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A clear glass holds a bright blue, slightly translucent fruit drink with a smooth surface.

Blue fruit drink Calories

Refreshing, sweet, blue fruit-flavored drink

In season: Summer

CALORIES · 100 G

45kcal

GI

65medium

POTASSIUM · 100 G

10mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Blue fruit drink (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 26.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 4.8 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Blue fruit drink Nutrition Facts

Selected: 1 cup (medium) · 240 g

108

KCAL / 240G

Carbs

26.4g

· 10% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Blue fruit drink nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories108 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium12 mg1%
Total carbohydrate26.4 g10%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Blue fruit drink?

ServingAmountCalories
1 cup (medium)240 g108 kcal
100 g100 g45 kcal
1 cup (small)120 g54 kcal
1 pack (small)200 g90 kcal
1 bottle (small)250 g113 kcal
1 can (medium)330 g149 kcal
1 cup (large)350 g158 kcal
1 bottle (large)500 g225 kcal

Calculated from 45 calories per 100 g.

Frequently Asked Questions About Blue fruit drink

What does blue fruit drink taste like?

Blue fruit drink has no single standard flavor; it is usually sweet and fruit-flavored. Some versions taste like raspberry or mixed berries, while others use a candy-like flavor that does not match one specific fruit.

Does blue fruit drink contain real fruit juice?

Not necessarily. Blue fruit drink can be made with water, flavorings, sweeteners, and coloring, with little or no juice. Look for a stated juice percentage if you want to know how much real fruit juice it contains.

Why is blue fruit drink blue?

Blue fruit drink is usually blue because a coloring ingredient has been added; fruit flavor alone does not make a drink blue. The specific colorant varies by product, so check its ingredient list if you need to identify it.

Is there caffeine in blue fruit drink?

Usually not: a blue color or fruit flavor does not itself mean a drink contains caffeine. A particular blue fruit drink could contain caffeine if it is made with tea or formulated as an energy drink, so check its ingredients.

Can you make blue fruit drink at home?

Yes. Mix water with fruit, fruit flavoring, or juice, then sweeten to taste if needed. Real berries usually will not create a vivid blue color on their own; use a food-safe coloring if that appearance matters.

Is blue fruit drink the same as blue raspberry drink?

No. Blue fruit drink is a broad description, while blue raspberry drink refers to a particular flavor style. A blue fruit drink may taste like mixed fruit, raspberry, or something else, depending on its recipe.

Can you use blue fruit drink in a mocktail?

Yes, blue fruit drink works as a sweet, colorful mocktail base. Add sparkling water and citrus juice to balance its sweetness, and taste as you mix; some versions are much sweeter or more strongly flavored than others.

Does blue fruit drink have a lot of sugar?

Many blue fruit drinks are sweetened, but the amount varies by recipe and brand. Check the product’s nutrition information for its sugar content, particularly if you are choosing drinks for a child or limiting added sugar.

How should you store blue fruit drink after opening?

Keep opened blue fruit drink covered in the refrigerator and follow any storage directions on its package. For a homemade version, refrigerate it in a clean, sealed container and avoid leaving it at room temperature for long periods.

Is blue fruit drink a good way to stay hydrated?

Blue fruit drink contributes fluid, but a sweetened version is not the best everyday thirst-quencher. Choose water for routine hydration, and have blue fruit drink occasionally if you enjoy its flavor.

Blue fruit drink Vitamins & Minerals

Vitamins

Vitamin C

4.8mg · 5% DV

B1

0.02mg · 2% DV

B2

0.02mg · 2% DV

B6

0.02mg · 1% DV

Minerals

Copper

0.02mg · 2% DV

Manganese

0.02mg · 1% DV

Potassium ⭐

24mg · 1% DV

Magnesium

2.4mg · 1% DV

Sodium

12mg · 1% DV

Blue fruit drink Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Blue fruit drink

To burn the 108 calories in 1 cup (medium) (240 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Blue fruit drink?

Blue fruit drink is a sweet, blue-coloured beverage with a fruit flavour. Despite its name, it may not be made mainly from fruit juice; the fruit content can vary by product, so check the label if that matters to you.

It is usually served chilled, either on its own or alongside snacks, and can be a colourful option for parties and casual meals. Its fruity taste is refreshing, while the sweetness is noticeable. It provides 11 g of carbohydrates per 100 g. For a less-sweet drink, serve a smaller glass and offer water alongside it.

How Nutritious Is Blue fruit drink?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Blue fruit drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blue fruit drink Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Blue fruit drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blue fruit drink Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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20 kcal

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1 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.