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Blueberry cold drink Calories
Sweet blueberry-flavored refreshing cold drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blueberry cold drink (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 27.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Blueberry cold drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
27.4g
· 10% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Blueberry cold drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Blueberry cold drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (mini) | 150 g | 69 kcal |
| 1 cup (small) | 200 g | 92 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 can (medium) | 330 g | 152 kcal |
| 1 cup (large) | 350 g | 161 kcal |
| 1 serving (jumbo) | 450 g | 207 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Blueberry cold drink
How do you make a blueberry cold drink at home?
Blend blueberries with cold water, then strain the mixture if you prefer a smoother drink. Taste it before adding a sweetener; fresh lemon juice can brighten the flavor without making the drink taste more like juice.
Is a blueberry cold drink the same as blueberry juice?
No, a blueberry cold drink is not necessarily blueberry juice. The name can describe a sweet, blueberry-flavored beverage made with water, flavoring, fruit, or a combination, while juice refers to liquid extracted from the fruit.
Can you make a blueberry cold drink with frozen blueberries?
Yes, frozen blueberries work well in a blueberry cold drink. Blend them while still frozen for a slushy texture, or thaw them first and strain the mixture if you want a clearer, smoother drink.
What can you mix into a blueberry cold drink?
Lemon juice, mint, or other berries can complement a blueberry cold drink. Add a little at a time and taste as you go, since tart fruit can change the balance of an already sweet beverage.
Does a blueberry cold drink contain caffeine?
A blueberry cold drink made with blueberries, water, and sweetener has no natural caffeine. Caffeine would come from an added ingredient such as tea or coffee, so a mixed drink may differ from the simple fruit-based version.
Does a blueberry cold drink have added sugar?
A blueberry cold drink is described as sweet, but that does not establish how much sugar was added. Recipes differ: homemade versions can be made without sweetener, while prepared versions may use sugar or another sweetening ingredient.
Can a blueberry cold drink replace water for hydration?
No, a blueberry cold drink should not be your main replacement for water. It contributes fluid, but water is the better everyday choice for hydration, especially when you are thirsty or active.
How long does homemade blueberry cold drink last in the fridge?
Keep homemade blueberry cold drink covered and refrigerated, and drink it promptly for the freshest taste. If it contains blended fresh fruit, it can separate or lose its fresh flavor while sitting; stir it before serving.
Is a blueberry cold drink healthy?
A blueberry cold drink can be a refreshing way to enjoy blueberry flavor, but a sweetened version is still a sweet drink. A homemade version with real fruit and little or no added sweetener offers more control over what goes into it.
Is a blueberry cold drink good before a workout?
A blueberry cold drink can be enjoyed before a workout if it sits comfortably with you, but it is not a special performance drink. For exercise, water is usually enough for hydration during shorter, ordinary sessions.
Blueberry cold drink Vitamins & Minerals
Vitamins
Vitamin C
4.8mg · 5% DV
B1
0.02mg · 2% DV
Vitamin K
2.4µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
48mg · 1% DV
Phosphorus
9.6mg · 1% DV
Sodium
12mg · 1% DV
Blueberry cold drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry cold drink
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry cold drink?
A Blueberry cold drink is a chilled, sweet beverage with blueberry flavour. Despite the name, it is not necessarily blueberry juice: the amount of fruit and the ingredients can vary between products. Its bright, fruity taste makes it a refreshing option when served cold, often over ice or alongside a snack.
Nutritionally, it is mainly a source of carbohydrates, with very little protein or fibre; it provides 11.4 g of carbohydrates per 100 g. If you prefer a less sweet drink, pour it over ice or dilute it with water. It can also be served with a light meal or enjoyed on its own on a warm day.
How Nutritious Is Blueberry cold drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry cold drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry cold drink Contain Allergens?
No known major allergens
Which Diets Is Blueberry cold drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry cold drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.