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Blueberry matcha tea Calories
Antioxidant-rich matcha tea with blueberry flavor
CALORIES
GI
POTASSIUM
FIBER
Blueberry matcha tea Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.4g
· 76%
Protein
0.6g
· 13%
Fat
0.2g
· 11%
Fiber
0.8g
Blueberry matcha tea Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
3.5mg · 4% DV
B2
0.03mg · 2% DV
Folate
6µg · 2% DV
Minerals
Magnesium
12mg · 3% DV
Calcium
18mg · 2% DV
Phosphorus
16mg · 2% DV
Potassium ⭐
62mg · 2% DV
Blueberry matcha tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry matcha tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry matcha tea Contain Allergens?
No known major allergens
Which Diets Is Blueberry matcha tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry matcha tea Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Blueberry matcha tea
Blueberry matcha tea — Frequently Asked Questions
How many calories are in blueberry matcha tea?
Blueberry matcha tea provides 18 calories per 100 g. The same amount contains 3.4 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.
Is blueberry matcha tea low glycemic?
Blueberry matcha tea has a glycemic index of 25, which is low. It provides 3.4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.