Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Blueberry matcha tea Calories
Antioxidant-rich matcha tea with blueberry flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blueberry matcha tea (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 8.2 g of carbs, 1.4 g of protein, 0.5 g of fat and 1.9 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Blueberry matcha tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
8.2g
· 3% DV
Protein
1.4g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
Blueberry matcha tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 1.9 g | 7% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Blueberry matcha tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 180 g | 32 kcal |
| 1 serving (medium) | 240 g | 43 kcal |
| 1 can (medium) | 250 g | 45 kcal |
| 1 bottle (small) | 330 g | 59 kcal |
| 1 cup (large) | 350 g | 63 kcal |
| 2 cup (double) | 480 g | 86 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Blueberry matcha tea
Does blueberry matcha tea have caffeine?
Yes, blueberry matcha tea contains caffeine from the matcha. The amount varies with the matcha used and how the drink is prepared, so it may affect people who are sensitive to caffeine.
How do you make blueberry matcha tea?
Whisk matcha with a small amount of warm water until smooth, then stir in crushed blueberries and more water or milk to taste. For an iced blueberry matcha tea, pour it over ice just before serving.
Can you drink blueberry matcha tea cold?
Yes, blueberry matcha tea works well cold. First whisk the matcha with a little warm water to prevent clumps, then add cold water or milk and blueberry. Add ice at the end so it does not dilute the drink while you prepare it.
What does blueberry matcha tea taste like?
Blueberry matcha tea combines matcha’s grassy, slightly bitter taste with blueberry’s fruity, gently tart flavor. The result depends on whether it is made with whole berries, blueberry flavoring, or a sweetened syrup.
Does blueberry matcha tea contain sugar?
It can, but it does not have to. Matcha and unsweetened blueberries need no added sugar; recipes made with syrup, honey, or sweetened blueberry products will be sweeter.
Is blueberry matcha tea good for weight loss?
Blueberry matcha tea does not cause weight loss on its own. An unsweetened cup can take the place of a sugary drink, but adding syrups or sweetened milk changes that choice.
What milk goes best in blueberry matcha tea?
Oat, dairy, and soy milk all work in blueberry matcha tea. Oat milk gives it a creamy, mildly sweet taste, while soy milk makes it richer; choose an unsweetened version if you want to control added sweetness.
Can you use frozen blueberries in blueberry matcha tea?
Yes, frozen blueberries work in blueberry matcha tea. Thaw and mash them for a smoother drink, or blend them in frozen for a thicker, colder texture; they may release extra liquid as they thaw.
Can blueberry matcha tea make you feel nauseous on an empty stomach?
It can for some people. Matcha’s caffeine and tannins may irritate an empty stomach, so have blueberry matcha tea with food or after eating if it makes you feel queasy.
How long does homemade blueberry matcha tea keep?
Homemade blueberry matcha tea is best enjoyed fresh, when its flavor and texture are at their best. Refrigerate leftovers in a covered container and drink them the same day; shake or stir before serving because the matcha can settle.
Blueberry matcha tea Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
Vitamin C
8.4mg · 9% DV
B2
0.07mg · 5% DV
Folate
14.4µg · 4% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.07mg · 8% DV
Magnesium
29mg · 7% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
149mg · 4% DV
Sodium
4.8mg · 0% DV
Blueberry matcha tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry matcha tea
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry matcha tea?
Blueberry matcha tea brings together matcha—finely ground green tea traditionally whisked with water in Japan—and blueberry flavour. Depending on the recipe, the fruit note may come from purée, syrup or another blueberry preparation, so the drink can vary from one café or home recipe to another.
It can be served hot or poured over ice, and is often enjoyed as a café-style alternative to coffee or a regular cup of tea. Matcha’s grassy, gently bitter taste is softened by the berry’s sweet-tart character. It is generally a light drink, rather than a meaningful source of protein or fibre. For a less sweet cup, ask for less syrup or sweetener; a splash of milk or a plant-based drink can also make an iced version creamier.
How Nutritious Is Blueberry matcha tea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry matcha tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry matcha tea Contain Allergens?
No known major allergens
Which Diets Is Blueberry matcha tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry matcha tea Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare Blueberry matcha tea
Foods Similar to Blueberry matcha tea
Have another question about Blueberry matcha tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.