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Sweet blueberry-flavored alcoholic liqueur
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 ounce (small) of Blueberry liqueur (30 g) has 69 calories. That works out to 230 calories per 100 g. It contains 8.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 ounce (small) · 30 g
69
KCAL / 30G
Carbs
8.4g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (small) | 30 g | 69 kcal |
| 1 tablespoon (small) | 15 g | 35 kcal |
| 2 tablespoon (double) | 30 g | 69 kcal |
| 1 ounce (medium) | 45 g | 104 kcal |
| 2 ounce (large) | 60 g | 138 kcal |
| 100 g | 100 g | 230 kcal |
| 1 cup (half) | 120 g | 276 kcal |
| 1 cup (whole) | 240 g | 552 kcal |
Calculated from 230 calories per 100 g.
Blueberry liqueur can be sipped neat, served over ice, or mixed into a drink. Its sweet, fruity flavour is concentrated, so start with a small pour; chilling it makes for a refreshing after-dinner serve.
Blueberry liqueur works in fruit-forward cocktails with vodka, gin, sparkling wine, or soda water. Add a small measure to the drink and taste before adding more, since its sweetness can quickly dominate other ingredients.
Blueberry liqueur is made by steeping blueberries in alcohol or adding blueberry juice or extract to an alcoholic base. Sugar or syrup is usually added for sweetness; the fruit content and production method vary by brand.
Yes, blueberry liqueur can be made at home by steeping blueberries with alcohol and sugar in a clean, sealed jar. Keep it in a cool, dark place while it infuses; homemade alcohol strength can be difficult to predict.
Blueberry liqueur mixes well with soda water, tonic, sparkling wine, or clear spirits such as vodka and gin. Add the mixer gradually and taste as you go, because the liqueur already brings both fruit flavour and sweetness.
Usually, blueberry liqueur does not need refrigeration after opening. Keep the bottle tightly closed in a cool, dark cupboard; heat and sunlight can gradually dull its berry aroma and flavour.
Blueberry liqueur generally keeps for a long time after opening when tightly sealed and stored away from heat and light. Its flavour may fade over time, so discard it if its smell or taste has noticeably changed.
Blueberry liqueur pairs well with chocolate desserts, cheesecake, ice cream, and fruit-based sweets. A small splash can flavour a dessert sauce or be drizzled over a serving; avoid adding it to desserts for children.
No, blueberry liqueur is not the same as blueberry wine. Liqueur is typically sweet and fruit-forward, while blueberry wine is made by fermenting fruit juice and has a different style and flavour.
Yes, blueberry liqueur contains alcohol. Its sweetness and berry flavour can make the alcohol seem less noticeable, but they do not reduce its effects; do not drive after drinking it.
Vitamins
Vitamin K
0.3µg · 0% DV
B2
0mg · 0% DV
Biotin
0.06µg · 0% DV
B6
0mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
6mg · 0% DV
Phosphorus
1.2mg · 0% DV
Sodium
1.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 69 calories in 1 ounce (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Blueberry liqueur is a sweet, fruit-flavoured alcoholic drink, typically made by infusing or blending blueberries with alcohol and sugar. Recipes vary, so the fruitiness, sweetness and strength can differ from one bottle to another.
Its rich berry aroma and syrupy texture suit a small pour served neat or over ice; it also works in cocktails or drizzled over desserts. Around the world, it is often enjoyed as an after-dinner drink, while a splash of soda can make it lighter. Nutritionally, it provides energy mainly from alcohol and carbohydrates rather than protein or fat: 100 g contains 28 g of carbohydrates. Keep the serving modest if you want to limit added sugars or alcohol.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.