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A vivid sky-blue frozen drink with a thick, icy, finely slushed texture fills a clear cup, with pale frost and tiny ice crystals visible throughout.
Blue Sky· all products

Blue Sky frozen drink Calories

Sugary frozen drink

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

82kcal

GI

68medium

POTASSIUM · 100 G

2mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Blue Sky frozen drink (240 g) has 197 calories. That works out to 82 calories per 100 g. It contains 49.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Blue Sky frozen drink Nutrition Facts

Selected: 1 cup (medium) · 240 g

197

KCAL / 240G

Carbs

49.2g

· 18% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Blue Sky frozen drink nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories197 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium19 mg1%
Total carbohydrate49.2 g18%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Blue Sky frozen drink?

ServingAmountCalories
1 cup (medium)240 g197 kcal
1 ounce (mini)30 g25 kcal
100 g100 g82 kcal
1 cup (small)180 g148 kcal
1 serving (medium)300 g246 kcal
1 cup (large)360 g295 kcal
1 cup (jumbo)480 g394 kcal
1 bottle (large)500 g410 kcal

Calculated from 82 calories per 100 g.

Frequently Asked Questions About Blue Sky frozen drink

What is a Blue Sky frozen drink?

A Blue Sky frozen drink is a sweet, flavored beverage served with a slushy ice texture. It is a commercially formulated, ultra-processed drink, so it is best treated as an occasional refreshment rather than a replacement for water.

Does a Blue Sky frozen drink contain caffeine?

Not every Blue Sky frozen drink can be assumed to contain caffeine; the answer may vary by flavor. If you are avoiding caffeine, check the ingredient information for the specific flavor before ordering or drinking it.

Why does a Blue Sky frozen drink give you brain freeze?

Drinking a Blue Sky frozen drink quickly can rapidly cool the roof of your mouth and trigger a brief headache, commonly called brain freeze. Sip it slowly, or pause and let the slush warm slightly in your mouth.

What ingredients are in a Blue Sky frozen drink?

A Blue Sky frozen drink combines ice with a sweetened flavored liquid, but the flavoring and other ingredients can differ between varieties. There is no single recipe for every version, so the specific ingredient list depends on the flavor.

Can you make a Blue Sky frozen drink at home?

Yes, you can make a similar slushy drink at home by blending ice with a flavored drink or syrup. It will not necessarily match the Blue Sky formulation, and using fruit or less syrup lets you adjust the taste and sweetness.

Is a Blue Sky frozen drink hydrating?

A Blue Sky frozen drink provides fluid, but its sugar content makes water a better choice for routine hydration. It can be a cold treat, but do not rely on it as your main drink after exercise or in hot weather.

Can a Blue Sky frozen drink be refrozen after it melts?

You can freeze a melted Blue Sky frozen drink, but it may set into hard, uneven ice rather than returning to its original slushy texture. If it has been sitting out for a long time, discard it instead of refreezing it.

Can children have a Blue Sky frozen drink?

Yes, children can have a Blue Sky frozen drink occasionally, but its sweetness makes it better as a small treat than an everyday drink. Offer water most often, and avoid letting the slush replace meals or regular drinks.

Does a Blue Sky frozen drink raise blood sugar?

Yes, the carbohydrates and sugar in a Blue Sky frozen drink can raise blood sugar. If you have diabetes, ask your clinician or dietitian how to fit this sweet drink into your individual eating plan.

Can a Blue Sky frozen drink cause a sugar crash?

A Blue Sky frozen drink may be followed by a change in energy as your body responds to its sugar, but a noticeable “crash” is not inevitable. Having it as an occasional treat with food, rather than instead of a meal, may help avoid relying on it for energy.

Blue Sky frozen drink Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Sodium

19mg · 1% DV

Magnesium

2.4mg · 1% DV

Phosphorus

2.4mg · 0% DV

Potassium ⭐

4.8mg · 0% DV

Blue Sky frozen drink Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

33.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Blue Sky frozen drink

To burn the 197 calories in 1 cup (medium) (240 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Blue Sky frozen drink?

Blue Sky frozen drink is a sweet, icy beverage served partly frozen, with a slushy texture. The name does not specify a particular flavour or place of origin, so it is best understood as a frozen drink rather than a traditional regional recipe.

It is commonly enjoyed cold in a cup, especially as a refreshing treat on a warm day. Sip it on its own, or pair it with water and a savoury snack rather than another sweet item. Its nutritional profile is largely carbohydrate-based, with no protein, fat or fibre listed. If you are keeping an eye on sugary drinks, consider choosing a smaller serving and having it occasionally rather than as your everyday drink.

How Nutritious Is Blue Sky frozen drink?

Nutrient density

Low

4/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Blue Sky frozen drink Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blue Sky frozen drink Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Blue Sky frozen drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blue Sky frozen drink Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.