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Blue flavored drink Calories
Sweetened blue-colored flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blue flavored drink (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 25.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Blue flavored drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
25.4g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Blue flavored drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 25.4 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Blue flavored drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 1 ounce (mini) | 30 g | 13 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 200 g | 84 kcal |
| 1 bottle (small) | 330 g | 139 kcal |
| 1 can (medium) | 355 g | 149 kcal |
| 1 serving (large) | 400 g | 168 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Blue flavored drink
What flavor is a blue flavored drink supposed to be?
A blue flavored drink does not name a specific fruit flavor; blue is its color, not a taste. Some blue drinks are marketed as blue raspberry, but the name alone does not confirm that this drink has that flavor.
What makes a blue flavored drink blue?
A blue flavored drink gets its color from a coloring ingredient; the blue appearance does not mean it contains a particular blue fruit. This drink is described as sweetened and blue-colored, but the specific coloring ingredient is not provided.
Does a blue flavored drink contain caffeine?
The name blue flavored drink does not tell you whether it contains caffeine, and blue coloring is not a sign of caffeine. This product is not described as an energy drink, but its caffeine content is not specified.
Is a blue flavored drink carbonated?
A blue flavored drink is not necessarily fizzy; its color does not indicate carbonation. Blue drinks are sold both still and sparkling, and the information provided for this drink does not say whether it is carbonated.
Can children drink a blue flavored drink?
Children can have a blue flavored drink occasionally, but it is sweetened and should not replace water as their everyday drink. Offer water first when a child is thirsty, rather than making sweet drinks a regular habit.
Can a blue flavored drink stain your tongue or teeth?
Yes, coloring in a blue flavored drink can temporarily turn the tongue or around the mouth blue. Drinking water and brushing usually remove the color; a persistent change in tooth color is not expected.
Does a blue flavored drink hydrate you?
A blue flavored drink contributes fluid, but it is not the best everyday replacement for water because it is sweetened. Choose water for routine hydration, and treat this drink as an occasional flavored option.
Can you freeze a blue flavored drink?
Yes, you can freeze a blue flavored drink in ice-cube trays or make it into a frozen treat. Leave room in the container for expansion, and expect the texture or flavor to change somewhat after thawing.
How should you store a blue flavored drink after opening?
Keep a blue flavored drink covered in the refrigerator after opening and drink it soon. Discard it if it has been left out for a long time or its smell or appearance has changed.
Is a blue flavored drink ultra-processed, and what is it made of?
Yes, a blue flavored drink is an ultra-processed product. The available description identifies it as a sweetened, blue-colored flavored drink, but does not specify the individual flavoring, coloring, or sweetening ingredients.
Blue flavored drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
29mg · 1% DV
Copper
0.01mg · 1% DV
Magnesium
1.2mg · 0% DV
Iron
0.05mg · 0% DV
Potassium ⭐
2.4mg · 0% DV
Blue flavored drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blue flavored drink
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blue flavored drink?
Blue flavored drink is a sweetened, blue-colored beverage rather than a traditional recipe or a drink tied to one particular fruit. Its exact flavour can vary by product, but it is often fruity or candy-like in character. It is usually served chilled, either on its own or alongside a snack, and may appeal to people who enjoy brightly coloured, sweet drinks. In different markets it is sold in a range of formats, so check the serving information on the package if you are tracking your intake.
Its energy comes mainly from carbohydrates, with no protein or fat; it provides 42 calories per 100 g. For a lighter choice, keep the serving modest and have water alongside it, or choose an unsweetened drink.
How Nutritious Is Blue flavored drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blue flavored drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blue flavored drink Contain Allergens?
No known major allergens
Which Diets Is Blue flavored drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blue flavored drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.