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Blackberry Water Calories
Naturally flavored, low-calorie beverage
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blackberry Water (250 g) has 18 calories. That works out to 7 calories per 100 g. It contains 4.3 g of carbs, 0.3 g of protein, 0 g of fat and 0.5 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Blackberry Water Nutrition Facts
Selected: 1 cup (medium) · 250 g
18
KCAL / 250G
Carbs
4.3g
· 2% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 7% · Fat 0%
Blackberry Water nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.5 mg | 0% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Blackberry Water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 18 kcal |
| 100 g | 100 g | 7 kcal |
| 1 cup (small) | 150 g | 11 kcal |
| 1 serving (medium) | 200 g | 14 kcal |
| 1 bottle (small) | 330 g | 23 kcal |
| 1 cup (large) | 350 g | 25 kcal |
| 1 cup (extra large) | 400 g | 28 kcal |
| 1 bottle (medium) | 500 g | 35 kcal |
| 1 pack (jumbo) | 1000 g | 70 kcal |
Calculated from 7 calories per 100 g.
Frequently Asked Questions About Blackberry Water
How do you make Blackberry Water at home?
Blackberry Water is made by steeping blackberries in cold water. Add washed fresh or frozen berries to a jug, chill for a few hours, and lightly crush them if you want a stronger berry flavour.
Is Blackberry Water the same as blackberry juice?
No. Blackberry Water is typically water infused with berries, while blackberry juice is made by pressing or blending the fruit. Juice has a more concentrated fruit flavour and is not interchangeable with a lightly infused drink.
What does Blackberry Water taste like?
Blackberry Water has a mild, fruity flavour rather than the intense sweetness of blackberry juice. Steeping the berries longer or gently crushing them makes the taste stronger; adding citrus gives it a sharper edge.
Does Blackberry Water help with weight loss?
Blackberry Water does not cause weight loss on its own. It can be a lower-calorie alternative to sweetened drinks, but it provides less fullness than eating whole blackberries because most of the fruit is left in the jug.
Can you drink Blackberry Water every day?
Yes, most people can drink Blackberry Water daily as a flavoured drink. Keep it unsweetened if you want to limit added sugar, and remember that it should not replace plain water as your only source of fluids.
How long does homemade Blackberry Water last in the fridge?
Homemade Blackberry Water is best kept covered in the refrigerator and consumed within a day for its freshest flavour. Remove the berries if you are storing it longer, since they soften and can make the water taste overly strong.
Can you make Blackberry Water with frozen blackberries?
Yes, frozen blackberries work well in Blackberry Water. Add them straight to the water; as they thaw, they release flavour and help keep the drink cold. The finished drink may be slightly less clear.
Should you crush the berries when making Blackberry Water?
No, crushing the berries is optional. Whole blackberries give a subtler flavour and are easier to strain out, while gently crushing them releases more juice and creates a more pronounced berry taste.
Can you add lemon or mint to Blackberry Water?
Yes, lemon and mint both pair well with Blackberry Water. Lemon adds tartness and mint adds a fresh aroma; start with a small amount so they complement rather than overpower the blackberry flavour.
Does Blackberry Water contain caffeine?
No, Blackberry Water made from blackberries and plain water naturally contains no caffeine. This makes it a caffeine-free flavoured drink, unlike tea or some bottled fruit drinks that may include added ingredients.
Blackberry Water Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Calcium
15mg · 2% DV
Iron
0.25mg · 1% DV
Potassium ⭐
25mg · 1% DV
Sodium
2.5mg · 0% DV
Blackberry Water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackberry Water
To burn the 18 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blackberry Water?
Blackberry Water is a light drink made by steeping crushed or whole blackberries in water, or by diluting a little blackberry juice. It carries the berries’ deep colour and fragrant, gently tart flavour without the thickness of a smoothie. It is usually served chilled, especially in warm weather, and works as a refreshing drink with a meal or between meals. You can also pour it over ice or add a few fresh berries for a stronger fruit aroma.
In its unsweetened, diluted form, it is mostly water and contributes very little energy or carbohydrate. If you prefer a sweeter drink, add a touch of sweetener at the table; using extra berries rather than much sugar keeps the fruit flavour bright.
How Nutritious Is Blackberry Water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blackberry Water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry Water Contain Allergens?
No known major allergens
Which Diets Is Blackberry Water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry Water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.