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Blended tea Calories
Blend of various tea leaves, source of antioxidants, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blended tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Blended tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Blended tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Blended tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 piece (small) | 150 g | 2 kcal |
| 1 piece (large) | 250 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Blended tea
What is blended tea?
Blended tea combines leaves from different teas to create a particular flavor and aroma. The ingredients can vary between blends, so the color, strength, and brewing needs are not the same for every blended tea.
How do you brew blended tea?
Brew blended tea with water suited to the leaves in the mix. For a black-tea-heavy blend, freshly boiled water and a few minutes of steeping are common; a blend containing green tea may taste less bitter with cooler water.
Does blended tea contain caffeine?
Yes, blended tea contains caffeine if it is made with leaves from the Camellia sinensis tea plant. The amount varies with the types and proportions of leaves and how long you steep them; blends made only from herbs are different.
How is blended tea different from regular black tea?
Blended tea combines different tea leaves, while black tea refers to a type of tea. A blend may include different black teas or other tea types, so its aroma, color, and bitterness can vary.
Why does blended tea taste bitter?
Blended tea can taste bitter if it is steeped too long or if some leaves are brewed with water that is too hot. Shorten the steeping time, and use cooler water for blends that contain green tea.
Can blended tea affect sleep if you drink it at night?
Yes, caffeine in blended tea can make it harder to fall asleep or stay asleep, especially if you are sensitive to caffeine. Choose a confirmed caffeine-free blend or avoid drinking caffeinated tea close to bedtime.
Can you drink blended tea cold?
Yes, blended tea can be served cold. Brew it hot and chill it before serving over ice, or refrigerate it; lemon can brighten the flavor, although the best additions depend on the leaves in the blend.
Can you add milk or lemon to blended tea?
Yes, you can add milk or lemon to blended tea. Lemon adds a bright, tart taste, while milk can soften the astringency of blends that are mainly black tea; try a small amount to see what suits the blend.
Should you add sugar to blended tea?
No, blended tea does not need sugar and can be enjoyed plain. Taste it before sweetening, since the blend may already have a pleasant aroma; adding sugar increases the drink’s sugar content.
How long does brewed blended tea keep?
Cool brewed blended tea promptly and store it covered in the refrigerator rather than leaving it out for a long time. For the best flavor, drink it soon and avoid repeatedly reheating it.
Blended tea Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.02mg · 2% DV
B3
0.24mg · 2% DV
Folate
2.4µg · 1% DV
Minerals
Manganese
0.48mg · 21% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Copper
0mg · 0% DV
Sodium
2.4mg · 0% DV
Blended tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blended tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blended tea?
Blended tea brings together different tea leaves, which are steeped in hot water; its aroma and flavour depend on the particular mix. It is commonly enjoyed hot at breakfast or as an afternoon drink, though serving habits vary. Drink it plain to appreciate the blend, or add milk, lemon or a little sweetener according to your preference. It pairs easily with toast, biscuits or a light snack.
It is very low in calories and provides antioxidant compounds from the tea leaves. At 1 calorie per 100 g, an unsweetened cup is a light choice when you want a warm drink without adding much to a meal.
How Nutritious Is Blended tea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blended tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blended tea Contain Allergens?
No known major allergens
Which Diets Is Blended tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blended tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.