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Blackcurrant spritzer Calories
Refreshing, antioxidant-rich, low-calorie beverage
CALORIES
GI
POTASSIUM
FIBER
Blackcurrant spritzer Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
5.2g
· 92%
Protein
0.2g
· 4%
Fat
0.1g
· 4%
Fiber
0.7g
Blackcurrant spritzer Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
Vitamin K
5µg · 4% DV
Vitamin E
0.5mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Calcium
15mg · 2% DV
Magnesium
7mg · 2% DV
Phosphorus
13mg · 2% DV
Potassium ⭐
50mg · 1% DV
Blackcurrant spritzer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blackcurrant spritzer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackcurrant spritzer Contain Allergens?
No known major allergens
Which Diets Is Blackcurrant spritzer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackcurrant spritzer Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blackcurrant spritzer
Blackcurrant spritzer — Frequently Asked Questions
How many calories are in blackcurrant spritzer?
Blackcurrant spritzer contains 22 calories per 100 g. A 100 g serving also provides 5.2 g of carbohydrates, 0.2 g of protein, and 0.1 g of fat.
Is blackcurrant spritzer low glycemic?
Blackcurrant spritzer has a glycemic index of 40. This is considered a low glycemic index value.
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Nutrition data compiled from USDA FoodData Central and scientific sources.