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●Low GI

Blueberry Banana Activia Milk Smoothie Calories

Fruit and milk smoothie with probiotic cultures

CALORIES

79kcal

48low

POTASSIUM

205mg

FIBER

1.1g

Blueberry Banana Activia Milk Smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.7g

· 65%

Protein

3.1g

· 16%

Fat

1.7g

· 19%

Fiber

1.1g

Blueberry Banana Activia Milk Smoothie Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

0.14mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

89mg · 13% DV

Calcium

118mg · 12% DV

Iodine

14µg · 9% DV

Potassium ⭐

205mg · 6% DV

Blueberry Banana Activia Milk Smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Blueberry Banana Activia Milk Smoothie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry Banana Activia Milk Smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blueberry Banana Activia Milk Smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry Banana Activia Milk Smoothie Fat Profile

SATURATED

1.02g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Blueberry Banana Activia Milk Smoothie

🥤

Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Blueberry Banana Activia Milk Smoothie — Frequently Asked Questions

How many calories are in Blueberry Banana Activia Milk Smoothie, and is it diet-friendly?

It provides 79 calories per 100g. It can fit into a balanced diet depending on portion size, and it is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.

What is the glycemic index of Blueberry Banana Activia Milk Smoothie, and does it contain allergens?

Its glycemic index is 48. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Blueberry Banana Activia Milk Smoothie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.