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Blueberry Acai Drink Calories
A fruity, lightly sweet drink; nutrition can vary with the recipe and added sugar.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blueberry Acai Drink (250 g) has 123 calories. That works out to 49 calories per 100 g. It contains 29 g of carbs, 1 g of protein, 0.5 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Blueberry Acai Drink Nutrition Facts
Selected: 1 cup (medium) · 250 g
123
KCAL / 250G
Carbs
29g
· 11% DV
Protein
1g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 3% · Fat 4%
Blueberry Acai Drink nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 2.8 g | 10% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Blueberry Acai Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 123 kcal |
| 100 g | 100 g | 49 kcal |
| 1 cup (small) | 150 g | 74 kcal |
| 1 cup (medium) | 200 g | 98 kcal |
| 1 serving (medium) | 200 g | 98 kcal |
| 1 cup (large) | 250 g | 123 kcal |
| 1 bottle (small) | 250 g | 123 kcal |
| 1 bottle (medium) | 330 g | 162 kcal |
| 1 cup (extra large) | 350 g | 172 kcal |
| 1 bottle (large) | 500 g | 245 kcal |
Calculated from 49 calories per 100 g.
Frequently Asked Questions About Blueberry Acai Drink
What is a blueberry acai drink made of?
A blueberry acai drink typically combines blueberries with acai pulp or powder and a liquid such as water, juice, or milk. Recipes vary, and bottled versions may include added sugar or other ingredients, so the exact blend is not always the same.
Does a blueberry acai drink contain caffeine?
No, blueberries and acai do not naturally contain caffeine. A particular drink could contain it if tea, coffee, or another caffeinated ingredient is added, so check the ingredients on a packaged version.
What does a blueberry acai drink taste like?
A blueberry acai drink is usually fruity and lightly sweet, with a richer, slightly earthy note from acai. Its sweetness and tartness vary with the amount and ripeness of the berries and any added sweetener.
How do you make a blueberry acai drink at home?
Blend blueberries and acai pulp or powder with water, milk, or another liquid until smooth. For a thicker, colder drink, use frozen berries; taste it before adding sweetener, since ripe fruit may be sweet enough.
Is a blueberry acai drink good for you?
A blueberry acai drink can be a fruit-based option, but its nutritional value depends on the recipe. Choose one with plenty of fruit and little or no added sugar; juice-heavy or sweetened versions can add more sugar than expected.
What is the difference between a blueberry acai drink and a blueberry drink?
A blueberry acai drink contains acai as well as blueberries, while a blueberry drink may contain only blueberries or blueberry flavor. Acai adds a distinct, fuller, slightly earthy taste; the actual fruit content depends on the recipe.
Does a blueberry acai drink help with weight loss?
A blueberry acai drink does not cause weight loss on its own. Added sugar and juice can make it less filling than eating whole fruit, so choose a lightly sweetened version and consider it a drink alongside, rather than a replacement for, a balanced meal.
Can people with diabetes drink a blueberry acai drink?
People with diabetes can include a blueberry acai drink if they account for its carbohydrates and added sugar. Sweetened or juice-based versions may raise blood glucose more than a less-sweetened blend. A dietitian can help fit it into an individual meal plan.
How long does a homemade blueberry acai drink keep in the fridge?
Keep a homemade blueberry acai drink in a sealed container in the refrigerator and drink it as soon as practical. Discard it if its smell, color, or texture changes; once opened, store a packaged drink according to its label.
Is a blueberry acai drink better in the morning or at night?
You can drink a blueberry acai drink in the morning or at night; it has no natural caffeine. In the evening, consider how much added sugar it contains, and remember that it is not a substitute for water when you are thirsty.
Blueberry Acai Drink Vitamins & Minerals
Vitamins
Vitamin K
10µg · 8% DV
Vitamin C
6.25mg · 7% DV
Vitamin E
1mg · 7% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.38mg · 17% DV
Copper
0.08mg · 9% DV
Potassium ⭐
138mg · 4% DV
Iron
0.63mg · 4% DV
Sodium
10mg · 0% DV
How to Burn Off Blueberry Acai Drink
To burn the 123 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry Acai Drink?
Blueberry Acai Drink combines blueberry with açaí, the fruit of a palm native to the Amazon basin. It may be made with juice or purée, and recipes can also include water, other fruit or sweetener, so the exact flavour and sweetness vary. It is a modern fruit drink rather than a traditional preparation tied to one cuisine.
Served chilled, it is fruity and lightly sweet, with blueberry’s gentle tartness alongside a fuller, berry-like açaí flavour. People often enjoy drinks of this kind at breakfast, as a snack or as a refreshing option on a warm day; it can also be blended into a smoothie. It is low in protein and provides mostly carbohydrate. For a less-sweet choice, check for added sugar or dilute it with water.
How Nutritious Is Blueberry Acai Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry Acai Drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry Acai Drink Contain Allergens?
No known major allergens
Which Diets Is Blueberry Acai Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry Acai Drink Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.