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Blueberry Juice Calories
Rich in antioxidants, low calorie, contains vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Blueberry Juice Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
11.2g
· 96%
Protein
0.2g
· 2%
Fat
0.1g
· 2%
Fiber
0.5g
Blueberry Juice Vitamins & Minerals
Vitamins
Vitamin C
8.5mg · 9% DV
Vitamin K
7.5µg · 6% DV
Vitamin E
0.6mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
55mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
6mg · 1% DV
Phosphorus
10mg · 1% DV
Blueberry Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry Juice Contain Allergens?
No known major allergens
Which Diets Is Blueberry Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry Juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blueberry Juice
Blueberry Juice — Frequently Asked Questions
How many calories and carbs are in blueberry juice?
Per 100 grams, blueberry juice provides 47 calories and 11.2 grams of carbohydrates. It also contains 0.2 grams of protein and 0.1 grams of fat.
Is blueberry juice suitable for vegan or gluten-free diets, and what is its glycemic index?
Blueberry juice is compatible with vegan, vegetarian, pescatarian, omnivore, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 50, which is considered moderate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.