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Alcoholic cocktail typically made with vodka, blue curaçao, ginger beer/ale, and lime.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Blue Mule cocktail (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 13.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 240 g
163
KCAL / 240G
Carbs
13.4g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 240 g | 163 kcal |
| 100 g | 100 g | 68 kcal |
| 1 serving (small) | 180 g | 122 kcal |
| 8 ounce (medium) | 227 g | 154 kcal |
| 1 cup (medium) | 240 g | 163 kcal |
| 10 ounce (large) | 283 g | 192 kcal |
| 1 serving (large) | 320 g | 218 kcal |
| 12 ounce (jumbo) | 340 g | 231 kcal |
Calculated from 68 calories per 100 g.
A Blue Mule cocktail is a vodka-based drink made with blue curaçao, lime, and ginger beer or ginger ale. It is a blue-colored variation on the Moscow Mule, usually served over ice.
To make a Blue Mule cocktail, combine vodka, blue curaçao, and lime juice over ice, then top with ginger beer. Add the ginger beer last and stir gently so the drink keeps its fizz.
A Blue Mule cocktail adds blue curaçao to the Moscow Mule’s usual vodka, lime, and ginger beer combination. The liqueur gives it a blue hue and a sweet orange note.
A Blue Mule cocktail is blue because it contains blue curaçao, a blue-colored orange liqueur. The final shade varies with the amount used and how it blends with the ginger beer.
A Blue Mule cocktail tastes citrusy, lightly sweet, and ginger-spicy, with lime adding a sharp, refreshing edge. Blue curaçao contributes an orange flavor, while ginger beer gives the drink its characteristic bite.
Yes, you can make a Blue Mule cocktail with ginger ale instead of ginger beer. Ginger ale usually gives a sweeter, milder drink, while ginger beer tends to bring a stronger ginger flavor and more bite.
A clean, unflavored vodka works best in a Blue Mule cocktail because it lets the lime, blue curaçao, and ginger stand out. Strongly flavored vodka can compete with those ingredients and change the drink’s character.
A lime wheel or wedge is a classic garnish for a Blue Mule cocktail and echoes the drink’s citrus flavor. A sprig of mint adds a fresh aroma; add the garnish just before serving.
A Blue Mule cocktail pairs well with salty snacks, fried appetizers, and spicy foods. Lime and ginger can cut through rich or crunchy bites, while delicate dishes may be overshadowed by the drink’s sharp flavors.
Yes, the alcohol in a Blue Mule cocktail can disrupt sleep, even if it initially makes you feel drowsy. Drinking it close to bedtime may lead to lighter, less restful sleep or waking during the night.
Vitamins
Vitamin C
6mg · 7% DV
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
43mg · 1% DV
Calcium
7.2mg · 1% DV
Sodium
12mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 163 calories in 1 serving (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Blue Mule cocktail combines vodka, blue curaçao, ginger beer or ginger ale, and lime. The curaçao gives it its vivid blue colour and sweet, citrusy character; recipes vary in the proportions and in which ginger mixer they use.
It is usually served very cold over ice, with the lime’s tartness and ginger’s lively bite balancing the liqueur’s sweetness. In bars and at home, it works well as a refreshing party or pre-dinner drink. A tall glass and a lime wedge make a familiar serve, though the exact garnish is up to the maker.
It is an alcoholic mixed drink, with some carbohydrate from the sweet mixers: the listed amount is 5.6 g per 100 g. For a less-sweet version, use less ginger beer or ale and add more lime.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.