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Blueberry cherry juice Calories
Antioxidant-rich fruit juice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blueberry cherry juice (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 30.7 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Blueberry cherry juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
30.7g
· 11% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Blueberry cherry juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 30.7 g | 11% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Blueberry cherry juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (medium) | 15 g | 8 kcal |
| 100 g | 100 g | 52 kcal |
| ½ cup (half) | 120 g | 62 kcal |
| 1 serving (medium) | 200 g | 104 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 can (medium) | 330 g | 172 kcal |
| 1.5 cup (large) | 360 g | 187 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Blueberry cherry juice
Is blueberry cherry juice good for you?
Blueberry cherry juice provides fruit compounds with antioxidant activity, but it contains much less fiber than whole berries and cherries. Choose a version without added sugar when possible, and enjoy it as a drink rather than relying on it for the benefits of whole fruit.
What does blueberry cherry juice taste like?
Blueberry cherry juice is usually fruity, mildly tart, and sweet when ripe cherries are used. Blueberries add a deeper berry flavor, while the exact sweetness and sharpness vary with the fruit blend and whether the juice has added sugar.
How do you make blueberry cherry juice at home?
Blend pitted cherries and blueberries with a little water, then strain if you prefer a smoother drink. Leaving the pulp in gives the juice more texture and fiber. Taste the fruit before adding any sweetener, since ripe cherries may make it sweet enough.
Does blueberry cherry juice contain added sugar?
Some blueberry cherry juice has added sugar, while juice made only from fruit does not. Even without added sweetener, the fruit contributes natural sugars. For a homemade version, blend the fruit without sugar; for a packaged drink, check its ingredient list.
Can blueberry cherry juice help you sleep?
Blueberry cherry juice is not a proven treatment for sleep problems. Cherries contain melatonin, but the amount and any effect depend on the cherry variety and the drink; a blueberry-cherry blend should not be treated as a sleep aid.
Can you drink blueberry cherry juice every day?
Yes, blueberry cherry juice can be part of a daily diet, but keep the serving moderate because juice is less filling and lower in fiber than whole fruit. Choose an unsweetened version and vary your drinks rather than replacing water with juice.
How long does blueberry cherry juice last after opening?
Keep opened blueberry cherry juice refrigerated in a sealed container. Its usable life depends on whether it was pasteurized and on the package instructions; homemade juice spoils faster. Discard it if its smell, appearance, or taste changes noticeably.
Can you freeze blueberry cherry juice?
Yes, blueberry cherry juice can be frozen. Leave room in the container for expansion, then thaw it in the refrigerator. The juice may separate after thawing, so stir or shake it; avoid refreezing it once thawed.
Is blueberry cherry juice better than eating blueberries and cherries?
No, blueberry cherry juice is not nutritionally better than eating the whole fruit. Juicing or straining removes much of the fiber, and drinking juice is easier than eating the same fruit slowly. Choose whole blueberries and cherries when you want more fiber and fullness.
Does blueberry cherry juice hydrate you?
Yes, blueberry cherry juice contributes fluid and can help with hydration. Water is still the simplest everyday drink, while juice adds natural fruit sugars; dilute the juice with water if you want a lighter drink.
Blueberry cherry juice Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
Vitamin K
6µg · 5% DV
B6
0.07mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.1mg · 11% DV
Potassium ⭐
300mg · 9% DV
Phosphorus
26mg · 4% DV
Sodium
9.6mg · 0% DV
Blueberry cherry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry cherry juice
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry cherry juice?
Blueberry cherry juice blends the tart, gently earthy taste of blueberries with the sweeter, fuller flavour of cherries. It may be made from pressed fruit or juice concentrates, and the proportions vary by product. Serve it chilled at breakfast, with a snack, or alongside a meal; in many places, it is also used as a mixer in non-alcoholic drinks. Its carbohydrates come mainly from fruit sugars, while it provides little fibre or protein compared with eating whole fruit. If you prefer a less sweet drink, check the label for added sugar or dilute the juice with water. Pairing a small glass with whole fruit or a meal can make for a more filling snack.
How Nutritious Is Blueberry cherry juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry cherry juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry cherry juice Contain Allergens?
No known major allergens
Which Diets Is Blueberry cherry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry cherry juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.