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🥬

●Low GI

Blessed thistle stew Calories

Fiber-rich herb stew, typically olive-oil based

CALORIES

68kcal

15low

POTASSIUM

285mg

FIBER

3.1g

Blessed thistle stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 34%

Protein

1.9g

· 11%

Fat

4.2g

· 55%

Fiber

3.1g

Blessed thistle stew Vitamins & Minerals

Vitamins

Vitamin K

118µg · 98% DV

Vitamin A

185µg · 21% DV

Folate

42µg · 11% DV

Vitamin C

9.5mg · 11% DV

Minerals

Iron

2mg · 11% DV

Calcium

92mg · 9% DV

Sodium

210mg · 9% DV

Potassium ⭐

285mg · 8% DV

Blessed thistle stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Blessed thistle stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blessed thistle stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blessed thistle stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blessed thistle stew Fat Profile

SATURATED

0.62g

MONOUNSATURATED

2.55g

POLYUNSATURATED

0.61g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Foods Similar to Blessed thistle stew

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Blessed thistle stew — Frequently Asked Questions

How many calories are in blessed thistle stew?

Blessed thistle stew contains 68 calories per 100 g. The same serving provides 1.9 g of protein, 5.8 g of carbohydrates, and 4.2 g of fat.

Is blessed thistle stew suitable for a vegan diet?

Yes, blessed thistle stew is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, gluten-free, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.