Categories ▾Tools ▾Food Guide Compare

🫖

●Low GI

Blue matcha with milk Calories

Milk-based herbal drink with antioxidants

CALORIES

52kcal

34low

POTASSIUM

150mg

FIBER

0.2g

Blue matcha with milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 37%

Protein

3.1g

· 24%

Fat

2.2g

· 39%

Fiber

0.2g

Blue matcha with milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

84mg · 12% DV

Calcium

113mg · 11% DV

Iodine

8µg · 5% DV

Selenium

2.7µg · 5% DV

Blue matcha with milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Blue matcha with milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blue matcha with milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blue matcha with milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blue matcha with milk Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Blue matcha with milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

☕

Coffee with milk and sugar

38 kcal

Blue matcha with milk — Frequently Asked Questions

How many calories are in blue matcha with milk?

Blue matcha with milk contains 52 calories per 100 g. It provides 3.1 g of protein, 4.8 g of carbohydrates, and 2.2 g of fat per 100 g.

Is blue matcha with milk low glycemic?

Blue matcha with milk has a glycemic index of 34, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Blue matcha with milk?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.