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Blue matcha with milk Calories
Milk-based herbal drink with antioxidants
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blue matcha with milk (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 11.5 g of carbs, 7.4 g of protein, 5.3 g of fat and 0.5 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Blue matcha with milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
7.4g
· 15% DV
Fat
5.3g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 24% · Fat 39%
Blue matcha with milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.19 g | |
| Sodium | 103 mg | 4% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Blue matcha with milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 tablespoon (whole) | 15 g | 8 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (small) | 150 g | 78 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 1 serving (medium) | 250 g | 130 kcal |
| 1 bottle (medium) | 250 g | 130 kcal |
| 1 cup (large) | 350 g | 182 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Blue matcha with milk
What is blue matcha with milk made from?
Blue matcha with milk is usually made by mixing butterfly pea flower powder with milk. Despite its name, the blue powder is not green tea matcha; pure flower powder is generally minimally processed, though added ingredients vary by product.
Does blue matcha with milk have caffeine?
Blue matcha with milk made from pure butterfly pea flower powder is naturally caffeine-free. Some blends add green tea matcha, black tea, or other caffeinated ingredients, so check what is in the powder if you want to avoid caffeine.
Why does blue matcha with milk change color?
Blue matcha with milk can turn purple or pink when an acidic ingredient, such as lemon juice, is added. The acid changes the color of pigments in butterfly pea flowers, while milk can make the original blue shade look paler.
How do you make blue matcha with milk at home?
To make blue matcha with milk, whisk butterfly pea flower powder with a little warm water until smooth, then add hot or cold milk. Mixing the powder into a small amount of liquid first helps prevent lumps.
What does blue matcha with milk taste like?
Blue matcha with milk usually has a mild, slightly earthy or floral taste rather than the grassy bitterness of green tea matcha. The milk softens the flavor, and honey or another sweetener can make the drink sweeter.
Is blue matcha with milk the same as regular matcha?
No, blue matcha with milk is not the same as regular green matcha. Blue matcha usually comes from butterfly pea flowers, while regular matcha is powdered green tea leaves; they differ in flavor, color, and caffeine.
Can you drink blue matcha with milk iced?
Yes, blue matcha with milk works well as an iced drink. First dissolve the powder in a small splash of warm water, then combine it with cold milk and ice so the powder is less likely to clump.
Does milk reduce the antioxidants in blue matcha?
There is no clear evidence that adding milk removes the antioxidant compounds in blue matcha. The drink still contains butterfly pea flower pigments, but research on the health effects of blue matcha itself is limited.
Can you drink blue matcha with milk before bed?
Blue matcha with milk made from pure butterfly pea flower powder is caffeine-free, so it is less likely to interfere with sleep than caffeinated tea or coffee. A blend containing green tea matcha or another stimulant may affect sleep.
How should you store leftover blue matcha with milk?
Store leftover blue matcha with milk in a covered container in the refrigerator and drink it promptly, ideally within a day. Stir or shake it before serving because the powder can settle and the milk may separate.
Blue matcha with milk Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.43mg · 33% DV
B5
0.77mg · 15% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
202mg · 29% DV
Calcium
271mg · 27% DV
Iodine
19µg · 13% DV
Selenium
6.48µg · 12% DV
Potassium ⭐
360mg · 11% DV
Sodium
103mg · 4% DV
Blue matcha with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blue matcha with milk
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blue matcha with milk?
Blue matcha with milk is a latte-style herbal drink made with butterfly pea flower, a vivid blue flower used in Southeast Asian cooking and drinks. Despite the name, it is not matcha made from green tea leaves; the powder comes from the flower.
Its flavour is mild and gently floral, while milk gives it a creamy texture. It is commonly served hot or iced in cafés and made at home, often with a little sweetener. Milk adds protein, with 3.1 g per 100 g in the listed drink. For a less sweet cup, leave out the syrup or sugar and enjoy it alongside a lightly flavoured snack.
How Nutritious Is Blue matcha with milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blue matcha with milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blue matcha with milk Contain Allergens?
Contains these allergens:
Which Diets Is Blue matcha with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blue matcha with milk Fat Profile
SATURATED
3.12g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.