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Blueberry cool lime Calories
Refreshing lime beverage with blueberry flavor
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blueberry cool lime (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 19 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Blueberry cool lime Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
19g
· 7% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Blueberry cool lime nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Blueberry cool lime?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 180 g | 58 kcal |
| 1 serving (medium) | 300 g | 96 kcal |
| 1 bottle (small) | 330 g | 106 kcal |
| 1 cup (large) | 350 g | 112 kcal |
| 1 bottle (large) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Blueberry cool lime
What is blueberry cool lime?
Blueberry cool lime is a chilled, lime-flavoured drink with a blueberry taste. Recipes vary: some are made with fruit, lime and water, while café versions may include sweetener, tea extract or sparkling water.
How do you make blueberry cool lime at home?
Mix lime juice with lightly crushed blueberries, cold water and ice to make blueberry cool lime at home. Taste it before adding sweetener, and strain the drink if you prefer it without fruit pieces.
Does blueberry cool lime contain caffeine?
Blueberry cool lime is caffeine-free when it is made only with fruit, lime, water and ice. Café recipes that include green tea or green coffee extract can contain caffeine, so the recipe matters.
What does blueberry cool lime taste like?
Blueberry cool lime tastes tart and citrusy from the lime, with a fruity blueberry flavour. The balance can lean sweeter or sharper depending on how much blueberry, lime and sweetener the recipe uses.
Can you make blueberry cool lime with sparkling water?
Yes, sparkling water works well in blueberry cool lime and gives it a fizzy finish. Stir the fruit and lime with still water first, then add the sparkling water just before serving to retain the bubbles.
Is blueberry cool lime the same as a blueberry mojito?
No, blueberry cool lime is not necessarily a mojito. A mojito traditionally includes mint and rum, while blueberry cool lime is a lime-and-blueberry drink that may be served without either ingredient.
Can you use frozen blueberries in blueberry cool lime?
Yes, frozen blueberries work in blueberry cool lime. Add them straight to the drink to chill it, or thaw and lightly crush them first if you want their colour and flavour to spread more quickly.
What can you serve with blueberry cool lime?
Blueberry cool lime pairs well with light snacks, grilled food and mildly flavoured dishes. Its tart, fruity taste can refresh the palate alongside salty foods; serve it cold with ice.
Can blueberry cool lime replace water for hydration?
Blueberry cool lime contributes fluid, but it should not be your only source of hydration, especially if it contains added sugar. Choose plain water regularly and enjoy the drink as another beverage.
Can you prepare blueberry cool lime ahead of time?
You can mix blueberry cool lime ahead of time, but it tastes freshest soon after preparation. Keep it covered in the refrigerator, add ice or sparkling water when serving, and stir before pouring because fruit may settle.
Blueberry cool lime Vitamins & Minerals
Vitamins
Vitamin C
19.2mg · 21% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Vitamin K
2.4µg · 2% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
108mg · 3% DV
Magnesium
7.2mg · 2% DV
Sodium
9.6mg · 0% DV
Blueberry cool lime Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry cool lime
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry cool lime?
Blueberry cool lime brings a tangy lime taste together with blueberry flavour in a chilled, refreshing drink. It is commonly served over ice in cafés; the exact ingredients and fruit intensity can vary from one recipe to another.
The citrus sharpness balances the berry notes, making it a popular choice on warm days. You can enjoy it on its own or alongside a light snack. Its nutritional profile is mainly carbohydrate, with very little protein or fat. If you prefer a less sweet drink, ask whether the syrup or sweetener can be reduced.
How Nutritious Is Blueberry cool lime?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry cool lime Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry cool lime Contain Allergens?
No known major allergens
Which Diets Is Blueberry cool lime Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry cool lime Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.