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Blend Chicory Coffee Calories
Lower caffeine, fiber-rich, aromatic coffee alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blend Chicory Coffee (240 g) has 672 calories. That works out to 280 calories per 100 g. It contains 144 g of carbs, 15.6 g of protein, 6 g of fat and 84 g of fiber. Its 1.7 mg of Manganese covers 73% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Blend Chicory Coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
672
KCAL / 240G
Carbs
144g
· 52% DV
Protein
15.6g
· 31% DV
Fat
6g
· 8% DV
Fiber
84g
· 300% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 9% · Fat 8%
Blend Chicory Coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 672 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 144 g | 52% |
| Fiber | 84 g | 300% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Blend Chicory Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 672 kcal |
| 1 teaspoon (small) | 3 g | 8 kcal |
| 1 tablespoon (medium) | 8 g | 22 kcal |
| 1 piece (extra small) | 20 g | 56 kcal |
| 100 g | 100 g | 280 kcal |
| 1 serving (small) | 100 g | 280 kcal |
| 1 cup (small) | 120 g | 336 kcal |
| 1 serving (medium) | 200 g | 560 kcal |
| 1 serving (large) | 300 g | 840 kcal |
| 1 cup (large) | 350 g | 980 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Blend Chicory Coffee
What is a chicory coffee blend?
A chicory coffee blend combines roasted chicory root with coffee or other ingredients, depending on the product. Chicory adds a distinct roasted, earthy flavor, so the drink can taste different from coffee made only from coffee beans.
Is a chicory coffee blend caffeine-free?
A chicory coffee blend is caffeine-free only if it contains no coffee or other caffeinated ingredients. Roasted chicory root itself has no caffeine, but blends that include coffee do.
How do you brew a chicory coffee blend?
Brew a chicory coffee blend according to its package directions, since some products are instant while others need filtering or steeping. If the directions allow, adjust the strength to taste rather than assuming every blend uses the same method.
What does a chicory coffee blend taste like?
A chicory coffee blend usually tastes roasted, earthy, and mildly bitter, with the exact profile shaped by how much chicory and coffee it contains. Chicory often gives the cup a fuller, less purely coffee-like flavor.
Can you use a chicory coffee blend as a substitute for coffee?
Yes, a chicory coffee blend can replace some or all of your usual coffee, but it may not provide the same caffeine or flavor. Check whether the blend contains coffee if you are choosing it to reduce caffeine.
Does a chicory coffee blend contain inulin?
Chicory root naturally contains inulin, a type of fermentable fiber, so a blend with chicory may contain some. The amount depends on the product and how it is made; it is not necessarily the same in every cup.
Can a chicory coffee blend cause gas?
Yes, chicory coffee blends can cause gas or bloating in some people because chicory root contains inulin, which gut bacteria ferment. If you notice discomfort, try a smaller serving or stop drinking it.
Can you drink a chicory coffee blend during pregnancy?
The answer depends on the blend’s ingredients and caffeine content. Chicory-only drinks differ from blends containing coffee, and concentrated chicory products may not be suitable for everyone during pregnancy; ask your maternity clinician about your specific product.
Can you make iced coffee with a chicory coffee blend?
Yes, you can serve a chicory coffee blend over ice. Prepare it as directed and let it cool first; some powders dissolve poorly in cold water, so check whether your particular blend is instant.
How should you store a chicory coffee blend after opening?
Keep a chicory coffee blend tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and dull its aroma, so avoid storing it near steam or leaving the package open.
Blend Chicory Coffee Vitamins & Minerals
Vitamins
B3
5.04mg · 32% DV
B1
0.36mg · 30% DV
B2
0.29mg · 22% DV
Folate
84µg · 21% DV
Minerals
Manganese
1.68mg · 73% DV
Copper
0.48mg · 53% DV
Magnesium
156mg · 37% DV
Phosphorus
228mg · 33% DV
Potassium ⭐
1008mg · 30% DV
Sodium
168mg · 7% DV
Blend Chicory Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blend Chicory Coffee
To burn the 672 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blend Chicory Coffee?
Blend chicory coffee is a roasted, ground chicory-root drink, sometimes blended with coffee; the exact mix depends on the product. Roasting gives it a deep, aromatic smell and a gently bitter, earthy taste. Brew it like coffee and serve it black or with milk. In places where chicory coffee is familiar, it is often enjoyed at breakfast or as an everyday hot drink; it also works as a coffee alternative for readers elsewhere who want a less caffeinated cup. It is lower in caffeine than regular coffee and notably rich in fibre. Add milk to soften its bitterness, and check the label if you want to know whether the blend contains coffee.
How Nutritious Is Blend Chicory Coffee?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blend Chicory Coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blend Chicory Coffee Contain Allergens?
No known major allergens
Which Diets Is Blend Chicory Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blend Chicory Coffee Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.68g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.