Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Blueberry probiotic shot Calories
Small blueberry-flavored probiotic drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Blueberry probiotic shot has 45 calories. It contains 8.8 g of carbs, 1.3 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Blueberry probiotic shot Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.8g
· 3% DV
Protein
1.3g
· 3% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 13% · Fat 0%
Blueberry probiotic shot nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Blueberry probiotic shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 120 g | 54 kcal |
| 1 serving (small) | 60 g | 27 kcal |
| 1 bottle (mini) | 65 g | 29 kcal |
| 100 g | 100 g | 45 kcal |
| 1 bottle (small) | 100 g | 45 kcal |
| 1 serving (medium) | 100 g | 45 kcal |
| 2 bottle (double) | 130 g | 59 kcal |
| 1 serving (large) | 150 g | 68 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Blueberry probiotic shot
What is a blueberry probiotic shot?
A blueberry probiotic shot is a small, processed drink made with probiotic cultures and blueberry flavor. This product contains a dairy allergen; the exact ingredients and whether its cultures are live depend on the product.
Does a blueberry probiotic shot contain live probiotics?
A blueberry probiotic shot contains live probiotics only if viable cultures are present when you drink it. Check the product information for live-culture claims and storage directions, since heat treatment and improper storage can reduce culture viability.
When should you drink a blueberry probiotic shot?
You can drink a blueberry probiotic shot at any time; there is no established best hour. Having it with breakfast or as a snack may be convenient, but follow its storage instructions and serve it as directed.
Can you take a blueberry probiotic shot on an empty stomach?
Yes, you can take a blueberry probiotic shot on an empty stomach, but there is no reliable evidence that doing so makes it more effective. If it upsets your stomach, try having it with food instead.
Is a blueberry probiotic shot better than yogurt or kefir?
No, a blueberry probiotic shot is not automatically better than yogurt or kefir. Each product can contain different cultures and amounts, and the shot is simply a smaller, ready-to-drink option; compare the specific product details.
Does a blueberry probiotic shot need to be refrigerated?
Follow the blueberry probiotic shot’s package directions: some products require refrigeration, while others may be shelf-stable until opened. Once opened, keep it cold if instructed and consume it within the stated period rather than saving it for later.
Can you freeze a blueberry probiotic shot?
Freezing a blueberry probiotic shot is generally not recommended unless its packaging says it is suitable. Freezing can affect texture and may reduce the viability of live cultures, so refrigeration according to the product directions is the safer choice.
Can you drink a blueberry probiotic shot while taking antibiotics?
You may be able to drink a blueberry probiotic shot while taking antibiotics, but timing and suitability depend on the medicine and your health. Ask your pharmacist or doctor whether to separate it from your dose, especially if you are medically vulnerable.
Does a blueberry probiotic shot contain real blueberries?
Not necessarily: “blueberry” in a blueberry probiotic shot can describe its flavor without guaranteeing whole fruit or blueberry juice. The ingredient list is the way to find out whether that particular product contains blueberry ingredients.
Can a blueberry probiotic shot cause bloating or diarrhea?
Yes, a blueberry probiotic shot can cause gas, bloating, or loose stools in some people, particularly when they first start consuming probiotic products. Stop drinking it if symptoms are troublesome, and remember this product contains a dairy allergen.
Blueberry probiotic shot Vitamins & Minerals
Vitamins
Vitamin C
6.5mg · 7% DV
Vitamin K
8µg · 7% DV
Biotin
1.2µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.04mg · 4% DV
Phosphorus
28mg · 4% DV
Calcium
38mg · 4% DV
Potassium ⭐
96mg · 3% DV
Sodium
22mg · 1% DV
Blueberry probiotic shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry probiotic shot
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry probiotic shot?
A blueberry probiotic shot is a small, ready-to-drink beverage with probiotic cultures and blueberry flavour. It is typically dairy-based and sold in a mini bottle, making it a compact alternative to a full glass of a cultured drink. The blueberry note gives it a fruity, gently sweet taste, while the texture is usually smooth and drinkable.
Have it straight from the bottle as a quick breakfast addition or an afternoon snack; it also fits alongside fruit or oats. At 45 calories per 100 g, it is a light portion, with most of its energy coming from carbohydrates and a little protein. If you want a more filling breakfast, pair it with something substantial rather than relying on the shot alone.
How Nutritious Is Blueberry probiotic shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry probiotic shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry probiotic shot Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry probiotic shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry probiotic shot Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Blueberry probiotic shot
Foods Similar to Blueberry probiotic shot
Have another question about Blueberry probiotic shot?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.