alternative to a fuller-bodied red. It provides 83 calories per 100 g, so portion size matters if you are keeping track of energy intake. Pairing it with food and sipping slowly makes for a more balanced occasion.
How Nutritious Is Blush wine?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blush wine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blush wine Contain Allergens?
No known major allergens
Which Diets Is Blush wine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blush wine Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.