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Blond Americano Calories
Low-calorie coffee
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blond Americano (350 g) has 7 calories. That works out to 2 calories per 100 g. It contains 1.1 g of carbs, 0.4 g of protein, 0 g of fat and 0 g of fiber. Its 171.5 mg of Potassium covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Blond Americano Nutrition Facts
Selected: 1 cup (medium) · 350 g
7
KCAL / 350G
Carbs
1.1g
· 0% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 27% · Fat 0%
Blond Americano nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Blond Americano?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 7 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 240 g | 5 kcal |
| 1 serving (small) | 240 g | 5 kcal |
| 1 serving (medium) | 350 g | 7 kcal |
| 1 cup (large) | 470 g | 9 kcal |
| 1 serving (large) | 470 g | 9 kcal |
| 1 cup (extra large) | 590 g | 12 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Blond Americano
What is a Blond Americano?
A Blond Americano is espresso made from lightly roasted beans diluted with water. The standard drink contains no milk or syrup, so its flavor comes mainly from the espresso rather than added ingredients.
What does “blond” mean in a Blond Americano?
“Blond” refers to the lighter roast used for the espresso beans; it does not mean the drink contains milk or cream. The lighter roast often gives the espresso a brighter, less roasty flavor.
How is a Blond Americano different from a regular Americano?
A Blond Americano uses blonde, lightly roasted espresso, while a regular Americano is often made with a darker-roasted espresso. Both are espresso diluted with water, but their flavor and perceived bitterness differ.
Does a Blond Americano have more caffeine than a regular Americano?
It can, especially at coffee shops where each shot of blonde espresso has slightly more caffeine than their standard espresso. The total depends on the number of shots and the café’s recipe.
What does a Blond Americano taste like?
A Blond Americano often tastes brighter and milder, with less of the deep, roasty flavor associated with darker espresso. The exact profile varies with the beans and how the drink is prepared.
How is a Blond Americano made?
A Blond Americano is made by adding hot water to espresso pulled from lightly roasted beans. The amount of water changes how concentrated the drink tastes, and cafés may use different recipes.
How many espresso shots are in a Blond Americano?
There is no single shot count for every Blond Americano. It varies by café, cup size, and recipe, so ask the barista how many shots are in the size you are ordering.
Can you make a Blond Americano at home?
Yes. Pull espresso using blonde-roast beans, then dilute it with hot water to your preferred strength. If you do not have an espresso machine, a home espresso maker can also work.
Can you order a Blond Americano iced?
Yes, many cafés can make an iced Blond Americano with blonde espresso, cold water, and ice. Ask for it iced when ordering, since the exact preparation may vary by shop.
Can you get a decaf Blond Americano?
Sometimes, but it depends on whether the café offers decaffeinated blonde espresso. Ask before ordering; a café that only has decaf espresso in another roast cannot make the drink with blonde beans.
Blond Americano Vitamins & Minerals
Vitamins
B3
0.7mg · 4% DV
B2
0.04mg · 3% DV
Folate
3.5µg · 1% DV
B5
0.04mg · 1% DV
Minerals
Potassium ⭐
172mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.07mg · 3% DV
Magnesium
11mg · 3% DV
Sodium
7mg · 0% DV
Blond Americano Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blond Americano
To burn the 7 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blond Americano?
A Blond Americano is espresso made with lightly roasted, or “blonde,” beans and diluted with hot water. The Americano is associated with the American preference for a longer, milder cup of espresso; the lighter roast tends to taste brighter and less roasty than a dark roast.
It is commonly served black, hot or over ice, and can be enjoyed throughout the day or alongside a pastry. With about 2 calories per 100 g, it is a very low-calorie choice when served plain. Add milk or syrup if you like, or keep it unsweetened to let the coffee’s brighter notes come through.
How Nutritious Is Blond Americano?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blond Americano Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blond Americano Contain Allergens?
No known major allergens
Which Diets Is Blond Americano Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Blond Americano Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.