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Blueberry nectar Calories
Fruit-based sweet beverage, typically made with blueberry puree/juice and added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blueberry nectar (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 31.2 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Blueberry nectar Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
31.2g
· 11% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
Blueberry nectar nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Blueberry nectar?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 1 ounce (small) | 30 g | 16 kcal |
| 100 g | 100 g | 52 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 can (medium) | 330 g | 172 kcal |
| 2 cup (double) | 480 g | 250 kcal |
| 1 bottle (large) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Blueberry nectar
What is blueberry nectar?
Blueberry nectar is a fruit-based drink made from blueberry purée or juice diluted with water; it typically contains added sugar. It is not the same as undiluted, 100% blueberry juice.
Is blueberry nectar the same as blueberry juice?
No. Blueberry nectar is generally made by diluting blueberry purée or juice with water, and it may contain added sugar. Blueberry juice refers to juice from the fruit and is not necessarily diluted or sweetened.
Is blueberry nectar sweetened?
Usually, yes: blueberry nectar typically has added sugar, as well as naturally occurring fruit sugars. Check the ingredient list on your carton or bottle to see whether sugar has been added to that particular product.
Is blueberry nectar good for you?
Blueberry nectar can provide fruit-derived ingredients, but it is usually diluted and may contain added sugar, so it is not a substitute for whole blueberries. Choose water for everyday hydration and whole fruit when you want the benefits of eating fruit.
How is blueberry nectar made?
Blueberry nectar is typically made by combining blueberry purée or juice with water and often adding sugar. The exact recipe varies by product, so a packaged nectar may taste different from a homemade blend.
Can you dilute blueberry nectar?
Yes, you can dilute blueberry nectar with water if you prefer a lighter taste. Add a little water at a time and taste as you go, since nectars differ in sweetness and concentration.
How should you store blueberry nectar after opening?
Keep opened blueberry nectar tightly closed in the refrigerator. Follow the package instructions for how soon to use it, since storage guidance can vary by product; discard it if its smell or appearance changes.
Can you freeze blueberry nectar?
Yes, blueberry nectar can be frozen in a freezer-safe container with room for expansion. It may separate or change texture as it thaws, so defrost it in the refrigerator and shake or stir it before serving.
What can you mix with blueberry nectar?
You can mix blueberry nectar with sparkling water, iced tea, or other fruit juices to make a drink. Because the nectar may already be sweetened, taste the mixture before adding any extra sugar.
Can you use blueberry nectar in smoothies?
Yes, blueberry nectar can add blueberry flavor and sweetness to a smoothie. Start with a small amount and reduce other sweet ingredients, since the nectar may contain added sugar and can make the finished drink sweeter.
Blueberry nectar Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
Vitamin K
4.8µg · 4% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.07mg · 8% DV
Potassium ⭐
84mg · 2% DV
Phosphorus
14mg · 2% DV
Sodium
9.6mg · 0% DV
Blueberry nectar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry nectar
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry nectar?
Blueberry nectar is a fruit drink made with blueberry juice or purée diluted with water; many versions also contain added sugar. It offers the berry’s flavour in a milder, easier-drinking form than a thick purée, and is not the same as whole blueberries for fibre.
Its flavour is usually sweet with a gentle tartness, and it is commonly served chilled at breakfast or as a refreshing drink alongside a snack. In some places, fruit nectars are also used as mixers for sparkling water. Blueberry nectar is mainly a source of carbohydrate, with little protein or fibre. If you prefer a less sweet drink, dilute it with still or sparkling water and serve over ice.
How Nutritious Is Blueberry nectar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry nectar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry nectar Contain Allergens?
No known major allergens
Which Diets Is Blueberry nectar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry nectar Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.