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Blueberry matcha latte Calories
Milk-based matcha latte with blueberry flavor and antioxidant-rich tea
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blueberry matcha latte (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 22.6 g of carbs, 6.2 g of protein, 5.5 g of fat and 1.4 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Blueberry matcha latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
163
KCAL / 240G
Carbs
22.6g
· 8% DV
Protein
6.2g
· 12% DV
Fat
5.5g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 15% · Fat 30%
Blueberry matcha latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.12 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 22.6 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Blueberry matcha latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 163 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (small) | 180 g | 122 kcal |
| 8 ounce (medium) | 240 g | 163 kcal |
| 1 serving (medium) | 300 g | 204 kcal |
| 1 cup (large) | 350 g | 238 kcal |
| 12 ounce (large) | 355 g | 241 kcal |
| 1 serving (large) | 450 g | 306 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Blueberry matcha latte
What is a blueberry matcha latte?
A blueberry matcha latte is a milk-based drink combining matcha green tea with blueberry puree, syrup, or another blueberry flavoring. It can be served hot or iced, and its sweetness varies with the fruit and any added sweetener.
How do you make a blueberry matcha latte at home?
To make a blueberry matcha latte, whisk matcha with a little hot water until smooth, then combine it with milk and blueberry puree or syrup. For an iced version, pour it over ice; whisking first helps prevent clumps.
Does a blueberry matcha latte taste good?
Yes, a blueberry matcha latte pairs fruity, sweet-tart blueberry with matcha’s grassy, slightly bitter notes. Milk softens the tea flavor, while the amount of blueberry flavoring or sweetener determines how dessert-like the drink tastes.
How do you make a layered blueberry matcha latte?
A layered blueberry matcha latte is easiest to assemble by adding blueberry puree to the glass first, then ice and milk, and slowly pouring whisked matcha over the top. Pour the matcha over the back of a spoon for more distinct layers.
Can you use frozen blueberries in a blueberry matcha latte?
Yes, frozen blueberries work well in a blueberry matcha latte. Thaw them and mash or blend them into a puree before adding; this gives the drink blueberry flavor without relying on fresh berries, though you may want to adjust the sweetness.
What milk is best for a blueberry matcha latte?
Dairy milk is a common choice for a blueberry matcha latte because its creamy texture mellows matcha’s sharper notes. Plain, unflavored milk also lets the blueberry and tea flavors come through without competing with added flavors.
Does a blueberry matcha latte have caffeine?
Yes, a blueberry matcha latte contains caffeine from the matcha. The amount varies with how much matcha is used, so choosing a smaller matcha portion can reduce the caffeine without changing the blueberry flavor.
Does a blueberry matcha latte contain coffee?
No, a traditional blueberry matcha latte contains matcha rather than coffee; matcha is powdered green tea. Some cafés may add an espresso shot as a variation, so ask how the drink is prepared if you want to avoid coffee.
Can you make a blueberry matcha latte without added sugar?
Yes, you can make a blueberry matcha latte without added sugar by using unsweetened blueberry puree and plain milk. Taste the drink before adding anything sweet; berries can be tart, but syrup is not essential to the recipe.
How long does a blueberry matcha latte keep in the fridge?
A blueberry matcha latte is best fresh, but you can refrigerate leftovers in a sealed container and drink them the same day. The matcha may settle and the texture can change, so stir it well before drinking.
Blueberry matcha latte Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
B12
0.77µg · 32% DV
B2
0.34mg · 26% DV
B5
0.67mg · 13% DV
Minerals
Phosphorus
178mg · 25% DV
Calcium
230mg · 23% DV
Manganese
0.53mg · 23% DV
Iodine
19µg · 13% DV
Potassium ⭐
317mg · 9% DV
Sodium
91mg · 4% DV
Blueberry matcha latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry matcha latte
To burn the 163 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry matcha latte?
Blueberry matcha latte is a café-style drink made by combining matcha—finely ground Japanese green tea—with milk and blueberry flavour. Depending on the recipe, the berry note may come from purée, syrup or another flavouring, so sweetness can vary from one café to another.
Earthy, gently savoury matcha meets the fruit’s sweet-tart taste, while milk gives the drink a smooth, creamy texture. It is served hot or over ice in cafés, and works as an alternative to coffee or as an afternoon drink. Milk contributes some protein, while sweetened versions can be higher in carbohydrates; matcha itself has a distinctive tea character. For a less sweet cup, ask for less syrup or choose an unsweetened milk.
How Nutritious Is Blueberry matcha latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry matcha latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry matcha latte Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry matcha latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry matcha latte Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.