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Blueberry cherry juice Calories
Antioxidant-rich fruit juice
CALORIES
GI
POTASSIUM
FIBER
Blueberry cherry juice Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
12.8g
· 96%
Protein
0.3g
· 2%
Fat
0.1g
· 2%
Fiber
0.2g
Blueberry cherry juice Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Vitamin K
2.5µg · 2% DV
Minerals
Potassium ⭐
125mg · 4% DV
Phosphorus
11mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
6mg · 1% DV
Blueberry cherry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry cherry juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry cherry juice Contain Allergens?
No known major allergens
Which Diets Is Blueberry cherry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry cherry juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blueberry cherry juice
Blueberry cherry juice — Frequently Asked Questions
How many calories are in blueberry cherry juice?
Blueberry cherry juice contains 52 calories per 100 g. The same serving provides 12.8 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat.
What is the glycemic index of blueberry cherry juice?
Blueberry cherry juice has a glycemic index of 48. It provides 0.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.