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Blueberry herbal tea Calories
Antioxidant, low calorie, caffeine-free
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blueberry herbal tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Blueberry herbal tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Blueberry herbal tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Blueberry herbal tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (diced) | 2 g | 0 kcal |
| 1 pack (mini) | 20 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 piece (jumbo) | 250 g | 5 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Blueberry herbal tea
Does Blueberry herbal tea have caffeine?
No, a pure Blueberry herbal tea is caffeine-free. Some blends combine blueberry with black tea, green tea, or mate, which do contain caffeine, so the ingredients determine whether a particular blend is caffeine-free.
How do you brew Blueberry herbal tea?
Steep Blueberry herbal tea in freshly boiled water for about 5–7 minutes. A longer steep can bring out a stronger flavor, especially in blends with tart fruits or hibiscus.
Does Blueberry herbal tea contain real blueberries?
Not necessarily. Blueberry herbal tea may be made with dried berries, leaves, flavoring, or a blend of herbs and fruit. The name alone does not confirm that it contains blueberry fruit.
Can you drink Blueberry herbal tea before bed?
Yes, it is suitable before bed if the blend is caffeine-free. Drinking a large cup just before sleeping may still wake you during the night because of the extra fluid.
What does Blueberry herbal tea taste like?
Blueberry herbal tea is usually mild and fruity, sometimes with a tart edge. The exact taste varies: hibiscus can make it sharper, while leaf-based blends may taste more subtle or herbal.
Can you make iced Blueberry herbal tea?
Yes. Brew it hot and chill it, or steep it in cold water in the refrigerator. Serve it over ice, and refrigerate the finished tea rather than leaving it out for hours.
Is Blueberry herbal tea the same as blueberry leaf tea?
No. Blueberry herbal tea can contain fruit, flavoring, or several herbs, whereas blueberry leaf tea is specifically made from the plant’s leaves. They can have different flavors and ingredients.
Can you make Blueberry herbal tea with fresh blueberries?
Yes. Lightly crush fresh blueberries and steep them in hot water for a simple homemade fruit infusion. It will taste different from a packaged herbal blend and may be less concentrated.
Does Blueberry herbal tea help with weight loss?
No, Blueberry herbal tea does not cause weight loss on its own. Unsweetened tea can replace a sugary drink, but there is no good evidence that blueberry tea burns fat.
Should you add sugar to Blueberry herbal tea?
No, sugar is not necessary. Try Blueberry herbal tea plain first; if you prefer it sweeter, add a little sweetener, keeping in mind that this increases the drink’s sugar content.
Blueberry herbal tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Selenium
0.24µg · 0% DV
Magnesium
1.2mg · 0% DV
Potassium ⭐
4.8mg · 0% DV
Sodium
2.4mg · 0% DV
Blueberry herbal tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry herbal tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry herbal tea?
Blueberry herbal tea is an infusion made by steeping dried blueberries, sometimes blended with other fruits or herbs, in hot water. The ingredients vary by product, and some blends rely more on blueberry flavour than on the fruit itself.
Its fruity, gently tart taste works well served hot on a cool day or chilled over ice in warmer weather. Unlike black tea, it is caffeine-free, so it can be an easy evening drink; it is also very low in calories when served plain, with 2 kcal per 100 g. Enjoy it alongside breakfast or a light snack, or add lemon or cinnamon for extra flavour without sweetening it.
How Nutritious Is Blueberry herbal tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry herbal tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry herbal tea Contain Allergens?
No known major allergens
Which Diets Is Blueberry herbal tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry herbal tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.