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Blueberry Banana Activia Milk Smoothie Calories
Fruit and milk smoothie with probiotic cultures
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Blueberry Banana Activia Milk Smoothie (250 g) has 198 calories. That works out to 79 calories per 100 g. It contains 31.8 g of carbs, 7.8 g of protein, 4.3 g of fat and 2.8 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Blueberry Banana Activia Milk Smoothie Nutrition Facts
Selected: 1 bottle (medium) · 250 g
198
KCAL / 250G
Carbs
31.8g
· 12% DV
Protein
7.8g
· 16% DV
Fat
4.3g
· 6% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 16% · Fat 19%
Blueberry Banana Activia Milk Smoothie nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.13 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 31.8 g | 12% |
| Fiber | 2.8 g | 10% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Blueberry Banana Activia Milk Smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 198 kcal |
| 100 g | 100 g | 79 kcal |
| 1 cup (small) | 150 g | 119 kcal |
| 1 bottle (small) | 200 g | 158 kcal |
| 1 cup (large) | 300 g | 237 kcal |
| 1 bottle (large) | 330 g | 261 kcal |
| 1 serving (extra large) | 400 g | 316 kcal |
Calculated from 79 calories per 100 g.
Frequently Asked Questions About Blueberry Banana Activia Milk Smoothie
Does blueberry banana Activia milk smoothie need to be refrigerated?
Yes, blueberry banana Activia milk smoothie is a dairy drink and should be kept refrigerated. Return it to the fridge promptly after serving, and follow the bottle’s storage instructions rather than leaving it at room temperature for an extended period.
Is blueberry banana Activia milk smoothie a meal replacement?
No, blueberry banana Activia milk smoothie is a drink, not a nutritionally complete meal replacement. For a more filling breakfast, have it with a solid food such as oats, whole-grain toast, or eggs.
What probiotic cultures are in blueberry banana Activia milk smoothie?
Blueberry banana Activia milk smoothie contains probiotic cultures, but the exact strains are not specified in the information provided here. It can be part of a varied diet, but it should not be relied on to treat digestive symptoms.
Does blueberry banana Activia milk smoothie have added sugar?
Blueberry banana Activia milk smoothie contains sugars from its fruit, and its recipe may also include added sugar. The ingredient list distinguishes added sugar from fruit ingredients; check the bottle if you need to know whether this particular version has it.
Can people with lactose intolerance drink blueberry banana Activia milk smoothie?
Usually, they should not assume it is lactose-free: blueberry banana Activia milk smoothie is made with milk and may contain lactose. Tolerance varies, but choose a product specifically labeled lactose-free if avoiding lactose is necessary.
Can blueberry banana Activia milk smoothie be frozen?
Yes, but freezing can change the texture of blueberry banana Activia milk smoothie, leaving it separated or grainy after thawing. It may also affect the live cultures, so refrigeration is the better way to store it for drinking.
How is blueberry banana Activia milk smoothie different from Activia yogurt?
Blueberry banana Activia milk smoothie is a drinkable fruit-and-milk smoothie with probiotic cultures, while Activia yogurt is eaten with a spoon and generally has a thicker texture. The exact ingredients and texture depend on the specific product.
Is blueberry banana Activia milk smoothie good before a workout?
Yes, blueberry banana Activia milk smoothie can be a convenient drink before exercise because it provides fruit and dairy. If dairy feels uncomfortable while you move, have it earlier or choose a different pre-workout snack.
Can you drink blueberry banana Activia milk smoothie every day?
Yes, blueberry banana Activia milk smoothie can be included daily if it suits your diet and you tolerate dairy. Varying your fruit and drink choices helps keep your overall eating pattern broader than relying on one packaged smoothie.
Is blueberry banana Activia milk smoothie safe during pregnancy?
Yes, blueberry banana Activia milk smoothie is generally suitable during pregnancy if it is made from pasteurized milk and kept refrigerated. Check that the bottle is in date; ask your maternity clinician if you have a specific dietary restriction or concern.
Blueberry Banana Activia Milk Smoothie Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.4mg · 31% DV
B6
0.35mg · 21% DV
Biotin
5.25µg · 18% DV
Minerals
Phosphorus
223mg · 32% DV
Calcium
295mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
513mg · 15% DV
Sodium
113mg · 5% DV
Blueberry Banana Activia Milk Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry Banana Activia Milk Smoothie
To burn the 198 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry Banana Activia Milk Smoothie?
Blueberry Banana Activia Milk Smoothie is a bottled fruit-and-dairy drink combining milk with Activia cultured dairy and blueberry and banana flavours. It’s made for a quick, convenient sip rather than a substantial meal, and is easy to take along for breakfast on the go or a snack between meals.
Banana gives it a mellow sweetness, while blueberry adds a fruity note; its texture is creamier than juice. Drink it chilled, as people might enjoy a ready-to-drink yoghurt smoothie at breakfast or during the day. It offers some protein from the dairy, but is not especially protein-rich: each 100 g provides 3.1 g. For a more filling snack, pair it with plain oats or a handful of nuts.
How Nutritious Is Blueberry Banana Activia Milk Smoothie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry Banana Activia Milk Smoothie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry Banana Activia Milk Smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry Banana Activia Milk Smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry Banana Activia Milk Smoothie Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.