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A vivid blue, lightly bubbling drink with ice cubes and a lime wedge sits in a copper mug.

Blue Mule cocktail Calories

Alcoholic cocktail typically made with vodka, blue curaçao, ginger beer/ale, and lime.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

68kcal

GI

58medium

POTASSIUM · 100 G

18mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Blue Mule cocktail (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 13.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Blue Mule cocktail Nutrition Facts

Selected: 1 serving (medium) · 240 g

163

KCAL / 240G

Carbs

13.4g

· 5% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Blue Mule cocktail nutrition facts table · 1 serving (medium) (240 g)

NutrientAmount% DV
Calories163 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium12 mg1%
Total carbohydrate13.4 g5%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Blue Mule cocktail?

ServingAmountCalories
1 serving (medium)240 g163 kcal
100 g100 g68 kcal
1 serving (small)180 g122 kcal
8 ounce (medium)227 g154 kcal
1 cup (medium)240 g163 kcal
10 ounce (large)283 g192 kcal
1 serving (large)320 g218 kcal
12 ounce (jumbo)340 g231 kcal

Calculated from 68 calories per 100 g.

Frequently Asked Questions About Blue Mule cocktail

What is a Blue Mule cocktail?

A Blue Mule cocktail is a vodka-based drink made with blue curaçao, lime, and ginger beer or ginger ale. It is a blue-colored variation on the Moscow Mule, usually served over ice.

How do you make a Blue Mule cocktail?

To make a Blue Mule cocktail, combine vodka, blue curaçao, and lime juice over ice, then top with ginger beer. Add the ginger beer last and stir gently so the drink keeps its fizz.

What is the difference between a Blue Mule cocktail and a Moscow Mule?

A Blue Mule cocktail adds blue curaçao to the Moscow Mule’s usual vodka, lime, and ginger beer combination. The liqueur gives it a blue hue and a sweet orange note.

Why is a Blue Mule cocktail blue?

A Blue Mule cocktail is blue because it contains blue curaçao, a blue-colored orange liqueur. The final shade varies with the amount used and how it blends with the ginger beer.

What does a Blue Mule cocktail taste like?

A Blue Mule cocktail tastes citrusy, lightly sweet, and ginger-spicy, with lime adding a sharp, refreshing edge. Blue curaçao contributes an orange flavor, while ginger beer gives the drink its characteristic bite.

Can you make a Blue Mule cocktail without ginger beer?

Yes, you can make a Blue Mule cocktail with ginger ale instead of ginger beer. Ginger ale usually gives a sweeter, milder drink, while ginger beer tends to bring a stronger ginger flavor and more bite.

What vodka is best for a Blue Mule cocktail?

A clean, unflavored vodka works best in a Blue Mule cocktail because it lets the lime, blue curaçao, and ginger stand out. Strongly flavored vodka can compete with those ingredients and change the drink’s character.

How should you garnish a Blue Mule cocktail?

A lime wheel or wedge is a classic garnish for a Blue Mule cocktail and echoes the drink’s citrus flavor. A sprig of mint adds a fresh aroma; add the garnish just before serving.

What food goes well with a Blue Mule cocktail?

A Blue Mule cocktail pairs well with salty snacks, fried appetizers, and spicy foods. Lime and ginger can cut through rich or crunchy bites, while delicate dishes may be overshadowed by the drink’s sharp flavors.

Can a Blue Mule cocktail affect your sleep?

Yes, the alcohol in a Blue Mule cocktail can disrupt sleep, even if it initially makes you feel drowsy. Drinking it close to bedtime may lead to lighter, less restful sleep or waking during the night.

Blue Mule cocktail Vitamins & Minerals

Vitamins

Vitamin C

6mg · 7% DV

B1

0.01mg · 1% DV

Folate

2.4µg · 1% DV

B6

0.01mg · 1% DV

Minerals

Copper

0.02mg · 2% DV

Manganese

0.05mg · 2% DV

Potassium ⭐

43mg · 1% DV

Calcium

7.2mg · 1% DV

Sodium

12mg · 1% DV

Blue Mule cocktail Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

19.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Blue Mule cocktail

To burn the 163 calories in 1 serving (medium) (240 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Blue Mule cocktail?

A Blue Mule cocktail combines vodka, blue curaçao, ginger beer or ginger ale, and lime. The curaçao gives it its vivid blue colour and sweet, citrusy character; recipes vary in the proportions and in which ginger mixer they use.

It is usually served very cold over ice, with the lime’s tartness and ginger’s lively bite balancing the liqueur’s sweetness. In bars and at home, it works well as a refreshing party or pre-dinner drink. A tall glass and a lime wedge make a familiar serve, though the exact garnish is up to the maker.

It is an alcoholic mixed drink, with some carbohydrate from the sweet mixers: the listed amount is 5.6 g per 100 g. For a less-sweet version, use less ginger beer or ale and add more lime.

How Nutritious Is Blue Mule cocktail?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Blue Mule cocktail Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blue Mule cocktail Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Blue Mule cocktail Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blue Mule cocktail Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.