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●Low GI

Blessed thistle and artichoke salad Calories

High-fiber, low-calorie vegetable salad

CALORIES

58kcal

15low

POTASSIUM

286mg

FIBER

4.6g

Blessed thistle and artichoke salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.7g

· 55%

Protein

2.4g

· 15%

Fat

2.1g

· 30%

Fiber

4.6g

Blessed thistle and artichoke salad Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

Folate

62µg · 16% DV

Vitamin C

9.8mg · 11% DV

0.9mg · 6% DV

Minerals

Sodium

180mg · 8% DV

Phosphorus

54mg · 8% DV

Potassium ⭐

286mg · 8% DV

Magnesium

28mg · 7% DV

Blessed thistle and artichoke salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Blessed thistle and artichoke salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blessed thistle and artichoke salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blessed thistle and artichoke salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blessed thistle and artichoke salad Fat Profile

SATURATED

0.28g

MONOUNSATURATED

1.02g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Blessed thistle and artichoke salad

🍅

Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

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Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Blessed thistle and artichoke salad — Frequently Asked Questions

How many calories are in blessed thistle and artichoke salad?

Blessed thistle and artichoke salad contains 58 calories per 100 g. The same serving provides 2.4 g of protein, 8.7 g of carbohydrates, and 2.1 g of fat.

Is blessed thistle and artichoke salad good for a low-glycemic diet?

With a glycemic index of 15, blessed thistle and artichoke salad is a low-GI option. It also provides 4.6 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.

Have another question about Blessed thistle and artichoke salad?

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Nutrition data compiled from USDA FoodData Central and scientific sources.