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Refreshing, sweet, blue fruit-flavored drink
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Blue fruit drink (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 26.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 4.8 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
108
KCAL / 240G
Carbs
26.4g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 108 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 120 g | 54 kcal |
| 1 pack (small) | 200 g | 90 kcal |
| 1 bottle (small) | 250 g | 113 kcal |
| 1 can (medium) | 330 g | 149 kcal |
| 1 cup (large) | 350 g | 158 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Blue fruit drink has no single standard flavor; it is usually sweet and fruit-flavored. Some versions taste like raspberry or mixed berries, while others use a candy-like flavor that does not match one specific fruit.
Not necessarily. Blue fruit drink can be made with water, flavorings, sweeteners, and coloring, with little or no juice. Look for a stated juice percentage if you want to know how much real fruit juice it contains.
Blue fruit drink is usually blue because a coloring ingredient has been added; fruit flavor alone does not make a drink blue. The specific colorant varies by product, so check its ingredient list if you need to identify it.
Usually not: a blue color or fruit flavor does not itself mean a drink contains caffeine. A particular blue fruit drink could contain caffeine if it is made with tea or formulated as an energy drink, so check its ingredients.
Yes. Mix water with fruit, fruit flavoring, or juice, then sweeten to taste if needed. Real berries usually will not create a vivid blue color on their own; use a food-safe coloring if that appearance matters.
No. Blue fruit drink is a broad description, while blue raspberry drink refers to a particular flavor style. A blue fruit drink may taste like mixed fruit, raspberry, or something else, depending on its recipe.
Yes, blue fruit drink works as a sweet, colorful mocktail base. Add sparkling water and citrus juice to balance its sweetness, and taste as you mix; some versions are much sweeter or more strongly flavored than others.
Many blue fruit drinks are sweetened, but the amount varies by recipe and brand. Check the product’s nutrition information for its sugar content, particularly if you are choosing drinks for a child or limiting added sugar.
Keep opened blue fruit drink covered in the refrigerator and follow any storage directions on its package. For a homemade version, refrigerate it in a clean, sealed container and avoid leaving it at room temperature for long periods.
Blue fruit drink contributes fluid, but a sweetened version is not the best everyday thirst-quencher. Choose water for routine hydration, and have blue fruit drink occasionally if you enjoy its flavor.
Vitamins
Vitamin C
4.8mg · 5% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
24mg · 1% DV
Magnesium
2.4mg · 1% DV
Sodium
12mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 108 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Blue fruit drink is a sweet, blue-coloured beverage with a fruit flavour. Despite its name, it may not be made mainly from fruit juice; the fruit content can vary by product, so check the label if that matters to you.
It is usually served chilled, either on its own or alongside snacks, and can be a colourful option for parties and casual meals. Its fruity taste is refreshing, while the sweetness is noticeable. It provides 11 g of carbohydrates per 100 g. For a less-sweet drink, serve a smaller glass and offer water alongside it.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.