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Blue Matcha Calories
Natural antioxidant, caffeine-free, blue tea powder
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Blue Matcha (2 g) has 6 calories. That works out to 320 calories per 100 g. It contains 1.1 g of carbs, 0.5 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Blue Matcha Nutrition Facts
Selected: 1 teaspoon (medium) · 2 g
6
KCAL / 2G
Carbs
1.1g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 31% · Fat 0%
Blue Matcha nutrition facts table · 1 teaspoon (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.22 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Blue Matcha?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 2 g | 6 kcal |
| 1 tablespoon (medium) | 3 g | 10 kcal |
| 2 teaspoon (large) | 4 g | 13 kcal |
| 1 serving (medium) | 5 g | 16 kcal |
| 1 tablespoon (large) | 6 g | 19 kcal |
| 1 piece (small) | 10 g | 32 kcal |
| 1 pack (small) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (large) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Blue Matcha
What is Blue Matcha made from?
Blue Matcha is usually made from dried, ground butterfly pea flowers, not tea leaves. It is a minimally processed floral powder used to color drinks and food; some products may include extra ingredients, so check whether yours is a pure powder.
Is Blue Matcha real matcha?
No. Blue Matcha is not traditional matcha: traditional matcha is powdered green tea, while Blue Matcha is typically butterfly pea flower powder. The name refers to its powdered form and use in drinks, not to the same plant or tea-making process.
Does Blue Matcha contain caffeine?
Pure Blue Matcha is caffeine-free because it comes from flowers rather than tea leaves. That makes it a popular choice for a colorful evening drink, but blends containing green tea, coffee, or other stimulants may contain caffeine.
Why does Blue Matcha turn purple?
Blue Matcha can turn purple or pink when an acidic ingredient such as lemon or lime is added. Butterfly pea flower pigments respond to changes in acidity, so the shift is a normal color reaction rather than a sign that the powder has spoiled.
What does Blue Matcha taste like?
Blue Matcha has a mild, earthy, slightly floral taste, sometimes compared with green vegetables or peas. It is less grassy and bitter than green tea matcha, so it works well with citrus, fruit, milk, or a little sweetener.
How do you make Blue Matcha lemonade?
Whisk Blue Matcha with a small amount of warm water until smooth, then pour it over cold water, ice, and lemonade or lemon juice. The citrus will shift the drink toward purple or pink; add the Blue Matcha gradually to control the color.
Can you put Blue Matcha in a smoothie?
Yes, Blue Matcha mixes easily into smoothies and adds color without the caffeine of tea-based matcha. Blend it with fruit and your usual liquid; citrus or other acidic fruits may make the finished smoothie look more purple than blue.
Can you bake with Blue Matcha?
Yes, Blue Matcha can be mixed into batters, frostings, and other recipes for color and a subtle floral note. Heat and acidic ingredients can alter its blue hue, so the finished baked item may not keep the powder’s original color.
Does Blue Matcha have antioxidant benefits?
Butterfly pea flowers contain antioxidant compounds, and Blue Matcha can add some of them to a drink. Evidence does not show that the powder prevents or treats disease, so it is best viewed as an ingredient rather than a health remedy.
How should you store Blue Matcha powder?
Keep Blue Matcha in a tightly sealed container away from moisture, heat, and direct sunlight. Use a dry spoon each time; dampness can make the powder clump and can reduce its freshness and color over time.
Blue Matcha Vitamins & Minerals
Vitamins
B5
0.02mg · 0% DV
Folate
1.3µg · 0% DV
B1
0mg · 0% DV
B3
0.04mg · 0% DV
Minerals
Manganese
0.01mg · 0% DV
Copper
0mg · 0% DV
Iron
0.04mg · 0% DV
Magnesium
0.84mg · 0% DV
Potassium ⭐
4.2mg · 0% DV
Sodium
0.22mg · 0% DV
Blue Matcha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blue Matcha
To burn the 6 calories in 1 teaspoon (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blue Matcha?
Blue Matcha is a vivid blue powder made from dried butterfly pea flowers (Clitoria ternatea), a plant widely used in Southeast Asia. Despite the name, it is not green tea matcha. Its flavour is mild and earthy, with a faint floral note, while its striking colour makes it popular in drinks and desserts.
In its region of origin, the flowers are brewed as blue tea; elsewhere, the powder is often whisked into hot or iced water, milk, plant-based drinks, smoothies or lemonade. Blue Matcha is caffeine-free and, as a plant powder, contributes fibre and other nutrients, though a serving is small: a medium teaspoon is about 2 g. Try it unsweetened or with a little citrus for a refreshing drink.
How Nutritious Is Blue Matcha?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blue Matcha Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blue Matcha Contain Allergens?
No known major allergens
Which Diets Is Blue Matcha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blue Matcha Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.