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Sugar-free, low-calorie berry-flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Sugar-free blueberry açaí drink (250 g) has 20 calories. That works out to 8 calories per 100 g. It contains 4.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Selected: 1 bottle (small) · 250 g
20
KCAL / 250G
Carbs
4.5g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 20 kcal |
| 100 g | 100 g | 8 kcal |
| 1 serving (small) | 200 g | 16 kcal |
| 1 cup (medium) | 240 g | 19 kcal |
| 1 can (small) | 250 g | 20 kcal |
| 1 bottle (medium) | 330 g | 26 kcal |
| 1 can (medium) | 330 g | 26 kcal |
| 1 serving (large) | 500 g | 40 kcal |
| 1 pack (jumbo) | 1000 g | 80 kcal |
Calculated from 8 calories per 100 g.
Usually not, if it is simply a fruit-flavoured drink, but the name alone cannot confirm that. Check the ingredients for caffeine, guarana, coffee, or tea extract, which can appear in some drinks.
It can help reduce sugar and energy intake if it replaces a sweetened drink, but it does not cause weight loss on its own. It is also unlikely to keep you full for long, so it is not a substitute for a filling snack.
Many people with diabetes can fit it into their plan, but sugar-free does not mean carbohydrate-free. Consider the serving and its carbohydrate content when managing blood glucose; ask your clinician or dietitian if you need advice for your individual plan.
Not necessarily; the fruit names can describe flavours rather than substantial amounts of fruit. Check the ingredients for blueberry or açaí juice, purée, or concentrate to find out whether the drink contains actual fruit.
The sweetener varies by product, and the drink’s name does not identify it. Look in the ingredients for the specific sweetener used, especially if you are avoiding a particular option such as sucralose, stevia, or sugar alcohols.
It typically has a berry-like, sweet-tart flavour, with açaí adding an earthy note. Since it has no sugar, the taste may be less sweet or more tangy than a conventional fruit drink; the exact flavour depends on its aromas and sweetener.
Yes, it contributes fluid and can help with hydration. Water is still the simplest everyday choice, while this flavoured drink may be useful if it helps you drink more; it does not provide the electrolytes of a purpose-made rehydration drink.
Yes, it breaks a strict water-only or calorie-free fast because it provides energy and carbohydrates despite being sugar-free. Whether it fits a flexible fasting routine depends on the rules you follow.
Keep it capped in the refrigerator and follow the package’s instructions for use after opening. Do not leave it at room temperature for an extended period, and discard it if its smell, appearance, or taste changes.
Yes, use it as the liquid base for a smoothie with frozen berries or banana. Because the drink may already contain sweetener and flavourings, taste the smoothie before adding anything extra.
Vitamins
Vitamin C
5mg · 6% DV
B1
0.03mg · 3% DV
Vitamin K
2.5µg · 2% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.05mg · 6% DV
Iron
0.25mg · 1% DV
Potassium ⭐
45mg · 1% DV
Sodium
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 20 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
The sugar-free blueberry açaí drink is a ready-to-drink beverage with a berry flavour, drawing on the familiar taste associations of blueberry and açaí. It is sold as a sugar-free option, rather than as a fruit juice or a freshly blended smoothie. Served cold, it makes a light, fruity drink with a tangy edge; the exact flavour and ingredients depend on the product.
It can be enjoyed on its own or alongside a snack, whether you are at home or looking for a chilled drink on the go. At 8 kcal per 100 g, it is low in calories, but it is not a filling snack by itself. Pair it with yoghurt or a small handful of nuts if you want something more substantial.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.