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Sweet fruity tea drink with tapioca pearls
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Blueberry bubble tea (350 g) has 154 calories. That works out to 44 calories per 100 g. It contains 39 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 350 g
154
KCAL / 350G
Carbs
39g
· 14% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.07 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 39 g | 14% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 154 kcal |
| 1 piece (small) | 12 g | 5 kcal |
| 2 tablespoon (shredded) | 30 g | 13 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (small) | 250 g | 110 kcal |
| 1 cup (large) | 500 g | 220 kcal |
| 1 serving (double) | 700 g | 308 kcal |
Calculated from 44 calories per 100 g.
Blueberry bubble tea is a sweet drink usually made with a tea base, blueberry flavoring and chewy tapioca pearls. It is commonly served cold, and recipes vary in whether they use milk, fruit puree, syrup or a flavored powder.
Not necessarily. Blueberry bubble tea may get its flavor from fresh or pureed blueberries, syrup, a concentrate or a powdered mix. Ask how it is made if you want to know whether the drink contains actual fruit.
Blueberry bubble tea has caffeine when it is made with black or green tea; the amount depends on the tea and how it is brewed. A fruit-based version made without tea can be caffeine-free.
To make blueberry bubble tea, cool brewed tea and mix it with blueberry puree or syrup, then add cooked tapioca pearls and ice. Add milk if you like, and cook the pearls according to their package directions.
The classic bubbles in blueberry bubble tea are tapioca pearls, usually made from starch extracted from cassava. They are chewy rather than fizzy, and the blueberry flavor is generally added to the drink, not the pearls.
Yes, you can blend or mash fresh blueberries and mix them into blueberry bubble tea. Strain the mixture if you prefer a smoother drink, and add sweetener to taste because fresh berries may be less sweet than syrup.
The sugar in blueberry bubble tea varies with the blueberry syrup, sweetener and any milk or premade mix used. Ask for less syrup or a lower sweetness level; this reduces added sweetness, though it may not remove sugar already in the base.
Yes, you can drink blueberry bubble tea without a wide straw, but the tapioca pearls will not pass through a regular narrow one. Use a spoon for the pearls, or sip the liquid separately.
Blueberry bubble tea is best consumed soon after it is made because tapioca pearls lose their chewy texture as they sit. If you refrigerate leftovers in a sealed container, check the pearls before drinking and discard the drink if it smells or looks off.
Freezing blueberry bubble tea is not recommended if you want to keep its usual texture. The drink may separate as it thaws, and tapioca pearls can become hard or gummy; make a fresh serving instead.
Vitamins
B12
0.28µg · 12% DV
B2
0.11mg · 8% DV
Vitamin C
6.3mg · 7% DV
Vitamin K
6.3µg · 5% DV
Minerals
Manganese
0.42mg · 18% DV
Copper
0.11mg · 12% DV
Phosphorus
63mg · 9% DV
Calcium
77mg · 8% DV
Potassium ⭐
182mg · 5% DV
Sodium
63mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 154 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Blueberry bubble tea is a fruity take on the bubble tea that originated in Taiwan. It combines tea with blueberry flavouring or fruit syrup and chewy tapioca pearls; depending on the recipe, it may also contain milk. It is usually served cold, with a wide straw for the pearls.
Often enjoyed as a sweet café drink in Taiwan and elsewhere, it suits a snack break more than a thirst-quenching cup of plain tea. Its energy comes mainly from carbohydrates: it provides 11.14 g per 100 g. For a less sweet version, ask for less syrup or choose a tea-based preparation without milk.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.4g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.