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Blueberry bubble tea is served in a clear glass, with a deep purple drink, dark tapioca pearls gathered at the bottom, and a few ice cubes visible near the top.

Blueberry bubble tea Calories

Sweet fruity tea drink with tapioca pearls

CALORIES · 100 G

44kcal

GI

62medium

POTASSIUM · 100 G

52mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Blueberry bubble tea (350 g) has 154 calories. That works out to 44 calories per 100 g. It contains 39 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Blueberry bubble tea Nutrition Facts

Selected: 1 cup (medium) · 350 g

154

KCAL / 350G

Carbs

39g

· 14% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Blueberry bubble tea nutrition facts table · 1 cup (medium) (350 g)

NutrientAmount% DV
Calories154 kcal
Total fat0 g0%
Saturated fat1.4 g7%
Trans fat0.07 g
Sodium63 mg3%
Total carbohydrate39 g14%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Blueberry bubble tea?

ServingAmountCalories
1 cup (medium)350 g154 kcal
1 piece (small)12 g5 kcal
2 tablespoon (shredded)30 g13 kcal
100 g100 g44 kcal
1 cup (small)250 g110 kcal
1 cup (large)500 g220 kcal
1 serving (double)700 g308 kcal

Calculated from 44 calories per 100 g.

Frequently Asked Questions About Blueberry bubble tea

What is blueberry bubble tea?

Blueberry bubble tea is a sweet drink usually made with a tea base, blueberry flavoring and chewy tapioca pearls. It is commonly served cold, and recipes vary in whether they use milk, fruit puree, syrup or a flavored powder.

Does blueberry bubble tea contain real blueberries?

Not necessarily. Blueberry bubble tea may get its flavor from fresh or pureed blueberries, syrup, a concentrate or a powdered mix. Ask how it is made if you want to know whether the drink contains actual fruit.

Does blueberry bubble tea have caffeine?

Blueberry bubble tea has caffeine when it is made with black or green tea; the amount depends on the tea and how it is brewed. A fruit-based version made without tea can be caffeine-free.

How do you make blueberry bubble tea at home?

To make blueberry bubble tea, cool brewed tea and mix it with blueberry puree or syrup, then add cooked tapioca pearls and ice. Add milk if you like, and cook the pearls according to their package directions.

What are the bubbles in blueberry bubble tea?

The classic bubbles in blueberry bubble tea are tapioca pearls, usually made from starch extracted from cassava. They are chewy rather than fizzy, and the blueberry flavor is generally added to the drink, not the pearls.

Can you make blueberry bubble tea with fresh blueberries?

Yes, you can blend or mash fresh blueberries and mix them into blueberry bubble tea. Strain the mixture if you prefer a smoother drink, and add sweetener to taste because fresh berries may be less sweet than syrup.

How much sugar is in blueberry bubble tea?

The sugar in blueberry bubble tea varies with the blueberry syrup, sweetener and any milk or premade mix used. Ask for less syrup or a lower sweetness level; this reduces added sweetness, though it may not remove sugar already in the base.

Can you drink blueberry bubble tea without a wide straw?

Yes, you can drink blueberry bubble tea without a wide straw, but the tapioca pearls will not pass through a regular narrow one. Use a spoon for the pearls, or sip the liquid separately.

How long does blueberry bubble tea last in the fridge?

Blueberry bubble tea is best consumed soon after it is made because tapioca pearls lose their chewy texture as they sit. If you refrigerate leftovers in a sealed container, check the pearls before drinking and discard the drink if it smells or looks off.

Can blueberry bubble tea be frozen?

Freezing blueberry bubble tea is not recommended if you want to keep its usual texture. The drink may separate as it thaws, and tapioca pearls can become hard or gummy; make a fresh serving instead.

Blueberry bubble tea Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

B2

0.11mg · 8% DV

Vitamin C

6.3mg · 7% DV

Vitamin K

6.3µg · 5% DV

Minerals

Manganese

0.42mg · 18% DV

Copper

0.11mg · 12% DV

Phosphorus

63mg · 9% DV

Calcium

77mg · 8% DV

Potassium ⭐

182mg · 5% DV

Sodium

63mg · 3% DV

Blueberry bubble tea Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

49
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Blueberry bubble tea

To burn the 154 calories in 1 cup (medium) (350 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Blueberry bubble tea?

Blueberry bubble tea is a fruity take on the bubble tea that originated in Taiwan. It combines tea with blueberry flavouring or fruit syrup and chewy tapioca pearls; depending on the recipe, it may also contain milk. It is usually served cold, with a wide straw for the pearls.

Often enjoyed as a sweet café drink in Taiwan and elsewhere, it suits a snack break more than a thirst-quenching cup of plain tea. Its energy comes mainly from carbohydrates: it provides 11.14 g per 100 g. For a less sweet version, ask for less syrup or choose a tea-based preparation without milk.

How Nutritious Is Blueberry bubble tea?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Blueberry bubble tea Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry bubble tea Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Blueberry bubble tea Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry bubble tea Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.53g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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20 kcal

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1 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.