Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍺
Wheat-based, light-bodied, unfiltered white beer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Blanche beer (330 g) has 142 calories. That works out to 43 calories per 100 g. It contains 11.9 g of carbs, 1.7 g of protein, 0 g of fat and 0 g of fiber. Its 1.2 mg of B3 covers 7% of the Daily Value. Its glycemic index is 89 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 330 g
142
KCAL / 330G
Carbs
11.9g
· 4% DV
Protein
1.7g
· 3% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 13% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 142 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (medium) | 240 g | 103 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1 can (medium) | 330 g | 142 kcal |
| 12 ounce (medium) | 355 g | 153 kcal |
| 16 ounce (large) | 473 g | 203 kcal |
| 1 bottle (large) | 500 g | 215 kcal |
| 1 can (large) | 500 g | 215 kcal |
| 1 serving (jumbo) | 568 g | 244 kcal |
Calculated from 43 calories per 100 g.
Blanche beer is a Belgian-style wheat beer, traditionally brewed with a blend of wheat and barley malt. It is usually unfiltered and often flavored with coriander and citrus peel, giving it a pale, cloudy appearance and a fresh aroma.
Blanche beer is typically light-bodied and refreshing, with soft wheat notes and hints of citrus and spice. It is often less sharply bitter than many pale ales, though sweetness and bitterness vary between breweries.
Blanche beer is commonly the French name for Belgian witbier, so the terms often refer to the same style. The word “blanche” means white, describing the beer’s pale, hazy appearance rather than a separate brewing method.
Blanche beer is cloudy because it is generally unfiltered, leaving yeast and wheat-derived proteins in suspension. Sediment at the bottom of a bottle is also normal; pour gently if you prefer to leave most of it behind.
Serve Blanche beer chilled, but not so cold that its citrus and spice aromas disappear. A wide-mouthed beer glass helps release those aromas and leaves room for the beer’s foamy head.
An orange slice is optional, not a requirement for Blanche beer. Many versions already have citrus-peel notes, so adding fruit can make the drink taste more intensely citrusy and may cover some of its subtler spice aromas.
Blanche beer pairs well with seafood, salads, mild cheeses, and lightly seasoned chicken. Its bright, refreshing character can also cut through fried foods, while very spicy or strongly sauced dishes may overpower its delicate flavors.
The alcohol content of Blanche beer varies by brewery and recipe, so there is no single figure for the style. For a particular bottle, look for its ABV, the standard measure of alcohol by volume.
Blanche beer is best consumed soon after opening, ideally the same day, because it quickly loses carbonation and fresh aroma. Refrigeration may slow the change, but it will not keep an opened beer tasting crisp for long.
Blanche beer is brewed with wheat as well as barley malt and is commonly top-fermented. Traditional Belgian versions may include coriander and citrus peel; leaving the beer unfiltered helps give it its characteristic haze.
Vitamins
B3
1.15mg · 7% DV
B2
0.08mg · 6% DV
B6
0.1mg · 6% DV
Folate
19.8µg · 5% DV
Minerals
Phosphorus
46mg · 7% DV
Magnesium
26mg · 6% DV
Selenium
1.98µg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
89mg · 3% DV
Sodium
13mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 142 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Blanche beer is a pale, usually unfiltered wheat beer in the Belgian witbier tradition. Wheat gives it a soft, lightly hazy character; some versions are seasoned with coriander and citrus peel, though recipes vary by brewer.
It is typically served cold, with a light body and a refreshing taste that may bring to mind gentle spice or citrus. In Belgium it often accompanies a meal or a café snack; elsewhere, it works just as well with seafood, salads, grilled vegetables or casual appetisers. It contains no fat and is relatively low in carbohydrates, but it is still an alcoholic drink, so enjoy it in a serving that suits you.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.