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A chilled blueberry-purple drink with small dark tapioca pearls gathered at the bottom, served in a clear cup with a wide straw.

Blueberry boba drink Calories

Sweet fruity cold drink with tapioca pearls

CALORIES · 100 G

60kcal

GI

68medium

POTASSIUM · 100 G

32mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Blueberry boba drink (350 g) has 210 calories. That works out to 60 calories per 100 g. It contains 51.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Blueberry boba drink Nutrition Facts

Selected: 1 cup (medium) · 350 g

210

KCAL / 350G

Carbs

51.8g

· 19% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Blueberry boba drink nutrition facts table · 1 cup (medium) (350 g)

NutrientAmount% DV
Calories210 kcal
Total fat0 g0%
Saturated fat0.18 g1%
Trans fat0 g
Sodium42 mg2%
Total carbohydrate51.8 g19%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Blueberry boba drink?

ServingAmountCalories
1 cup (medium)350 g210 kcal
100 g100 g60 kcal
1 cup (small)250 g150 kcal
1 bottle (small)300 g180 kcal
1 pack (medium)320 g192 kcal
1 serving (extra large)450 g270 kcal
1 cup (large)500 g300 kcal

Calculated from 60 calories per 100 g.

Frequently Asked Questions About Blueberry boba drink

Does a blueberry boba drink have caffeine?

A blueberry boba drink has caffeine if its base is black or green tea. A fruit-only or milk-based version without tea is caffeine-free. Ask which base is used if you are avoiding caffeine, especially later in the day.

What is the difference between a blueberry boba drink and blueberry milk tea?

A blueberry boba drink can be made with tea, milk, or a fruit-based drink, while blueberry milk tea specifically includes milk and tea. Both may have tapioca pearls, but the name alone does not tell you which base a shop uses.

What are the balls in a blueberry boba drink?

The chewy balls in a blueberry boba drink are usually tapioca pearls made from cassava starch. They are not blueberry seeds. Some versions use popping boba instead, which has a thin outer layer and a liquid, fruit-flavoured centre.

Can you make a blueberry boba drink without tea?

Yes, you can make a blueberry boba drink without tea by combining blueberry purée or syrup with milk, a milk alternative, or a fruit drink. Leaving out tea also leaves out the caffeine that a tea-based version would contain.

Does a blueberry boba drink contain real blueberries?

A blueberry boba drink can contain fresh or frozen blueberries, purée, or blueberry syrup. Recipes and shop versions differ, so the name does not guarantee whole fruit. Ask whether yours is made with fruit or flavouring if that matters to you.

Why do tapioca pearls in a blueberry boba drink get hard?

Tapioca pearls in a blueberry boba drink harden as they sit, and refrigeration can make their chewy texture less pleasant. For the best texture, drink it soon after it is made rather than saving the pearls for later.

How do you make a blueberry boba drink at home?

To make a blueberry boba drink at home, cook tapioca pearls as directed, then combine them with chilled tea or milk and blueberry purée or syrup. Add the pearls just before serving, since they lose their soft, chewy texture as they sit.

How do you drink a blueberry boba drink without choking on the pearls?

Use the wide straw supplied for a blueberry boba drink, but chew the pearls rather than swallowing them whole. Sip gently and avoid pointing the straw toward your face; the pearls can move quickly through a wide straw.

Can you make a blueberry boba drink less sweet?

Yes, you can make a blueberry boba drink less sweet by reducing the syrup or added sweetener and choosing an unsweetened tea base. Blueberry purée can provide fruit flavour, though sweetened pearls or toppings may still add sweetness.

Can you keep a blueberry boba drink overnight?

You can refrigerate a blueberry boba drink overnight, but it will not keep its freshly made texture: the tapioca pearls are likely to turn firm. For better results, store the drink and pearls separately and add freshly cooked pearls when serving.

Blueberry boba drink Vitamins & Minerals

Vitamins

Vitamin K

8.75µg · 7% DV

Vitamin C

6.3mg · 7% DV

B6

0.07mg · 4% DV

B1

0.04mg · 3% DV

Minerals

Manganese

0.42mg · 18% DV

Copper

0.11mg · 12% DV

Phosphorus

25mg · 4% DV

Magnesium

14mg · 3% DV

Potassium ⭐

112mg · 3% DV

Sodium

42mg · 2% DV

Blueberry boba drink Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

42
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Blueberry boba drink

To burn the 210 calories in 1 cup (medium) (350 g):

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Blueberry boba drink?

Blueberry boba drink pairs a chilled blueberry-flavoured drink with chewy tapioca pearls. Boba tea originated in Taiwan; versions like this may use a tea or fruit base, and some recipes add milk. The pearls are sipped through a wide straw, making the drink part refreshment and part snack.

It is usually served cold in bubble-tea shops, and suits a warm day or a casual treat. Its fruity sweetness and springy pearls make it more dessert-like than plain tea. The drink is mainly a source of carbohydrates, with 14.8 g per 100 g in this version. If you prefer less sweetness, ask for reduced syrup; it also pairs well with a simple, savoury snack.

How Nutritious Is Blueberry boba drink?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Blueberry boba drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry boba drink Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Blueberry boba drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry boba drink Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.