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Alcoholic, sweet, blue-colored cocktail
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Blue cocktail (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 22 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 200 g
220
KCAL / 200G
Carbs
22g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 220 kcal |
| 1 ounce (small) | 30 g | 33 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (small) | 150 g | 165 kcal |
| 1 serving (medium) | 180 g | 198 kcal |
| 1 serving (large) | 250 g | 275 kcal |
| 1 cup (large) | 300 g | 330 kcal |
| 1 piece (jumbo) | 350 g | 385 kcal |
Calculated from 110 calories per 100 g.
A Blue cocktail has no single fixed recipe, but it often combines blue curaçao with vodka, rum, or gin, plus citrus juice and a mixer such as lemonade or soda. The spirit and mixer vary, so two drinks with the same name may taste quite different.
Blue curaçao or blue food coloring gives a Blue cocktail its vivid color. Blue curaçao is an orange-flavored liqueur; coloring alone changes the appearance but does not add that distinctive citrus flavor.
Shake blue curaçao, vodka, and lemon or lime juice with ice, then strain into a glass and top with lemonade or soda for a common Blue cocktail. Adjust the citrus and mixer to balance the sweetness, and garnish with a citrus slice.
A Blue cocktail is usually sweet and citrusy, often with a tart finish. Blue curaçao contributes orange notes, while lemon or lime adds sharpness; the chosen spirit can make the flavor more neutral or more aromatic.
Vodka is a common base spirit in a Blue cocktail, though recipes may use rum or gin instead. Blue curaçao is also an alcoholic orange liqueur, so a drink made with it is not alcohol-free even if the base spirit is omitted.
Yes, you can make a non-alcoholic Blue cocktail with blue orange syrup or blue-colored lemonade, citrus juice, and soda. It keeps the bright color and a citrusy taste, but it will not have the alcohol or exact flavor of blue curaçao.
Blue orange syrup is the simplest substitute for blue curaçao in a Blue cocktail. It is usually sweeter and contains no alcohol, so use less and add citrus; if you want an alcoholic drink, the syrup alone will not replace the liqueur's alcohol.
Serve a Blue cocktail chilled over ice in a tall glass or a cocktail glass. A lemon, lime, or orange slice makes a simple garnish and complements the citrus notes without hiding the drink's blue color.
Salty snacks, olives, mild cheeses, and seafood appetizers pair well with a Blue cocktail. Their savory flavors balance the drink's sweet citrus notes; very sugary desserts can make the cocktail taste even sweeter.
Yes, you can mix the non-carbonated ingredients for a Blue cocktail ahead and keep them covered in the refrigerator until serving. Add soda or lemonade and ice just before serving, since carbonation fades and melting ice dilutes the drink.
Vitamins
Vitamin C
3mg · 3% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
B3
0.08mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
40mg · 1% DV
Manganese
0.02mg · 1% DV
Selenium
0.4µg · 1% DV
Sodium
10mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 220 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Blue cocktail is a sweet alcoholic drink named for its vivid colour, rather than one fixed recipe with a single place of origin. Many versions get their blue hue from blue curaçao and combine it with a spirit such as vodka or rum, citrus, and sometimes a fizzy mixer. Ingredients and proportions vary from bar to bar.
It is usually served chilled over ice, often in a cocktail glass, at bars and celebrations. The flavour is commonly sweet with a citrusy edge, though the balance depends on the mix. It provides about 110 calories per 100 g, with its sugar and alcohol content varying by recipe. For a lighter drink, choose a smaller pour or ask for less sweet mixer.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.