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Blue Matcha Calories
Natural antioxidant, caffeine-free, blue tea powder
CALORIES
GI
POTASSIUM
FIBER
Blue Matcha Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
55g
· 68%
Protein
23g
· 29%
Fat
1.2g
· 3%
Fiber
13g
Blue Matcha Vitamins & Minerals
Vitamins
B5
0.9mg · 18% DV
Folate
65µg · 16% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Blue Matcha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blue Matcha Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blue Matcha Contain Allergens?
No known major allergens
Which Diets Is Blue Matcha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blue Matcha Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blue Matcha
Blue Matcha — Frequently Asked Questions
How many calories are in Blue Matcha, and what are its macros?
Per 100 g, Blue Matcha provides 320 calories. It contains 23 g protein, 55 g carbs, 1.2 g fat, and 13 g fiber.
Is Blue Matcha low glycemic, and which diets is it suitable for?
Blue Matcha has a glycemic index of 10, which is considered low. It is compatible with omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.