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Blackcurrant-flavored mineral water Calories
Unsweetened, very low-calorie flavored mineral water; mineral content varies by brand.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Blackcurrant-flavored mineral water (500 g) has 200 calories. That works out to 40 calories per 100 g. It contains 47.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 175 mg of Calcium covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Blackcurrant-flavored mineral water Nutrition Facts
Selected: 1 bottle (medium) · 500 g
200
KCAL / 500G
Carbs
47.5g
· 17% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Blackcurrant-flavored mineral water nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 47.5 g | 17% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Blackcurrant-flavored mineral water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 200 kcal |
| 100 g | 100 g | 40 kcal |
| 1 cup (medium) | 240 g | 96 kcal |
| 1 serving (small) | 250 g | 100 kcal |
| 1 can (medium) | 330 g | 132 kcal |
| 1 bottle (small) | 330 g | 132 kcal |
| 2 cup (double) | 480 g | 192 kcal |
| 1 bottle (large) | 750 g | 300 kcal |
| 1 bottle (extra large) | 1000 g | 400 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Blackcurrant-flavored mineral water
What does blackcurrant-flavored mineral water taste like?
Blackcurrant-flavored mineral water typically tastes fizzy, lightly fruity, and tart-sweet, though the strength of the flavor varies by brand. It is usually less intense than blackcurrant juice and works well chilled.
Is blackcurrant-flavored mineral water the same as sparkling water?
Not exactly. Blackcurrant-flavored mineral water starts with mineral water and has added blackcurrant flavor, while “sparkling water” is a broader term for carbonated water. Mineral content and carbonation can differ between products.
Does blackcurrant-flavored mineral water contain caffeine?
Usually, no. Blackcurrant-flavored mineral water is not typically made with tea, coffee, or other caffeine sources. If a product includes added ingredients beyond flavoring, its ingredient list will show them.
Can you mix blackcurrant-flavored mineral water with juice or cocktails?
Yes. Blackcurrant-flavored mineral water adds bubbles and berry flavor to fruit juice, mocktails, or cocktails. Pour it in last to preserve the fizz, and taste the mixture before adding sweetener.
Does blackcurrant-flavored mineral water hydrate you as well as water?
Yes, it contributes to fluid intake. Its bubbles or flavor do not cancel out its hydrating effect, although some people find carbonation uncomfortable. Keep plain water in your routine too, especially if the flavored drink contains added ingredients.
Can blackcurrant-flavored mineral water cause bloating?
It can. The carbonation in blackcurrant-flavored mineral water may cause temporary belching or bloating, particularly if you drink it quickly or are sensitive to fizzy drinks. Sip it slowly or choose a non-carbonated drink if symptoms bother you.
Does blackcurrant-flavored mineral water contain real blackcurrants?
Not necessarily. The flavor may come from flavorings rather than whole blackcurrants or their juice. Look at the ingredient list for blackcurrant juice or fruit if you want a product that contains the fruit itself.
How long does blackcurrant-flavored mineral water keep after opening?
Once opened, blackcurrant-flavored mineral water loses carbonation over time. Close the bottle tightly, refrigerate it, and drink it soon for the best fizz and flavor; discard it if its smell or appearance changes.
Can you freeze blackcurrant-flavored mineral water?
It is better not to freeze a sealed bottle of blackcurrant-flavored mineral water. The water expands as it freezes, which can damage the container, and freezing also drives off carbonation. Chill it in the refrigerator instead.
Is blackcurrant-flavored mineral water a good drink before exercise?
It can be refreshing before exercise if carbonation feels comfortable to you. However, bubbles may cause fullness or belching during movement, so try it well before a workout rather than for the first time just beforehand.
Blackcurrant-flavored mineral water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
175mg · 18% DV
Magnesium
60mg · 14% DV
Sodium
100mg · 4% DV
Potassium ⭐
10mg · 0% DV
Blackcurrant-flavored mineral water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackcurrant-flavored mineral water
To burn the 200 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blackcurrant-flavored mineral water?
Blackcurrant-flavored mineral water is mineral water with blackcurrant flavouring, rather than fruit juice. Usually served chilled, it can be sipped on its own as a refreshing drink or served alongside a meal; in Turkey, flavoured versions offer a fruity alternative to plain mineral water. Its bubbles give it a crisp, lively feel, while the blackcurrant note brings a tangy, berry-like taste. The listed nutrition is 40 kcal and 9.5 g of carbohydrate per 100 g, so it is not nutritionally identical to plain mineral water. Serve it over ice, or mix it with plain sparkling mineral water if you prefer a less pronounced flavour.
How Nutritious Is Blackcurrant-flavored mineral water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blackcurrant-flavored mineral water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackcurrant-flavored mineral water Contain Allergens?
No known major allergens
Which Diets Is Blackcurrant-flavored mineral water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackcurrant-flavored mineral water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.