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Blueberry soda Calories
Fruity soda, sweet, refreshing beverage
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Blueberry soda (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Blueberry soda Nutrition Facts
Selected: 1 bottle (medium) · 250 g
105
KCAL / 250G
Carbs
26.3g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Blueberry soda nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Blueberry soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (extra small) | 100 g | 42 kcal |
| 1 cup (small) | 200 g | 84 kcal |
| 1 can (medium) | 250 g | 105 kcal |
| 1 can (large) | 330 g | 139 kcal |
| 1 cup (large) | 350 g | 147 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (jumbo) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Blueberry soda
Does blueberry soda contain caffeine?
Blueberry soda is usually caffeine-free because fruit-flavored sodas generally do not use caffeine. Recipes vary, though, so check the ingredient list if you need to avoid caffeine, especially when buying a specialty or energy-style version.
What is blueberry soda made of?
Blueberry soda is typically made with carbonated water, a sweetener, and blueberry flavoring; some versions also include blueberry juice or concentrate. The exact ingredients vary by brand, so the name alone does not guarantee that it contains real blueberries.
How do you make blueberry soda at home?
To make blueberry soda at home, simmer blueberries with a little water and sugar, then strain and chill the syrup. Pour it into a glass and top with sparkling water just before serving so the drink stays fizzy.
Does blueberry soda contain real blueberries?
Some blueberry sodas contain blueberry juice or concentrate, but others get their flavor from added flavorings and may contain no blueberry fruit. Look for blueberry juice or blueberries in the ingredients if real fruit is important to you.
Is blueberry soda good for you?
Blueberry soda can be an enjoyable treat, but it is usually a sweetened drink rather than a substitute for whole blueberries. It generally provides little of the fiber found in the fruit, so water is a better everyday choice for hydration.
Does blueberry soda have a lot of sugar?
Many blueberry sodas are sweetened with sugar, although the amount differs between products and homemade recipes. If you want a less-sweet drink, dilute blueberry syrup with sparkling water or make it with a smaller amount of sweetener.
Is blueberry soda alcoholic?
Blueberry soda is normally a nonalcoholic soft drink. It becomes an alcoholic drink only if you mix it with an alcoholic ingredient or choose a product specifically made as an alcoholic beverage.
How long does blueberry soda stay fizzy after opening?
Blueberry soda starts losing carbonation once opened. Reseal the bottle promptly and refrigerate it to slow that process, then drink it soon for the best fizz; the exact time it remains bubbly depends on the packaging and how often it is opened.
What does blueberry soda taste like?
Blueberry soda is usually sweet, fruity, and lightly tart, with a noticeable sparkle from the carbonation. Its blueberry flavor can taste more like fresh fruit or candy depending on whether the recipe uses juice, concentrate, or flavoring.
What foods go well with blueberry soda?
Blueberry soda pairs well with salty snacks, sandwiches, and savory baked foods because their saltiness balances the drink’s sweetness. It can also accompany a simple dessert, though serving it with a very sweet treat may make the whole meal taste sugary.
Blueberry soda Vitamins & Minerals
Vitamins
Vitamin C
0.5mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
15mg · 1% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
5mg · 0% DV
Blueberry soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry soda
To burn the 105 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry soda?
Blueberry soda is a sweet, carbonated soft drink flavoured with blueberry. It is usually served chilled, either on its own or alongside a casual meal or snack. In places where fruit-flavoured sodas are popular, it makes an easy alternative to cola; the blueberry flavour is typically more about a fruity note than the body of juice.
Its energy comes mainly from carbohydrates: it has 10.5 g per 100 g, with no protein or fat. If you want a less-sweet drink with a meal, choose a smaller serving and have water alongside it.
How Nutritious Is Blueberry soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry soda Contain Allergens?
No known major allergens
Which Diets Is Blueberry soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.