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Blanch beer Calories
Witbier-style wheat beer, light, refreshing, citrus and spice notes.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Blanch beer (330 g) has 142 calories. That works out to 43 calories per 100 g. It contains 10.6 g of carbs, 1.3 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 110 (high), so it raises blood sugar quickly.
Blanch beer Nutrition Facts
Selected: 1 bottle (medium) · 330 g
142
KCAL / 330G
Carbs
10.6g
· 4% DV
Protein
1.3g
· 3% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 11% · Fat 0%
Blanch beer nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Blanch beer?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 142 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (medium) | 250 g | 108 kcal |
| 1 serving (medium) | 250 g | 108 kcal |
| 1 can (medium) | 330 g | 142 kcal |
| 1 bottle (large) | 500 g | 215 kcal |
| 1 can (large) | 500 g | 215 kcal |
| 1 serving (large) | 500 g | 215 kcal |
| 1 pack (jumbo) | 1650 g | 710 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Blanch beer
What is Blanch beer?
Blanch beer is a light, refreshing wheat beer in the witbier style. It is typically associated with citrus and spice notes, giving it a softer, more aromatic profile than many crisp, hop-forward lagers.
What does Blanch beer taste like?
Blanch beer usually tastes light and refreshing, with citrus-like and gently spicy notes. Its wheat-beer character can make the mouthfeel softer than that of a typical lager, while the exact balance depends on the brewer’s recipe.
Is Blanch beer the same as witbier?
Blanch beer is described as witbier-style, so it belongs to that broad family, but the names do not guarantee identical recipes. Witbiers commonly use wheat and may feature citrus peel and spices, while individual beers vary.
What is Blanch beer made from?
Blanch beer is generally brewed with water, malted barley, wheat, yeast and hops. Witbier-style recipes may also use citrus peel and spices such as coriander; the exact ingredients depend on the particular brewer.
Why is Blanch beer cloudy?
Blanch beer may look cloudy because wheat proteins and suspended yeast remain in the beer, especially in unfiltered or bottle-conditioned versions. Cloudiness alone does not mean the beer has spoiled.
Should you pour the sediment in Blanch beer?
You can pour the sediment into Blanch beer if you prefer a fuller, yeastier taste and a cloudier appearance. For a clearer, lighter pour, leave the last small amount in the bottle; either choice is a matter of preference.
What food goes well with Blanch beer?
Blanch beer pairs well with seafood, grilled fish, chicken and lightly spiced dishes. Its refreshing citrus notes also suit salads and soft cheeses, without overwhelming their milder flavors.
Can Blanch beer be served with a slice of orange?
Yes, you can serve Blanch beer with orange, but it is optional. Witbier-style beers may already have citrus notes, so try it plain first; added fruit can make the aroma sweeter and more pronounced.
How much alcohol does Blanch beer contain?
Blanch beer is alcoholic in its standard form, but its exact alcohol by volume varies by product. The nutrition details provided do not specify an ABV, so use the percentage stated on the particular bottle.
Does Blanch beer contain caffeine?
No, Blanch beer is not normally a source of caffeine. Its stimulating or impairing effects come from alcohol, not caffeine; it should not be treated as a caffeinated drink for staying alert.
Blanch beer Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.03mg · 3% DV
B3
0.33mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Magnesium
23mg · 5% DV
Phosphorus
30mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
89mg · 3% DV
Sodium
13mg · 1% DV
Blanch beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blanch beer
To burn the 142 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blanch beer?
Blanch beer is a Belgian-inspired witbier-style wheat beer, brewed with wheat and barley malt. It is typically light-bodied, with a refreshing profile and citrus and spice notes; the wheat lends a soft, rounded feel. Serve it well chilled, as is customary for this style.
It works at a casual gathering or alongside lighter food, and pairs especially well with salads, grilled vegetables, seafood and mild cheeses. Its energy content is 43 calories per 100 g, while a medium bottle is about 330 g. If you want a lighter meal, enjoy it with plenty of food and water rather than making it the centre of the meal.
How Nutritious Is Blanch beer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blanch beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blanch beer Contain Allergens?
No known major allergens
Which Diets Is Blanch beer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blanch beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.