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Blueberry oolong tea Calories
Low-calorie blueberry-flavored oolong tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blueberry oolong tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Blueberry oolong tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Blueberry oolong tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Blueberry oolong tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (extra large) | 500 g | 5 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Blueberry oolong tea
Does blueberry oolong tea have caffeine?
Yes, blueberry oolong tea contains caffeine from the oolong tea leaves, not from the blueberry flavor. The amount varies with the tea used and how it is brewed.
What does blueberry oolong tea taste like?
Blueberry oolong tea combines oolong’s floral, fruity, or lightly roasted notes with a berry-like flavor. The balance can be tart, sweet-smelling, or more tea-forward depending on the blend.
How do you brew blueberry oolong tea?
Brew blueberry oolong tea with hot water that is just below boiling, and avoid steeping it too long to limit bitterness. Follow the package directions if available, since loose-leaf and bagged blends can differ.
Is blueberry oolong tea made with real blueberries?
Not necessarily; blueberry oolong tea may use dried fruit, blueberry flavoring, or both. The name describes the flavor and does not by itself guarantee that the blend contains actual blueberries.
Can you drink blueberry oolong tea at night?
You can, but the caffeine in blueberry oolong tea may interfere with sleep, especially if you are sensitive to caffeine. Choose an earlier time or a caffeine-free drink if it keeps you awake.
Can you make blueberry oolong tea iced?
Yes, blueberry oolong tea works well iced. Brew it hot and chill it before serving, or steep the leaves in cold water in the refrigerator; either method keeps its berry flavor refreshing.
Does blueberry oolong tea have sugar in it?
Plain brewed blueberry oolong tea has no added sugar unless you sweeten it yourself. Bottled or ready-to-drink versions may contain sugar or sweeteners, so their ingredients can differ from brewed tea.
Is blueberry oolong tea stronger than coffee?
Usually, a cup of blueberry oolong tea has less caffeine than a typical cup of coffee, though the exact amount varies by serving and brewing. It still contains enough caffeine to affect sensitive drinkers.
Can you add milk to blueberry oolong tea?
Yes, you can add milk to blueberry oolong tea, but it softens the tea’s flavor and may mask some of the blueberry notes. Try a small splash first to see whether it suits the blend.
Is blueberry oolong tea safe during pregnancy?
Blueberry oolong tea can be consumed during pregnancy, but its caffeine counts toward your total daily intake. Since the amount varies between products, ask your healthcare professional what limit is right for you.
Blueberry oolong tea Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
B2
0.01mg · 1% DV
B3
0.05mg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.01mg · 1% DV
Potassium ⭐
29mg · 1% DV
Magnesium
2.4mg · 1% DV
Sodium
2.4mg · 0% DV
Blueberry oolong tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry oolong tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry oolong tea?
Blueberry oolong tea pairs oolong—partially oxidised tea with roots in China and a strong tradition in Taiwan—with a sweet-tart blueberry aroma. Its flavour is usually gentler than black tea, with the tea’s rounded, lightly toasty notes beneath the fruit; the blend may use flavouring rather than whole berries.
Drink it hot as a relaxed afternoon cup or brew it and serve over ice in warm weather. In places where tea is commonly taken with milk, it is usually more refreshing without milk, which lets the blueberry notes come through. Unsweetened, it contains 1 calorie per 100 g, making it a light choice between meals. Skip added sugar or sweetener if you want to keep it that way.
How Nutritious Is Blueberry oolong tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry oolong tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry oolong tea Contain Allergens?
No known major allergens
Which Diets Is Blueberry oolong tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry oolong tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.