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Blue matcha vanilla drink Calories
Vanilla-flavored, made with blue matcha, antioxidant-rich, vibrant drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blue matcha vanilla drink (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 17 g of carbs, 2.4 g of protein, 1.4 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Blue matcha vanilla drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
17g
· 6% DV
Protein
2.4g
· 5% DV
Fat
1.4g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 11% · Fat 14%
Blue matcha vanilla drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Blue matcha vanilla drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 120 g | 54 kcal |
| 1 serving (medium) | 180 g | 81 kcal |
| 1 bottle (medium) | 250 g | 113 kcal |
| 1 serving (large) | 250 g | 113 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 pack (medium) | 330 g | 149 kcal |
| 1 bottle (large) | 350 g | 158 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Blue matcha vanilla drink
Does the Blue matcha vanilla drink contain caffeine?
The Blue matcha vanilla drink is caffeine-free when its blue matcha is made only from butterfly pea flowers. It may contain caffeine if green tea matcha, black tea, or coffee is added to the recipe.
What is the Blue matcha vanilla drink made from?
The Blue matcha vanilla drink is typically made with butterfly pea flower powder, vanilla, and water or milk. Recipes may also include a sweetener, so the drink’s exact ingredients can vary.
Why does the Blue matcha vanilla drink change color?
The Blue matcha vanilla drink can shift from blue toward purple or pink when an acidic ingredient such as lemon juice is added. Butterfly pea flower pigments respond to changes in acidity, making the color change visible.
What does the Blue matcha vanilla drink taste like?
The Blue matcha vanilla drink usually tastes mild and slightly floral, with a sweet vanilla aroma. Unlike green matcha, it generally lacks the grassy, sometimes bitter flavor associated with powdered green tea.
How do you make a Blue matcha vanilla latte?
To make a Blue matcha vanilla latte, first whisk the powder with a little warm water until smooth, then add steamed or cold milk and vanilla. Sweeten it if desired, or pour it over ice.
Is blue matcha in the Blue matcha vanilla drink real matcha tea?
Usually, no: blue matcha is a powder made from butterfly pea flowers, while traditional matcha is finely ground green tea leaves. The name refers to its powdered form and use in drinks, not to the same tea plant.
Can you drink the Blue matcha vanilla drink hot?
Yes, the Blue matcha vanilla drink can be served hot or cold. For a smoother hot drink, dissolve the powder in a small amount of warm water first, then add hot milk or water rather than boiling liquid.
Can you make the Blue matcha vanilla drink without milk?
Yes, you can make the Blue matcha vanilla drink with water instead of milk, or use a plant-based drink for a creamier texture. Whisk the powder with a little liquid first to help prevent clumps.
Is the Blue matcha vanilla drink good for you?
The Blue matcha vanilla drink may provide antioxidant compounds from butterfly pea flowers, but it is not a treatment or cure for any condition. Added sweeteners and the choice of milk affect its overall nutritional profile.
How should you store the Blue matcha vanilla drink after making it?
Store the Blue matcha vanilla drink in a covered container in the refrigerator and drink it soon for the best flavor and color. Keep milk-based versions chilled, and stir before serving because the ingredients may separate.
Blue matcha vanilla drink Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.06mg · 7% DV
Phosphorus
44mg · 6% DV
Calcium
56mg · 6% DV
Potassium ⭐
110mg · 3% DV
Sodium
36mg · 2% DV
Blue matcha vanilla drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blue matcha vanilla drink
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blue matcha vanilla drink?
The blue matcha vanilla drink is a vividly coloured beverage flavoured with vanilla. “Blue matcha” usually refers to powder made from dried butterfly pea flowers, rather than green tea matcha. Depending on the recipe, it may be blended with water, dairy milk or a plant-based alternative.
It is often served iced in cafés or made at home as a colourful alternative to a latte; its mild, floral notes pair well with vanilla’s gentle sweetness. This version is relatively light in protein and fat, with carbohydrates making up more of its energy. For a less sweet cup, use little added sweetener, or choose unsweetened plant milk for a vegan version.
How Nutritious Is Blue matcha vanilla drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blue matcha vanilla drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blue matcha vanilla drink Contain Allergens?
No known major allergens
Which Diets Is Blue matcha vanilla drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blue matcha vanilla drink Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.