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Blue milkshake Calories
Sweet, milk-based dessert drink
CALORIES
GI
POTASSIUM
FIBER
Blue milkshake Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
17.8g
· 63%
Protein
3.1g
· 11%
Fat
3.2g
· 26%
Fiber
0.1g
Blue milkshake Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.16mg · 12% DV
B5
0.31mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
87mg · 12% DV
Calcium
113mg · 11% DV
Iodine
11µg · 7% DV
Selenium
2.7µg · 5% DV
Blue milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blue milkshake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blue milkshake Contain Allergens?
Contains these allergens:
Which Diets Is Blue milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blue milkshake Fat Profile
SATURATED
2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blue milkshake
Blue milkshake — Frequently Asked Questions
How many calories are in a blue milkshake?
Blue milkshake contains 112 calories per 100 g. A 100 g serving also provides 17.8 g of carbohydrates, 3.1 g of protein, and 3.2 g of fat.
Is blue milkshake suitable for a gluten-free diet?
Yes, blue milkshake is listed as compatible with a gluten-free diet. However, it contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.