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Blue chicory Calories
Low-calorie, fiber-rich leafy chicory with vitamin K and folate
CALORIES
GI
POTASSIUM
FIBER
Blue chicory Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
4.7g
· 66%
Protein
1.7g
· 24%
Fat
0.3g
· 10%
Fiber
4g
Blue chicory Vitamins & Minerals
Vitamins
Vitamin K
231µg · 193% DV
Folate
110µg · 28% DV
Vitamin C
24mg · 27% DV
B5
0.9mg · 18% DV
Minerals
Potassium ⭐
420mg · 12% DV
Calcium
100mg · 10% DV
Magnesium
30mg · 7% DV
Phosphorus
47mg · 7% DV
Blue chicory Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blue chicory Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blue chicory Contain Allergens?
No known major allergens
Which Diets Is Blue chicory Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Blue chicory Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blue chicory
Blue chicory — Frequently Asked Questions
How many calories are in blue chicory?
Blue chicory contains 23 calories per 100 g. The same serving provides 1.7 g of protein, 4.7 g of carbohydrates, and 0.3 g of fat.
Is blue chicory suitable for a keto diet?
Yes, blue chicory is compatible with a keto diet. It contains 4.7 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.