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Blueberry iced tea Calories
Sweetened fruit-flavored iced tea; low in protein and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Blueberry iced tea (500 g) has 135 calories. That works out to 27 calories per 100 g. It contains 34 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Blueberry iced tea Nutrition Facts
Selected: 1 bottle (medium) · 500 g
135
KCAL / 500G
Carbs
34g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Blueberry iced tea nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 34 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Blueberry iced tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 135 kcal |
| 100 g | 100 g | 27 kcal |
| 1 serving (medium) | 200 g | 54 kcal |
| 1 cup (small) | 240 g | 65 kcal |
| 1 can (small) | 250 g | 68 kcal |
| 1 bottle (small) | 330 g | 89 kcal |
| 1 serving (large) | 350 g | 95 kcal |
| 1 pack (triple) | 1500 g | 405 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Blueberry iced tea
Does Blueberry iced tea contain caffeine?
Blueberry iced tea may contain caffeine if it is made with black or green tea, or tea extract. A fruit-flavoured drink without a tea base may be caffeine-free, so check the ingredients rather than relying on the blueberry name.
Is Blueberry iced tea good for you?
Blueberry iced tea can be an enjoyable drink, but sweetened versions add sugar and are best treated as an occasional beverage rather than a daily substitute for water. The blueberry flavour alone does not mean it provides the benefits of whole blueberries.
How do you make Blueberry iced tea at home?
To make Blueberry iced tea, brew black or green tea, let it cool, then add crushed blueberries or blueberry juice and ice. Add lemon if you like, and sweeten to taste; using whole fruit gives the drink a fresher flavour.
Does Blueberry iced tea have real blueberries in it?
Not necessarily. Blueberry iced tea can get its flavour from blueberries, blueberry juice, or flavouring, and the product name does not identify which is used. Check the ingredients for blueberries or juice if you specifically want real fruit.
Does Blueberry iced tea have a lot of sugar?
Sweetened Blueberry iced tea contains added sweetening, but the amount varies by product. Read the nutrition label for sugars per serving, especially when comparing bottled iced teas; the blueberry flavour does not mean the drink is unsweetened.
Can you drink Blueberry iced tea before bed?
You can, but Blueberry iced tea may disrupt sleep if its tea base contains caffeine. Check for black tea, green tea, or tea extract in the ingredients; if caffeine affects you, choose a caffeine-free drink in the evening.
How long does Blueberry iced tea last after opening?
Keep opened Blueberry iced tea covered in the refrigerator and follow the storage directions on its bottle. Do not leave it at room temperature for an extended period, and drink it promptly for the best quality.
Can Blueberry iced tea help you stay hydrated?
Yes, Blueberry iced tea contributes to fluid intake. Because sweetened versions also contain sugar, water is a better everyday choice, while iced tea can be enjoyed occasionally alongside your usual water intake.
Can you mix Blueberry iced tea with sparkling water?
Yes, sparkling water mixes well with Blueberry iced tea. Pour the two over ice for a lighter, fizzy drink; plain sparkling water keeps the blueberry flavour prominent without adding another sweet ingredient.
Can people with diabetes drink Blueberry iced tea?
They can, but the sugar in sweetened Blueberry iced tea may raise blood glucose. Check the label and account for the serving you drink; a doctor or dietitian can advise how it fits your individual glucose targets and treatment.
Blueberry iced tea Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.05mg · 6% DV
Potassium ⭐
60mg · 2% DV
Iron
0.25mg · 1% DV
Sodium
20mg · 1% DV
Blueberry iced tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry iced tea
To burn the 135 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry iced tea?
Blueberry iced tea is a chilled, tea-based drink with blueberry flavour and sweetness, commonly sold ready to drink in bottles. It is a flavoured iced tea rather than a serving of whole blueberries, and at home you can make a similar drink by chilling brewed tea and adding blueberry flavour or fruit.
Its fruity sweetness and gentle tea notes make it an easy cold drink on a warm day. In places where bottled iced tea is popular, it is often served straight from the fridge with a snack or alongside a casual lunch; it also works over ice with a meal. Nutritionally, it mainly provides carbohydrate, with no protein or fat in the listed values. If you want a less sweet option, look for an unsweetened or reduced-sugar version.
How Nutritious Is Blueberry iced tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry iced tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry iced tea Contain Allergens?
No known major allergens
Which Diets Is Blueberry iced tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry iced tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.