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Blueberry Extract Tea Calories
Rich in antioxidants, low calorie, source of vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blueberry Extract Tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Blueberry Extract Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Blueberry Extract Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Blueberry Extract Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (extra small) | 5 g | 0 kcal |
| 1 tablespoon (small) | 15 g | 0 kcal |
| 1 pack (mini) | 20 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Blueberry Extract Tea
What are the benefits of blueberry extract tea?
Blueberry extract tea can provide a flavorful, low-calorie drink and contains antioxidants, but it is not a treatment for disease. Its benefits depend on the blend and ingredients; adding plenty of sugar can also change its nutritional profile.
Does blueberry extract tea have caffeine?
Blueberry extract itself is caffeine-free, but blueberry extract tea may contain caffeine if it is blended with black or green tea. Check the ingredient list if you need a caffeine-free drink, especially when choosing a packaged blend.
How do you make blueberry extract tea?
Prepare blueberry extract tea according to the product directions, since extracts and tea blends vary in concentration. If using a separate extract, add the recommended amount to hot water and stir; adding more can make the flavor overly strong.
Can you drink blueberry extract tea cold?
Yes, blueberry extract tea can be served cold as well as hot. Brew or mix it as directed, let it cool, then pour it over ice. Ice can dilute the flavor, so make the tea a little stronger before chilling if needed.
Does blueberry extract tea help with weight loss?
No, blueberry extract tea does not cause weight loss on its own. Unsweetened tea can replace a higher-sugar drink, but the tea itself does not burn fat; lasting weight changes come from overall eating and activity habits.
Does blueberry extract tea contain sugar?
Not necessarily; sugar content depends on the extract and any other ingredients in the blend. A fruity taste does not prove that sugar has been added. For an unsweetened cup, check the product ingredients and avoid adding sweeteners.
Is blueberry extract tea good to drink before bed?
It can be, provided the blueberry extract tea is caffeine-free. Some blends include black or green tea, whose caffeine may interfere with sleep. Check the ingredients or choose a clearly caffeine-free version for the evening.
What does blueberry extract tea taste like?
Blueberry extract tea usually has a fruity, mildly tart flavor, though the taste varies with the tea base and extract. Black tea can make it fuller and more astringent, while a fruit or herbal blend may taste lighter.
Can you make blueberry extract tea with fresh blueberries?
You can steep or muddle fresh blueberries in hot water, but that makes a blueberry infusion rather than the same product as blueberry extract tea. Fresh fruit gives a gentler flavor, while a concentrated extract produces a more pronounced taste.
How long does brewed blueberry extract tea keep?
Brewed blueberry extract tea can be refrigerated in a covered container and is best consumed within a short time. Do not leave it sitting at room temperature for an extended period, especially after adding fresh fruit or other perishable ingredients.
Blueberry Extract Tea Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.02mg · 2% DV
Magnesium
2.4mg · 1% DV
Calcium
4.8mg · 0% DV
Potassium ⭐
14mg · 0% DV
Sodium
2.4mg · 0% DV
Blueberry Extract Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry Extract Tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry Extract Tea?
Blueberry Extract Tea is a tea drink made with blueberry extract; the tea base can vary by product. It has a fruity, gently tart character, and can be served hot or chilled. In Turkey, it fits a breakfast spread or an afternoon tea break; elsewhere, it works just as well as a light everyday drink, on its own or alongside a simple snack. Sweeten it only if you prefer a sweeter cup, since sugar can quickly change its otherwise light profile. Unsweetened, it is very low in calories, with 2 calories per 100 g. Check the package for preparation instructions, as the format and recommended brewing method may differ.
How Nutritious Is Blueberry Extract Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry Extract Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry Extract Tea Contain Allergens?
No known major allergens
Which Diets Is Blueberry Extract Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry Extract Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.