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●Low GI

Blonde espresso cappuccino Calories

Milk-based foamy coffee with blonde espresso and a smoother roast profile

CALORIES

38kcal

32low

POTASSIUM

125mg

FIBER

Blonde espresso cappuccino Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 41%

Protein

2.1g

· 23%

Fat

1.5g

· 36%

Fiber

Blonde espresso cappuccino Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.11mg · 8% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

62mg · 9% DV

Calcium

78mg · 8% DV

Iodine

8µg · 5% DV

Potassium ⭐

125mg · 4% DV

Blonde espresso cappuccino Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Blonde espresso cappuccino Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blonde espresso cappuccino Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blonde espresso cappuccino Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blonde espresso cappuccino Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Blonde espresso cappuccino

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Blonde espresso cappuccino — Frequently Asked Questions

How many calories are in a blonde espresso cappuccino?

A blonde espresso cappuccino provides 38 calories per 100 g. It contains 2.1 g of protein, 3.8 g of carbohydrates, and 1.5 g of fat per 100 g.

Is blonde espresso cappuccino suitable for a gluten-free diet?

Yes, blonde espresso cappuccino is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.