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Blanche beer Calories

Wheat-based, light-bodied, unfiltered white beer

CALORIES · 100 G

43kcal

GI

89medium

POTASSIUM · 100 G

27mg

FIBER · 100 G

0g

Quick answer

1 bottle (medium) of Blanche beer (330 g) has 142 calories. That works out to 43 calories per 100 g. It contains 11.9 g of carbs, 1.7 g of protein, 0 g of fat and 0 g of fiber. Its 1.2 mg of B3 covers 7% of the Daily Value. Its glycemic index is 89 (medium), so it raises blood sugar at a moderate pace.

Blanche beer Nutrition Facts

Selected: 1 bottle (medium) · 330 g

142

KCAL / 330G

Carbs

11.9g

· 4% DV

Protein

1.7g

· 3% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 88% · Protein 13% · Fat 0%

Blanche beer nutrition facts table · 1 bottle (medium) (330 g)

NutrientAmount% DV
Calories142 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium13 mg1%
Total carbohydrate11.9 g4%
Fiber0 g0%
Protein1.7 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Blanche beer?

ServingAmountCalories
1 bottle (medium)330 g142 kcal
100 g100 g43 kcal
1 cup (medium)240 g103 kcal
1 bottle (small)250 g108 kcal
1 can (medium)330 g142 kcal
12 ounce (medium)355 g153 kcal
16 ounce (large)473 g203 kcal
1 bottle (large)500 g215 kcal
1 can (large)500 g215 kcal
1 serving (jumbo)568 g244 kcal

Calculated from 43 calories per 100 g.

Frequently Asked Questions About Blanche beer

What is Blanche beer?

Blanche beer is a Belgian-style wheat beer, traditionally brewed with a blend of wheat and barley malt. It is usually unfiltered and often flavored with coriander and citrus peel, giving it a pale, cloudy appearance and a fresh aroma.

What does Blanche beer taste like?

Blanche beer is typically light-bodied and refreshing, with soft wheat notes and hints of citrus and spice. It is often less sharply bitter than many pale ales, though sweetness and bitterness vary between breweries.

Is Blanche beer the same as witbier?

Blanche beer is commonly the French name for Belgian witbier, so the terms often refer to the same style. The word “blanche” means white, describing the beer’s pale, hazy appearance rather than a separate brewing method.

Why is Blanche beer cloudy?

Blanche beer is cloudy because it is generally unfiltered, leaving yeast and wheat-derived proteins in suspension. Sediment at the bottom of a bottle is also normal; pour gently if you prefer to leave most of it behind.

How should Blanche beer be served?

Serve Blanche beer chilled, but not so cold that its citrus and spice aromas disappear. A wide-mouthed beer glass helps release those aromas and leaves room for the beer’s foamy head.

Should you add an orange slice to Blanche beer?

An orange slice is optional, not a requirement for Blanche beer. Many versions already have citrus-peel notes, so adding fruit can make the drink taste more intensely citrusy and may cover some of its subtler spice aromas.

What food goes well with Blanche beer?

Blanche beer pairs well with seafood, salads, mild cheeses, and lightly seasoned chicken. Its bright, refreshing character can also cut through fried foods, while very spicy or strongly sauced dishes may overpower its delicate flavors.

How much alcohol does Blanche beer contain?

The alcohol content of Blanche beer varies by brewery and recipe, so there is no single figure for the style. For a particular bottle, look for its ABV, the standard measure of alcohol by volume.

How long does Blanche beer last after opening?

Blanche beer is best consumed soon after opening, ideally the same day, because it quickly loses carbonation and fresh aroma. Refrigeration may slow the change, but it will not keep an opened beer tasting crisp for long.

How is Blanche beer brewed?

Blanche beer is brewed with wheat as well as barley malt and is commonly top-fermented. Traditional Belgian versions may include coriander and citrus peel; leaving the beer unfiltered helps give it its characteristic haze.

Blanche beer Vitamins & Minerals

Vitamins

B3

1.15mg · 7% DV

B2

0.08mg · 6% DV

B6

0.1mg · 6% DV

Folate

19.8µg · 5% DV

Minerals

Phosphorus

46mg · 7% DV

Magnesium

26mg · 6% DV

Selenium

1.98µg · 4% DV

Copper

0.03mg · 3% DV

Potassium ⭐

89mg · 3% DV

Sodium

13mg · 1% DV

Blanche beer Glycemic Index

GLYCEMIC INDEX

89
Medium
0 Low5570100

GLYCEMIC LOAD

9.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Blanche beer

To burn the 142 calories in 1 bottle (medium) (330 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Blanche beer?

Blanche beer is a pale, usually unfiltered wheat beer in the Belgian witbier tradition. Wheat gives it a soft, lightly hazy character; some versions are seasoned with coriander and citrus peel, though recipes vary by brewer.

It is typically served cold, with a light body and a refreshing taste that may bring to mind gentle spice or citrus. In Belgium it often accompanies a meal or a café snack; elsewhere, it works just as well with seafood, salads, grilled vegetables or casual appetisers. It contains no fat and is relatively low in carbohydrates, but it is still an alcoholic drink, so enjoy it in a serving that suits you.

How Nutritious Is Blanche beer?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Blanche beer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blanche beer Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Blanche beer Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blanche beer Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.