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Sweet fruity cold drink with tapioca pearls
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Blueberry boba drink (350 g) has 210 calories. That works out to 60 calories per 100 g. It contains 51.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 350 g
210
KCAL / 350G
Carbs
51.8g
· 19% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 51.8 g | 19% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 210 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 250 g | 150 kcal |
| 1 bottle (small) | 300 g | 180 kcal |
| 1 pack (medium) | 320 g | 192 kcal |
| 1 serving (extra large) | 450 g | 270 kcal |
| 1 cup (large) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
A blueberry boba drink has caffeine if its base is black or green tea. A fruit-only or milk-based version without tea is caffeine-free. Ask which base is used if you are avoiding caffeine, especially later in the day.
A blueberry boba drink can be made with tea, milk, or a fruit-based drink, while blueberry milk tea specifically includes milk and tea. Both may have tapioca pearls, but the name alone does not tell you which base a shop uses.
The chewy balls in a blueberry boba drink are usually tapioca pearls made from cassava starch. They are not blueberry seeds. Some versions use popping boba instead, which has a thin outer layer and a liquid, fruit-flavoured centre.
Yes, you can make a blueberry boba drink without tea by combining blueberry purée or syrup with milk, a milk alternative, or a fruit drink. Leaving out tea also leaves out the caffeine that a tea-based version would contain.
A blueberry boba drink can contain fresh or frozen blueberries, purée, or blueberry syrup. Recipes and shop versions differ, so the name does not guarantee whole fruit. Ask whether yours is made with fruit or flavouring if that matters to you.
Tapioca pearls in a blueberry boba drink harden as they sit, and refrigeration can make their chewy texture less pleasant. For the best texture, drink it soon after it is made rather than saving the pearls for later.
To make a blueberry boba drink at home, cook tapioca pearls as directed, then combine them with chilled tea or milk and blueberry purée or syrup. Add the pearls just before serving, since they lose their soft, chewy texture as they sit.
Use the wide straw supplied for a blueberry boba drink, but chew the pearls rather than swallowing them whole. Sip gently and avoid pointing the straw toward your face; the pearls can move quickly through a wide straw.
Yes, you can make a blueberry boba drink less sweet by reducing the syrup or added sweetener and choosing an unsweetened tea base. Blueberry purée can provide fruit flavour, though sweetened pearls or toppings may still add sweetness.
You can refrigerate a blueberry boba drink overnight, but it will not keep its freshly made texture: the tapioca pearls are likely to turn firm. For better results, store the drink and pearls separately and add freshly cooked pearls when serving.
Vitamins
Vitamin K
8.75µg · 7% DV
Vitamin C
6.3mg · 7% DV
B6
0.07mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Manganese
0.42mg · 18% DV
Copper
0.11mg · 12% DV
Phosphorus
25mg · 4% DV
Magnesium
14mg · 3% DV
Potassium ⭐
112mg · 3% DV
Sodium
42mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 210 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Blueberry boba drink pairs a chilled blueberry-flavoured drink with chewy tapioca pearls. Boba tea originated in Taiwan; versions like this may use a tea or fruit base, and some recipes add milk. The pearls are sipped through a wide straw, making the drink part refreshment and part snack.
It is usually served cold in bubble-tea shops, and suits a warm day or a casual treat. Its fruity sweetness and springy pearls make it more dessert-like than plain tea. The drink is mainly a source of carbohydrates, with 14.8 g per 100 g in this version. If you prefer less sweetness, ask for reduced syrup; it also pairs well with a simple, savoury snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.18g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.