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Blue soda Calories
Sugary carbonated soft drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Blue soda (250 g) has 103 calories. That works out to 41 calories per 100 g. It contains 26.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Blue soda Nutrition Facts
Selected: 1 bottle (medium) · 250 g
103
KCAL / 250G
Carbs
26.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Blue soda nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Blue soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 103 kcal |
| 100 g | 100 g | 41 kcal |
| 1 serving (small) | 150 g | 62 kcal |
| 1 can (small) | 200 g | 82 kcal |
| 1 cup (medium) | 240 g | 98 kcal |
| 1 bottle (large) | 330 g | 135 kcal |
| 1 can (large) | 330 g | 135 kcal |
| 1 bottle (extra large) | 500 g | 205 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Blue soda
What is blue soda?
Blue soda is a sweet, carbonated soft drink sold in a blue color. The name describes its appearance rather than one standardized recipe, so its flavor and ingredients can differ between brands.
Why is blue soda blue?
Blue soda gets its color from a coloring ingredient added during production. The color does not mean the drink is made from blueberries or another blue fruit; the coloring used can vary by product.
What flavor is blue soda?
Blue soda has no single standard flavor. Depending on the product, it may taste fruity, candy-like, or like another added flavor; its blue color alone cannot tell you which one.
What is blue soda made of?
Blue soda is generally made with carbonated water, a sweetener, flavorings, and coloring. It is a formulated soft drink, and the exact ingredients and additives vary by brand rather than following one traditional recipe.
Does blue soda contain caffeine?
Most blue sodas are caffeine-free soft drinks, but that is not guaranteed for every product. Some drinks with similar colors may be energy drinks or contain added caffeine, so distinguish the product type before assuming.
Is blue soda alcoholic?
No, blue soda is normally a non-alcoholic soft drink. Its carbonation does not mean it contains alcohol, although someone can add blue soda to an alcoholic cocktail.
Is blue soda the same as blue raspberry soda?
No, blue soda is a broad description based on color, while blue raspberry soda specifically refers to a raspberry-like flavor. Some blue sodas may use that flavor, but others taste different.
Can you make blue soda at home?
Yes, you can make a simple homemade version by mixing sparkling water with a sweet syrup and, if desired, food coloring. It will not necessarily match a commercial blue soda, whose flavor and formulation vary by brand.
Does blue soda stain your tongue or clothes?
Blue soda can temporarily tint your tongue, and spilled colored drink may stain fabric, especially if left to dry. Rinse a clothing spill promptly with cold water and follow the garment’s care instructions.
How should you store blue soda after opening?
Close blue soda tightly and refrigerate it after opening. It gradually loses its fizz, so drink it soon for the best carbonation and flavor; discard it if its smell or appearance has changed.
Blue soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Calcium
2.5mg · 0% DV
Potassium ⭐
2.5mg · 0% DV
Iron
0mg · 0% DV
Blue soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blue soda
To burn the 103 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blue soda?
Blue soda is a brightly coloured, sweet, carbonated soft drink, usually sold in bottles or cans. It belongs to the broader family of fruit-flavoured sodas; the exact flavour can vary by brand, so the colour alone does not tell you what it will taste like. It is typically served well chilled.
Its sweet, fizzy taste suits casual meals, snacks and parties, and in Turkey it may be enjoyed as a cold refreshment alongside street food or at home. Nutritionally, it is mostly a source of carbohydrate rather than protein, fat or fibre: it contains 10.6 g of carbohydrate per 100 g. If you want a lighter drink, choose a smaller serving and have water alongside it.
How Nutritious Is Blue soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blue soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blue soda Contain Allergens?
No known major allergens
Which Diets Is Blue soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blue soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.