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Blueberry Juice Calories
Rich in antioxidants, low calorie, contains vitamin C and fiber
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blueberry Juice (240 g) has 113 calories. That works out to 47 calories per 100 g. It contains 26.9 g of carbs, 0.5 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 20.4 mg of Vitamin C covers 23% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Blueberry Juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
113
KCAL / 240G
Carbs
26.9g
· 10% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Blueberry Juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Blueberry Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 113 kcal |
| 100 g | 100 g | 47 kcal |
| 1 cup (small) | 120 g | 56 kcal |
| 1 serving (medium) | 150 g | 71 kcal |
| 1 pack (small) | 200 g | 94 kcal |
| 1 serving (large) | 250 g | 118 kcal |
| 1 bottle (medium) | 330 g | 155 kcal |
| 1 cup (large) | 350 g | 165 kcal |
| 1 pack (large) | 400 g | 188 kcal |
| 1 bottle (large) | 500 g | 235 kcal |
Calculated from 47 calories per 100 g.
Frequently Asked Questions About Blueberry Juice
What are the benefits of blueberry juice?
Blueberry juice contains antioxidant compounds and vitamin C, but it is not a treatment for disease. Juice usually has less fiber than whole blueberries, so eating the fruit is a better way to retain its fiber.
Does blueberry juice have added sugar?
Some blueberry juices have added sugar, while others are unsweetened. Check the ingredient list for sugar, syrup, or concentrate; “no added sugar” does not mean the juice contains no naturally occurring sugar.
How do you make blueberry juice at home?
Blend washed blueberries with a little water, then strain the mixture if you want a thinner, smoother drink. Leaving the pulp in makes it thicker; taste it before adding anything sweet, since ripe berries may be sweet enough.
Can blueberry juice help your eyesight?
No, blueberry juice has not been shown to improve eyesight or correct vision problems. Its antioxidants are part of a nutritious diet, but they do not replace eye care or treatment recommended by an eye specialist.
Is blueberry juice good for a UTI?
No, blueberry juice is not a proven treatment for a urinary tract infection. It is often confused with cranberry juice, which has been studied for a different role in UTI prevention; seek medical care for UTI symptoms.
Can you drink blueberry juice before bed?
Yes, you can drink blueberry juice before bed, and it contains no caffeine. If drinking it late makes you wake to urinate or gives you reflux, have it earlier instead.
Does blueberry juice stain your teeth?
Blueberry juice can temporarily stain teeth because its dark pigments cling to dental surfaces. Rinse your mouth with water after drinking it, and wait before brushing if the juice is acidic.
How long does fresh blueberry juice last in the fridge?
Keep fresh blueberry juice sealed and refrigerated, and drink it promptly rather than leaving it at room temperature. Discard it if its smell, taste, or appearance changes; packaged juice should follow its storage instructions.
Can you freeze blueberry juice?
Yes, blueberry juice can be frozen in a freezer-safe container, with room left for expansion. Thaw it in the refrigerator and shake or stir it before drinking, since the juice may separate.
Is blueberry juice the same as blueberry smoothie?
No, blueberry juice is usually strained or pressed, while a blueberry smoothie is blended with the whole fruit and often other ingredients. A smoothie generally retains more of the fruit’s pulp and fiber.
Blueberry Juice Vitamins & Minerals
Vitamins
Vitamin C
20.4mg · 23% DV
Vitamin K
18µg · 15% DV
Vitamin E
1.44mg · 10% DV
B6
0.12mg · 7% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.07mg · 8% DV
Potassium ⭐
132mg · 4% DV
Magnesium
14mg · 3% DV
Sodium
2.4mg · 0% DV
Blueberry Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry Juice
To burn the 113 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry Juice?
Blueberry juice is made by pressing or blending ripe blueberries, sometimes straining the pulp; it is also sold ready to drink. Its deep colour comes with a gently tart, fruity flavour and a smooth texture. Serve it chilled at breakfast or as a refreshing drink, or dilute it with water if you prefer a lighter taste. A squeeze of lemon can brighten it without adding sweetness.
It provides fruit-derived antioxidant compounds and vitamin C, while strained juice has less fibre than whole blueberries. At 47 calories per 100 g, it can be a lighter alternative to many sweetened drinks, especially when you choose an unsweetened version. It pairs well with yoghurt, oats or a simple breakfast.
How Nutritious Is Blueberry Juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry Juice Contain Allergens?
No known major allergens
Which Diets Is Blueberry Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry Juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.