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Sugary frozen drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Blue Sky frozen drink (240 g) has 197 calories. That works out to 82 calories per 100 g. It contains 49.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
197
KCAL / 240G
Carbs
49.2g
· 18% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 197 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 49.2 g | 18% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 197 kcal |
| 1 ounce (mini) | 30 g | 25 kcal |
| 100 g | 100 g | 82 kcal |
| 1 cup (small) | 180 g | 148 kcal |
| 1 serving (medium) | 300 g | 246 kcal |
| 1 cup (large) | 360 g | 295 kcal |
| 1 cup (jumbo) | 480 g | 394 kcal |
| 1 bottle (large) | 500 g | 410 kcal |
Calculated from 82 calories per 100 g.
A Blue Sky frozen drink is a sweet, flavored beverage served with a slushy ice texture. It is a commercially formulated, ultra-processed drink, so it is best treated as an occasional refreshment rather than a replacement for water.
Not every Blue Sky frozen drink can be assumed to contain caffeine; the answer may vary by flavor. If you are avoiding caffeine, check the ingredient information for the specific flavor before ordering or drinking it.
Drinking a Blue Sky frozen drink quickly can rapidly cool the roof of your mouth and trigger a brief headache, commonly called brain freeze. Sip it slowly, or pause and let the slush warm slightly in your mouth.
A Blue Sky frozen drink combines ice with a sweetened flavored liquid, but the flavoring and other ingredients can differ between varieties. There is no single recipe for every version, so the specific ingredient list depends on the flavor.
Yes, you can make a similar slushy drink at home by blending ice with a flavored drink or syrup. It will not necessarily match the Blue Sky formulation, and using fruit or less syrup lets you adjust the taste and sweetness.
A Blue Sky frozen drink provides fluid, but its sugar content makes water a better choice for routine hydration. It can be a cold treat, but do not rely on it as your main drink after exercise or in hot weather.
You can freeze a melted Blue Sky frozen drink, but it may set into hard, uneven ice rather than returning to its original slushy texture. If it has been sitting out for a long time, discard it instead of refreezing it.
Yes, children can have a Blue Sky frozen drink occasionally, but its sweetness makes it better as a small treat than an everyday drink. Offer water most often, and avoid letting the slush replace meals or regular drinks.
Yes, the carbohydrates and sugar in a Blue Sky frozen drink can raise blood sugar. If you have diabetes, ask your clinician or dietitian how to fit this sweet drink into your individual eating plan.
A Blue Sky frozen drink may be followed by a change in energy as your body responds to its sugar, but a noticeable “crash” is not inevitable. Having it as an occasional treat with food, rather than instead of a meal, may help avoid relying on it for energy.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Sodium
19mg · 1% DV
Magnesium
2.4mg · 1% DV
Phosphorus
2.4mg · 0% DV
Potassium ⭐
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 197 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Blue Sky frozen drink is a sweet, icy beverage served partly frozen, with a slushy texture. The name does not specify a particular flavour or place of origin, so it is best understood as a frozen drink rather than a traditional regional recipe.
It is commonly enjoyed cold in a cup, especially as a refreshing treat on a warm day. Sip it on its own, or pair it with water and a savoury snack rather than another sweet item. Its nutritional profile is largely carbohydrate-based, with no protein, fat or fibre listed. If you are keeping an eye on sugary drinks, consider choosing a smaller serving and having it occasionally rather than as your everyday drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.