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Blackberry wine Calories
Fruit-based alcoholic beverage; contains sugar and alcohol.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (small) of Blackberry wine (30 g) has 26 calories. That works out to 85 calories per 100 g. It contains 1.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Blackberry wine Nutrition Facts
Selected: 1 ounce (small) · 30 g
26
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Blackberry wine nutrition facts table · 1 ounce (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small oz of Blackberry wine?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (small) | 30 g | 26 kcal |
| 1 ounce (double) | 60 g | 51 kcal |
| 100 g | 100 g | 85 kcal |
| 1 serving (medium) | 100 g | 85 kcal |
| 1 cup (half) | 120 g | 102 kcal |
| 1 cup (medium) | 150 g | 128 kcal |
| 1 cup (whole) | 240 g | 204 kcal |
| 1 bottle (half) | 375 g | 319 kcal |
| 1 bottle (whole) | 750 g | 638 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Blackberry wine
What is blackberry wine?
Blackberry wine is an alcoholic fruit wine made by fermenting blackberries rather than grapes. Its sweetness and body vary by producer and style, so it can taste quite different from one bottle to another.
What does blackberry wine taste like?
Blackberry wine usually has a ripe berry flavour with tart, dark-fruit notes. Sweet versions taste fuller and more jam-like, while dry versions bring the berry’s sharper acidity forward.
Is blackberry wine sweet?
Blackberry wine can be sweet, but it is not always sweet. The amount of sugar left after fermentation determines the style; look for terms such as dry, semi-sweet or sweet when choosing a bottle.
How do you make blackberry wine at home?
Blackberry wine is made by fermenting crushed blackberries with water and sugar using wine yeast. Use sanitised, food-safe equipment and follow a reliable recipe; never seal a container tightly while fermentation is active, because pressure can build up.
What is the alcohol content of blackberry wine?
Blackberry wine has no single standard alcohol content; it varies with the recipe and fermentation. Check the alcohol-by-volume figure on the bottle for a specific product rather than assuming it matches grape wine.
Should blackberry wine be served chilled?
Blackberry wine is often best served slightly chilled, especially sweeter styles. Avoid serving it ice-cold, which can mute its fruit aroma; a dry blackberry wine can also be served alongside a meal at a less-chilled temperature.
Is blackberry wine the same as blackberry liqueur?
No, blackberry wine and blackberry liqueur are different drinks. Blackberry wine is produced through fermentation, while liqueur is typically a sweetened spirit flavoured with fruit; they differ in taste and how they are used.
What food pairs well with blackberry wine?
Blackberry wine pairs well with cheese, dark chocolate and berry desserts. A drier style can complement roasted meat, while a sweet style is better with a less-sweet dessert so the combination does not become cloying.
Can you use blackberry wine in cocktails?
Yes, blackberry wine can be used in cocktails. Mix it with sparkling water for a lighter drink or combine it with spirits for a fruit-forward cocktail; taste before adding sweetener, since some styles are already sweet.
Does blackberry wine improve with age?
Some blackberry wines can develop with careful aging, but many are made to be enjoyed while their fruit character is fresh. Follow the producer’s storage guidance rather than assuming an unopened bottle will improve indefinitely.
Blackberry wine Vitamins & Minerals
Vitamins
B3
0.05mg · 0% DV
Vitamin K
0.3µg · 0% DV
B2
0mg · 0% DV
Biotin
0.06µg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
21mg · 1% DV
Phosphorus
3.6mg · 1% DV
Sodium
1.2mg · 0% DV
Blackberry wine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackberry wine
To burn the 26 calories in 1 ounce (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blackberry wine?
Blackberry wine is made by fermenting crushed blackberries and their juice. Unlike grape wine, its colour and flavour depend strongly on the ripeness of the berries and the method used; it can be made at home as well as commercially. Expect a deep berry aroma, with styles ranging from dry and tart to noticeably sweet.
It is usually poured in a small glass and served cool or slightly chilled. Across English-speaking countries, it may appear as a fruit-wine alternative at a gathering, alongside dessert, or with a mild cheese; it is not tied to one single regional tradition. It contains alcohol and sugar, with little protein or fibre. At 85 calories per 100 g, a modest pour is a practical choice, especially alongside an already-sweet dessert.
How Nutritious Is Blackberry wine?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blackberry wine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry wine Contain Allergens?
No known major allergens
Which Diets Is Blackberry wine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry wine Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.