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Blue sports drink Calories
Sugary electrolyte sports drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Blue sports drink (591 g) has 142 calories. That works out to 24 calories per 100 g. It contains 35.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Blue sports drink Nutrition Facts
Selected: 1 bottle (medium) · 591 g
142
KCAL / 591G
Carbs
35.5g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Blue sports drink nutrition facts table · 1 bottle (medium) (591 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 266 mg | 12% |
| Total carbohydrate | 35.5 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Blue sports drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 591 g | 142 kcal |
| 1 pack (mini) | 20 g | 5 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (medium) | 240 g | 58 kcal |
| 1 serving (medium) | 300 g | 72 kcal |
| 1 can (medium) | 330 g | 79 kcal |
| 1 bottle (small) | 355 g | 85 kcal |
| 1 bottle (medium) | 500 g | 120 kcal |
| 1 bottle (large) | 591 g | 142 kcal |
| 1 serving (large) | 591 g | 142 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Blue sports drink
What is blue sports drink made of?
Blue sports drink usually contains water, sugars or other carbohydrates, electrolytes such as sodium, acids, flavourings and a colouring agent. The exact ingredients and source of the blue colour vary by product; packaged versions are ultra-processed.
Does blue sports drink hydrate better than water?
Not usually for everyday hydration or a short, light workout. Water is generally enough in those situations. Blue sports drink can be useful during prolonged, strenuous exercise because it supplies fluid alongside carbohydrates and electrolytes lost through sweat.
When should you drink blue sports drink during a workout?
Blue sports drink is most useful during or after prolonged, strenuous exercise, especially when you are sweating heavily. For a brief workout, it is generally unnecessary. During exercise, sipping it is often more comfortable than drinking a large amount at once.
Why is blue sports drink blue?
Blue sports drink gets its colour from an added colouring agent, not from extra electrolytes. The colour may come from a synthetic or natural source, depending on the product, and it does not tell you how well the drink supports hydration.
Does blue sports drink have caffeine?
Most blue sports drinks are caffeine-free, but products combined with energy-drink ingredients may not be. If you limit caffeine or plan to drink one late in the day, check the ingredient information for caffeine specifically.
Can children drink blue sports drink?
Blue sports drink is not a good everyday drink for children; water is usually the better choice. A child doing prolonged, vigorous exercise in hot conditions may have different needs, so consider the activity and the child’s age rather than serving it routinely.
Can you dilute blue sports drink with water?
Yes, you can dilute blue sports drink if you prefer a milder taste. Adding water also reduces the amount of sugar and electrolytes in each sip. Mix powdered versions according to their directions rather than guessing at the concentration.
Why does blue sports drink turn your tongue blue?
Colouring in blue sports drink can temporarily stain the surface of your tongue. The colour usually fades with drinking water and normal oral care; a persistent change is not an expected effect of the drink.
Does blue sports drink stain clothes?
Yes, blue sports drink can leave a coloured stain on fabric, particularly if it dries before you clean it. Blot the spill rather than rubbing it, then rinse the area with cool water and wash the garment according to its care instructions.
How should you store blue sports drink after opening?
Keep opened blue sports drink sealed in the refrigerator and drink it promptly. Do not drink it if it has been left warm for a long time or its smell, taste or appearance has changed; follow the storage directions on the bottle.
Blue sports drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
266mg · 12% DV
Potassium ⭐
71mg · 2% DV
Magnesium
2.96mg · 1% DV
Calcium
5.91mg · 1% DV
Blue sports drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blue sports drink
To burn the 142 calories in 1 bottle (medium) (591 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blue sports drink?
Blue sports drink is a sweetened beverage made with water, carbohydrates and electrolytes, usually with flavouring and a blue colour. It is designed for drinking during or after sustained exercise rather than as an everyday refreshment. In many places it is sold chilled in bottles and used at gyms, races and team-sport events; some people sip it alongside water during a long session.
It typically tastes sweet and fruity, with a light, still texture. At 6 g of carbohydrate per 100 g, it provides more carbohydrate than plain water. For a short or gentle workout, water may be all you need; if you choose this drink for a longer session, check the serving size and sugar content on the label.
How Nutritious Is Blue sports drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blue sports drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blue sports drink Contain Allergens?
No known major allergens
Which Diets Is Blue sports drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blue sports drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.