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Blueberry extract soda Calories
Blueberry-flavored, carbonated, sweetened beverage
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blueberry extract soda (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 23.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Blueberry extract soda Nutrition Facts
Selected: 1 cup (medium) · 250 g
95
KCAL / 250G
Carbs
23.8g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Blueberry extract soda nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Blueberry extract soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 95 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 200 g | 76 kcal |
| 1 can (small) | 250 g | 95 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 can (medium) | 330 g | 125 kcal |
| 1 cup (large) | 400 g | 152 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
| 1 bottle (jumbo) | 1500 g | 570 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Blueberry extract soda
Is blueberry extract soda good for you?
Blueberry extract soda is a sweetened fizzy drink, not a substitute for water or whole blueberries. It can fit as an occasional drink, but choosing water most of the time helps avoid making sweet drinks a daily habit.
Does blueberry extract soda contain real blueberries?
Not necessarily. Blueberry extract soda is blueberry-flavoured, but the name alone does not tell you whether it contains blueberry juice or extract, or how much. Check the ingredient list for blueberry juice, puree, or extract.
Does blueberry extract soda have caffeine?
Some blueberry extract sodas may contain caffeine, while others do not; the flavour does not determine this. Check the product’s ingredient list or caffeine statement, especially if you are avoiding caffeine or drinking it late in the day.
Is blueberry extract soda the same as blueberry juice?
No. Blueberry extract soda is a sweetened, carbonated beverage, whereas blueberry juice is made from fruit and is not necessarily fizzy. The soda may contain some fruit ingredients, but it should not be assumed to provide the same fruit content.
Can you make blueberry extract soda at home?
Yes. Stir a little blueberry puree or extract into chilled sparkling water, then adjust the flavour without adding sugar if you prefer. Mix it just before serving so the drink stays fizzy.
Does blueberry extract soda help with hydration?
Blueberry extract soda contributes fluid, but water is the better everyday choice for hydration. Its sweetness and carbonation make it more of a flavoured treat than a drink to rely on throughout the day.
Can people with diabetes drink blueberry extract soda?
People with diabetes can include it only if its carbohydrate and sweetener content fits their individual plan. Sweetened versions can raise blood glucose, so check the label and ask your diabetes care team if you are unsure how it fits.
Is blueberry extract soda a good mixer for cocktails?
Yes. Blueberry extract soda can add berry flavour, sweetness, and fizz to a cocktail; it also works in a non-alcoholic spritz with citrus. Since it is already sweetened, taste the drink before adding syrup or other sweeteners.
Does blueberry extract soda need to be refrigerated after opening?
Yes. Close the bottle or can securely and refrigerate any leftover blueberry extract soda. It will gradually lose its fizz after opening, so drink it soon and follow any storage directions on the package.
Can blueberry extract soda stain clothes?
Yes, blueberry extract soda can stain fabric if it contains dark colouring or berry ingredients. Blot the spill promptly with a clean cloth, rinse with cool water, and treat the fabric according to its care instructions.
Blueberry extract soda Vitamins & Minerals
Vitamins
Vitamin C
1.25mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Magnesium
2.5mg · 1% DV
Sodium
13mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
5mg · 0% DV
Blueberry extract soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry extract soda
To burn the 95 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry extract soda?
Blueberry extract soda is a sweetened, fizzy drink made with blueberry extract or flavouring. It is not the same as plain sparkling mineral water: the fruit note and sweetness give it a soft-drink character. Serve it well chilled, on its own or alongside a casual meal or snack; a splash of sparkling water can make the taste less sweet.
Its energy comes mainly from carbohydrates, with no protein, fat or fibre. It can suit a moment when you want a fruity soda, though water or unsweetened sparkling water is a better everyday thirst-quencher. Try it with a savoury sandwich or salty snacks for contrast.
How Nutritious Is Blueberry extract soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry extract soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry extract soda Contain Allergens?
No known major allergens
Which Diets Is Blueberry extract soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry extract soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.