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Blueberry coffee Calories
Coffee with blueberry flavor, contains antioxidants and caffeine.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blueberry coffee (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 8.9 g of carbs, 1 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Blueberry coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
8.9g
· 3% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 10% · Fat 4%
Blueberry coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 8.9 g | 3% |
| Fiber | 1.4 g | 5% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Blueberry coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 120 g | 22 kcal |
| 1 serving (small) | 180 g | 32 kcal |
| 1 bottle (medium) | 250 g | 45 kcal |
| 1 serving (large) | 300 g | 54 kcal |
| 1 cup (large) | 350 g | 63 kcal |
| 1 piece (jumbo) | 350 g | 63 kcal |
| 1 pack (large) | 400 g | 72 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Blueberry coffee
What is blueberry coffee?
Blueberry coffee is coffee paired with blueberry flavor, often through flavored beans, syrup, or fruit added after brewing. It is not one standardized traditional drink, so recipes and sweetness vary.
How do you make blueberry coffee?
Make blueberry coffee by brewing your usual coffee and stirring in blueberry syrup to taste. For a fresher fruit flavor, mash blueberries into a small amount of syrup, strain out the skins, and add the liquid.
Does blueberry coffee actually taste like blueberries?
Yes, blueberry coffee can have a noticeable fruity flavor, but how much it tastes like blueberries depends on the beans or flavoring. A sweet syrup gives a stronger, sweeter note than lightly flavored coffee.
Can you put fresh blueberries in coffee?
Yes, you can add fresh blueberries to coffee, but whole berries will not dissolve or flavor it evenly. Muddle them in the cup or make a quick strained syrup first for a smoother drink without floating fruit.
Is blueberry coffee good iced?
Yes, blueberry coffee works well iced because its fruity flavor pairs naturally with chilled coffee. Brew the coffee first, let it cool, then add blueberry syrup and ice; pouring hot coffee directly over ice can dilute it.
Does blueberry coffee have caffeine?
Yes, blueberry coffee contains caffeine when it is made with caffeinated coffee. Blueberry flavoring does not remove the caffeine; the amount depends on the coffee beans and brewing method.
What roast works best for blueberry coffee?
A light or medium roast often lets blueberry coffee's fruity notes come through without overpowering them. A darker roast also works, but its stronger roasted flavor may compete with the berry aroma.
Can you make blueberry coffee without syrup?
Yes, blueberry coffee can be made without syrup by using blueberry-flavored beans or a strained puree of cooked blueberries. Fresh berries alone tend to add less flavor, so muddle them or steep them briefly before straining.
Does milk curdle in blueberry coffee?
It can: the acidity in some blueberry flavorings may cause hot milk to separate in blueberry coffee. Let the coffee cool slightly, then add milk slowly; a less acidic syrup or plant-based drink may also help.
Is blueberry coffee healthy?
Blueberry coffee can be part of an ordinary diet, but its ingredients matter more than its berry name. Sweetened syrups add sugar, and the antioxidant content varies with the recipe; flavored coffee does not guarantee a meaningful amount of fruit.
Blueberry coffee Vitamins & Minerals
Vitamins
B6
0.07mg · 4% DV
B2
0.05mg · 4% DV
Vitamin C
2.88mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.07mg · 8% DV
Potassium ⭐
132mg · 4% DV
Magnesium
14mg · 3% DV
Sodium
4.8mg · 0% DV
Blueberry coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry coffee
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry coffee?
Blueberry coffee brings the roasted, slightly bitter character of coffee together with a fruity blueberry flavour. Depending on the product or recipe, the flavour may be added to the coffee or the drink may be served with blueberry. It is a flavour variation rather than a traditional coffee style with one fixed method of preparation.
It can be enjoyed hot or chilled, on its own or alongside a small pastry; in Turkey, flavoured coffee is more likely to be an occasional alternative than a daily staple. The drink is low in calories as listed and contains caffeine. Added syrup or sweetener can change its nutritional profile, so try it unsweetened if you prefer a lighter cup.
How Nutritious Is Blueberry coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry coffee Contain Allergens?
No known major allergens
Which Diets Is Blueberry coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry coffee Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.