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Blueberry tea with lemon Calories
Low-calorie fruity tea with lemon
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blueberry tea with lemon (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Blueberry tea with lemon Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Blueberry tea with lemon nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Blueberry tea with lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 serving (medium) | 240 g | 5 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Blueberry tea with lemon
How do you make blueberry tea with lemon?
To make blueberry tea with lemon, steep a blueberry fruit-tea blend in hot water, then add lemon. You can also steep fresh or dried blueberries for a fruit infusion; follow the blend’s directions if it includes other tea leaves or herbs.
Does blueberry tea with lemon contain caffeine?
Blueberry tea with lemon is caffeine-free when it is made only from fruit and herbs. Some blends include black or green tea, which contain caffeine, so check the ingredients if you are avoiding it.
Can you drink blueberry tea with lemon cold?
Yes, blueberry tea with lemon can be served cold. Brew it hot and chill it before serving over ice, or steep a suitable fruit blend in cold water for a lighter-tasting drink.
Does blueberry tea with lemon help you sleep?
Caffeine-free blueberry tea with lemon is unlikely to interfere with sleep. If the blend contains black or green tea, it has caffeine and may make it harder to fall asleep, especially when you drink it late.
What is blueberry tea with lemon made from?
Blueberry tea with lemon is usually made with a blueberry-flavoured fruit infusion and lemon. Some versions use real fresh or dried blueberries, while packaged blends may include other fruits, flowers, herbs, or black or green tea.
Should you add sugar to blueberry tea with lemon?
No, blueberry tea with lemon does not need sugar. The fruit flavour and lemon give it plenty of character on their own; taste it first, then sweeten it only if you prefer a sweeter drink.
Can blueberry tea with lemon count toward your daily fluids?
Yes, blueberry tea with lemon contributes to your fluid intake. A caffeine-free fruit infusion can be a refreshing alternative to plain water, though it is still sensible to drink water throughout the day.
How long does brewed blueberry tea with lemon last in the fridge?
Brewed blueberry tea with lemon is best kept covered in the refrigerator and consumed promptly. Do not leave it sitting at room temperature for long, and discard it if its smell or appearance changes.
Can you make blueberry tea with lemon from fresh blueberries?
Yes, you can make blueberry tea with lemon using fresh blueberries. Lightly crush the berries before steeping them in hot water to release more flavour, then add lemon when serving for a brighter taste.
Is blueberry tea with lemon good with breakfast?
Yes, blueberry tea with lemon works well at breakfast as a fruity alternative to coffee or black tea. Check the blend if you want caffeine: a fruit-only infusion is caffeine-free, but blends containing tea leaves are not.
Blueberry tea with lemon Vitamins & Minerals
Vitamins
Vitamin C
4.32mg · 5% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Phosphorus
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Blueberry tea with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry tea with lemon
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry tea with lemon?
Blueberry tea with lemon brings together blueberry’s gentle fruitiness and lemon’s bright, tart flavour. Depending on the blend, it may be made by steeping dried fruit, or by adding blueberry and lemon flavour to a tea or herbal infusion; it is not tied to one particular region.
Serve it hot as a light afternoon drink, or chill it over ice in warmer weather. It is pleasantly fruity without needing much sweetness, and has 2 calories per 100 g as listed. A slice of lemon or a few berries makes an easy garnish; adding sugar or honey will make it less light. If you are avoiding caffeine, check whether the blend uses a tea base or is purely fruit- or herb-based.
How Nutritious Is Blueberry tea with lemon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry tea with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry tea with lemon Contain Allergens?
No known major allergens
Which Diets Is Blueberry tea with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry tea with lemon Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.