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Blessed thistle salad Calories
High fiber, low calorie, contains vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Blessed thistle salad Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
6.4g
· 51%
Protein
2.1g
· 17%
Fat
1.8g
· 32%
Fiber
3.7g
Blessed thistle salad Vitamins & Minerals
Vitamins
Vitamin K
168µg · 140% DV
Vitamin A
185µg · 21% DV
Vitamin C
14mg · 16% DV
Folate
52µg · 13% DV
Minerals
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Potassium ⭐
310mg · 9% DV
Magnesium
28mg · 7% DV
Blessed thistle salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blessed thistle salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blessed thistle salad Contain Allergens?
No known major allergens
Which Diets Is Blessed thistle salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blessed thistle salad Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Blessed thistle salad
Blessed thistle salad — Frequently Asked Questions
How many calories are in blessed thistle salad?
Blessed thistle salad contains 42 calories per 100 g. A 100 g serving also provides 2.1 g of protein, 6.4 g of carbohydrates, and 1.8 g of fat.
Is blessed thistle salad suitable for a low-glycemic diet?
Blessed thistle salad has a glycemic index of 15 and provides 3.7 g of fiber per 100 g. It is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.