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Blueberry nectar Calories
Fruit-based sweet beverage, typically made with blueberry puree/juice and added sugar.
CALORIES
GI
POTASSIUM
FIBER
Blueberry nectar Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13g
· 98%
Protein
0.1g
· 1%
Fat
0.1g
· 1%
Fiber
0.2g
Blueberry nectar Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
Vitamin K
2µg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Phosphorus
6mg · 1% DV
Potassium ⭐
35mg · 1% DV
Calcium
4mg · 0% DV
Blueberry nectar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry nectar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry nectar Contain Allergens?
No known major allergens
Which Diets Is Blueberry nectar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry nectar Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blueberry nectar
Blueberry nectar — Frequently Asked Questions
How many calories are in blueberry nectar?
Blueberry nectar contains 52 calories per 100 g. The same serving provides 13 g of carbohydrates, 0.1 g of protein, and 0.1 g of fat.
What is the glycemic index of blueberry nectar?
Blueberry nectar has a glycemic index of 50. It is a processed beverage and contains 13 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.